{"id":16042,"date":"2019-07-31T00:27:19","date_gmt":"2019-07-31T00:27:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-morning-exercises-do-you-do\/"},"modified":"2022-12-19T15:18:01","modified_gmt":"2022-12-19T15:18:01","slug":"what-morning-exercises-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-morning-exercises-do-you-do\/","title":{"rendered":"What morning exercises do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lise A.<\/div>\n<div class=\"detailed-answer\">For the morning, I do a minute of jumping rope to warm up. Then I do some balance exercises which are self-explanatory for 5 minutes.<br \/>\nHere&#39;s the one that I use: https:&#x2F;&#x2F;m.youtube.com&#x2F;watch?v&#x3D;NsIHZyH_DlA<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-215220030\"><div id=\"thefa-1751736733\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Santina P.<\/div>\n<div class=\"detailed-answer\">I alternatively do yoga or, take a brisk walk of about a kilometer one way. Yoga helps me focus and revitalise my mind while the brisk walk energises my body. Both can be done together as well however, it works better for me if I do it alternatively.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Franca C.<\/div>\n<div class=\"detailed-answer\">I\u2019ve tried all sorts of exercise. I used to be a dancer, runner and rock climber. Now I have fibromyalgia and it is difficult to find exercises I like that don\u2019t hurt. I found this one free on YouTube by The Firm with Rebekah Sturkie. I just love it https:&#x2F;&#x2F;youtu.be&#x2F;4GzewrY_7dA<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice C.<\/div>\n<div class=\"detailed-answer\">I manly dance. I\u2019m a dance teacher and it\u2019s simple to me. <\/p>\n<p>Nowadays I\u2019m trying to make myself dance more in my lessons in order to do more exercise <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Signe Z.<\/div>\n<div class=\"detailed-answer\">Depends on what you\u2019re aiming for if you want an easy workout choose the 7min one in fabulous but if you want to loose weight of get a 6 pack I suggest4 min workout in fabulous or running in the park <\/p>\n<p>I hope this will help \ud83d\ude0a <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa W.<\/div>\n<div class=\"detailed-answer\">I&#39;m not a morning person so I found it hard to workout on the morning. What I did was start with five push-ups each morning then kept adding more. I do my full body work out in the evening. When I do the push-ups t helps me drink my water in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel X.<\/div>\n<div class=\"detailed-answer\">Just 10 pushups to get in the habit of doing something physical in the morning. It makes it easy to do in the hurry if taking care of the kids and starting work on time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius C.<\/div>\n<div class=\"detailed-answer\">I start with some stretching then 10 jumping jacks 5-10 sit ups 5 push ups and kinda what else feels right for what I\u2019m doing that day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ringo P.<\/div>\n<div class=\"detailed-answer\">I change it up every day. If you do the same workouts all the time your muscles get use to the movements and they become less effective<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">T O O.<\/div>\n<div class=\"detailed-answer\">I do ab workouts and sometimes I also do low intensity cardio! I follow Chloe Ting&#39;s 20 mins. Belly fat ab workout but I just do the low impact alternative in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirja C.<\/div>\n<div class=\"detailed-answer\">I mostly go to my tennis courts to play tennis with my sister and brother. If it is raining I do a exercise in my house which is usually push ups,  planks, squats, and more. Sometimes I also go for a run with my dog.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lena E.<\/div>\n<div class=\"detailed-answer\">I start with my old routine: 45-60 minutes at the gym, doing either a hard weights session or a calisthenics one. I do this three times a week.<\/p>\n<p>I want to expand this to a 30-45 minute yoga session on the week\u2019s other three days, alternating between gym and yoga.<\/p>\n<p>Then will follow a half hour run, done before the yoga on the yoga-session days.<\/p>\n<p>The final goal will be to include a 30 minute meditation session every morning on top of this.<\/p>\n<p>In grand total, it will look like this:<\/p>\n<p>Mon&#x2F;Wed&#x2F;Fri: Meditation, Gym<br \/>\nTue&#x2F;Thur&#x2F;Sat:<br \/>\nMeditation, Run, Yoga<br \/>\nSun:<br \/>\nMeditation<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathan F.<\/div>\n<div class=\"detailed-answer\">I did some stretches, which I should continue but include more foot stretches and perhaps take a bit more time with. I also am starting with a one mile run each morning which I hope will graduate to 3 miles.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David W.<\/div>\n<div class=\"detailed-answer\">Right now I walk in the morning.  As the weather turns cold this winter I may add some strength days in if it gets slippery out!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joel Z.<\/div>\n<div class=\"detailed-answer\">After a long break from regular exercise, I realized that one of my biggest excuses was that I did not have time. I found the tabata method which is 4 minutes per round and gets your heart rate up. Then, if I feel up to it, I can do more. Now I found Tone it Up videos on YouTube. The instructors are very positive and some of them are short (10-15 minutes). Now I have some inertia to keep going. You got this!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesus O.<\/div>\n<div class=\"detailed-answer\">If I\u2019m not pressed for time, I will  do a stretching exercise then the seven minute workout. Occasionally I will mix it up and do an apps