{"id":16054,"date":"2019-07-31T00:29:12","date_gmt":"2019-07-31T00:29:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/for-my-morning-exercise-ive-been-doing-squats-im-up-to-30-now-and-i-hold-the-last-one-for-as-long-as-i-can-what-exercise-do-you-do\/"},"modified":"2020-05-06T11:57:40","modified_gmt":"2020-05-06T11:57:40","slug":"for-my-morning-exercise-ive-been-doing-squats-im-up-to-30-now-and-i-hold-the-last-one-for-as-long-as-i-can-what-exercise-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/for-my-morning-exercise-ive-been-doing-squats-im-up-to-30-now-and-i-hold-the-last-one-for-as-long-as-i-can-what-exercise-do-you-do\/","title":{"rendered":"For my morning exercise I\u2019ve been doing squats. I\u2019m up to 30 now and I hold the last one for as long as I can. What exercise do you do?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie U.<\/div>\n<div class=\"detailed-answer\">I like to do my exercises around 10am to break up my work day which starts at 5:30am. I go out for a 10 to 15 minute walk then stretch the warmed up muscles. This helps me get through the early afternoon slump.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4060103879\"><div id=\"thefa-2140439557\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustav Z.<\/div>\n<div class=\"detailed-answer\">Just the quick 1 minute exercise in the app. I exercise for longer at night and don&#39;t have time in the morning before work. The 1 minute workout gives me time to do it while I get my son ready for school<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isab U E.<\/div>\n<div class=\"detailed-answer\">My personal trainer has started a full body workout using dumbbells and resistance training at home. So not just squats, but also lunges, core workouts, chest presses, bicep curls, tricep extensions, and back rows.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anton C.<\/div>\n<div class=\"detailed-answer\">I do a calesthenics training regime, on one day I am meant to do pull ups, squats and practice handstands (although I haven\u2019t actually started practicing handstands yet or learning them) then I do yoga the next day and then I do press ups tricep dips and hanging leg raises. I also sometimes take rest days which I think are important <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melitta N.<\/div>\n<div class=\"detailed-answer\">I do the 1-Min exercise routine (5x push-ups, 20 sec jumping jacks, 20 sec high knees) just to get my body moving, then I do some basic Mok Yi Pai swings with 5 lb kettlebells.  (Will likely add a 1 mile walk, as well)<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Candice F.<\/div>\n<div class=\"detailed-answer\">I usually do my main exercise at night, and I do 26 front lunges (to even out both sides), 25 sit ups, 25 pushups (5 normal, 10 with knees, 5 normal, 5 with knees),  25 bicep curls (with a green resistance band, the type with handles), 25 squats, and a 60s plank. I used to do 30 seconds of an elbow plank but I just recently increased the time to the first 30 seconds of a straight arm plank and the next 30 as an elbow plank. I don&#39;t take a break in between. The full routine takes usually less than 8 minutes and I rest for a few seconds in between each exercise. I&#39;ve been doing this routine for a while and it is keeping me in pretty good shape.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea C.<\/div>\n<div class=\"detailed-answer\">I do a ten minute abs, a ten minute glutes, and then a seven minute full body workout. Sometimes I\u2019ll only do the first two workouts if I didn\u2019t get enough sleep the night before, as those areas are my focus.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irineu Q.<\/div>\n<div class=\"detailed-answer\">I have another exercise app called HiFit! You enter your height, weight, and goals (lose weight, gain muscle, etc.) and it makes a custom 30-day exercise plan for you. It starts small and then builds over time. Try it out!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felix B.<\/div>\n<div class=\"detailed-answer\">I have just started spin. I bought a NordicTrack and I love it. I have met my goal of 30 minutes every other day and now I\u2019m challenging myself with every day.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia G.<\/div>\n<div class=\"detailed-answer\">Best suggestion-<br \/>\nSkip all those excercises and start doing soorya namaskara! By doing soorya namaskara, you excercise every single muscle of your body, when done properly wih breathing and correct posture.<\/p>\n<p>Other suggestions include doing pushups, pull-ups, jumping jacks, 7 min complete run, crunches etc.<\/p><\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chester U.<\/div>\n<div class=\"detailed-answer\">I do 50 squats holding the last one for as long as I can. I&#39;m thinking about starting jump squats as well. I also do 10-15 push ups, 25 crunches, 50 throwaways, and 70 sec planks and side planks. I try to work out each part of my body to get it moving. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allison T.<\/div>\n<div class=\"detailed-answer\">I actually do some yoga stretches to start my day and then later on in the day I would exercise by doing push-ups and sit-ups at times<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reginald F.<\/div>\n<div class=\"detailed-answer\">I run.  I\u2019ve started the C25k program and I get up early to fit the run into my day &#8211; and on the last run interval I push myself to run faster.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frank Michael E.<\/div>\n<div class=\"detailed-answer\">I put on really loud pop music and do jumping jacks. I started by doing 30 and then I increased them 10 extra jumps a day until I reached a 100. It feels like I am in a concert. It gets me energized and excited for the day. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie Y.<\/div>\n<div class=\"detailed-answer\">I do about at least 15 minutes of stretching that help me do the splits I do it for 3 days and rest on the 4th. I do a leg workout every day that help slim down the legs. I also do an ab workout for 3 days and rest on the 4th. On the rest days I only do a quick body stretch, the leg workout, and an arm workout. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amandine Z.<\/div>\n<div class=\"detailed-answer\">For the past month, I have been doing various stretching exercises which have helped reduce pain. I&#39;m currently working a temporary job where I work 12-hour shifts, which can really put a strain on the body. Some of the stretching exercises I do consist of downward-facing dog, hip rotations, triceps and shoulder stretching, quadriceps and calves stretching, bending forward, torso twisting, cobra pose, and child&#39;s pose. I purposefully work my way from neck and shoulders down to legs to ensure that every part of my body is taken care of.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judd Q.<\/div>\n<div class=\"detailed-answer\">I do a mini circuit, consisting of tricep dips, various plank styles, push ups, mountain climbers, leg lifts, punches with weights, and other quick exercises. I&#39;ll do each one for 50 sec, then rest for 10 sec in between exercises, until I&#39;ve  completed the entire circuit   twice. Usually I choose 8 movements per circuit.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willie O.<\/div>\n<div class=\"detailed-answer\">I like to go for a morning run, at least 1 mile. Sometimes I will go to the gym after for strength training, and other days I go to yoga.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth Z.<\/div>\n<div class=\"detailed-answer\">I play shuttle with neighbours and friends daily an hour or up . If it rains I will do ground warm ups or turn on 7min workout app (download from Play Store) occassionally.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charles E.<\/div>\n<div class=\"detailed-answer\">Hi there! I&#39;m doing my morning exercises for almost 15 years and usually they include just simple stretch exercises plus squats. And that usually helps me to start my day and feel good\u263a<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara P.<\/div>\n<div class=\"detailed-answer\">A variety. It is worth it to cover the waterfront.<br \/>\nThat&#39;s all body parts, resistance, flexibility. Core is key for strength &amp; endurance but definitely not exclusively.<br \/>\nI do the following, among others:<br \/>\n7 minute Scientific Workout &amp; 7 minute Advanced Scientific Workout are HIITs that work all parts &amp; are both Cardio &amp; some resistance.<br \/>\nBobby Maximus&#39; Ladder HIIT (&quot;Gym Breaker no Equipment Workout&quot;) is classic exercises repackaged but very effective.<br \/>\nAll of these are high intensity, short time, very complete &amp; effective.<br \/>\nGo for it! <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m doing 10 min yoga each morning before breakfast.  On the weekend I did 10 min of dancing as a variation.  I would like to start including  10 of cardio soon<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma A.<\/div>\n<div class=\"detailed-answer\">I usually play sports or do complementary workouts that enhance my ability in said sport, but that is only because I am an athlete. Otherwise, starting your day with an aerobic excercise (linke running or in your case maybe burpees or jumping squats) is really great i guess! <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara T.<\/div>\n<div class=\"detailed-answer\">Squats are great. Good for your core as well. I box for 10 or 15 mins in the morning, just google some different fitness drills the night before, sleep in the clothes i will be training in and hit the bag before breakfast.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly Z.<\/div>\n<div class=\"detailed-answer\">I do stretches on my arms, legs, head&#x2F;neck, feet, etc. But I also do squats like around 40 I guess but it helps me have energy throughout the day\n<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jorge J.<\/div>\n<div class=\"detailed-answer\">Because I am afraid of criticism from my parents, I don&#39;t do elaborate workout but instead I jump and I stretch. And my parents are very skeptical of celebrating too, so I do a shakey-shakey quick celebration dance in my room.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edenira A.<\/div>\n<div class=\"detailed-answer\">I run for 10 minutes. It is easier in the summer and knowing that it isn\u2019t just 10 minutes helps me do it. Sometimes I run for even longer and other days I can squeeze the 10 minute stuff in the morning + the evening for a total of 20, which is a reasonable workout. Also since it is only 10 minutes on some days I can really go all out. But I don\u2019t feel the pressure that I have to or do that everyday. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Javier W.<\/div>\n<div class=\"detailed-answer\">I do 3 sets of 50 push ups, 3 sets of 50 sit ups, 3 sets of curls (whatever weight you can manage) 2 sets of 50 crunches, wall sits with 20 pounds on legs, and a light stretch at the end. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ros Rio T.<\/div>\n<div class=\"detailed-answer\">Good for you \ud83d\udc4f\ud83c\udffc. My morning exercise\u2019s have not been consistant, I am only on my 6th day and still trying different things. Most often I have done a 10 minute morning-yoga-streches with Adrianne (youtube) but also 20 minutes energy healing Chi gong excercises. Today I\u2019m going for 8  elliptical minutes and 2 for the hamstrings. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan F.<\/div>\n<div class=\"detailed-answer\">I follow the 7 minute routine from the Fabulous App.  I like jumping jacks the most.  You are doing a great job with squats. Congratulations!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nelson T.<\/div>\n<div class=\"detailed-answer\">I like to do some stretching first around yoga poses I have learned and really listen to how my body is feeling. Then, I get into an exercise that involves laying on my back and moving my legs in a bicycle motion while keeping my core engaged. Finally, end up with a high interval training routine.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martin E.<\/div>\n<div class=\"detailed-answer\">I\u2019m disabled, so I do lots of chair-based stretching and flexibility exercises.  For upper body, I do a modified dumbbell circuit, respecting my varying range of motion. My legs get very gentle stretching, followed by massage to improve circulation.<\/p>\n<p> Less weight, rep cycles as quick as is safe for the type of exercise and your own mobility and grip.  20 second breaks in between each sequence.<\/p>\n<p>I strongly recommend starting with a spotter for even very light weights, to be sure your grip and movements near the head are done safely.  This is NOT the place to risk dropping a weight on your face (it can happen \ud83d\ude31\ud83d\ude31\ud83d\ude31).<\/p>\n<p>Use your electronics (phone, tablet, or even a mirror) to be sure you\u2019re holding posture as best you can. You can track your form progress<br \/>\nThat way, too. HTH!\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erique Z.<\/div>\n<div class=\"detailed-answer\">That sounds wonderful! I just follow my favorite workout youtube channel. She uploads daily so I just do the newest one. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Infante Q.<\/div>\n<div class=\"detailed-answer\">I struggle to do anything more than a couple of reps, and can&#39;t ever hold a plank or do a press up, not really sure why, maybe I have little muscle and I&#39;m not used to it? Well done for the squats, do whatever works for you! <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathy G.<\/div>\n<div class=\"detailed-answer\">I do a 7-10 min. Routine that gives you a variety of squats, plank, jumping jacks, leg lifts, running in place, crunches.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Levi Y.<\/div>\n<div class=\"detailed-answer\">I am a little overweight and i am not able to go to gym so i installed this app called lose weight in 30 days it gives me some exercise and clues about how to eat<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adosindo S.<\/div>\n<div class=\"detailed-answer\">I like to hold a plank for as long as I can, do a bunch of jumping jacks, and then stretch out whatever feels a little sleepy!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivanise C.<\/div>\n<div class=\"detailed-answer\">I have a hard time beginning so I use the plans in Fabulous to get me started. Easy to follow and I don\u2019t have to think: just start and feel good.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joanna C.<\/div>\n<div class=\"detailed-answer\">I am using 30 days challenge app. It&#39;s free and gives you 30 days plan for specific body area or general training. In 6 different difficulty level<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lylou T.<\/div>\n<div class=\"detailed-answer\">A mix of things\u2014I try to do something different each day so I keep it interesting. The regular one I do is P90X\u2019s ab ripper x workout. I did all the reps today! Working on making my form great now \ud83d\ude42<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentina F.<\/div>\n<div class=\"detailed-answer\">My morning exercise is usually a sequence of mobility exercises; from my neck down, I just test the range of motion of every joint and muscle group.  If I&#39;m a little bored with that, I&#39;ll practice a Tai Chi form.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Katie U. I like to do my exercises around 10am to break up my work day which starts at 5:30am. I go out for a 10 to 15 minute walk then stretch the warmed up muscles. This helps me get through the early afternoon slump. Gustav Z. Just the quick 1 minute exercise in the app. I exercise for longer at night and don&#39;t have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/for-my-morning-exercise-ive-been-doing-squats-im-up-to-30-now-and-i-hold-the-last-one-for-as-long-as-i-can-what-exercise-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For my morning exercise I\u2019ve been doing squats. I\u2019m up to 30 now and I hold the last one for as long as I can. What exercise do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"For my morning exercise I\u2019ve been doing squats. 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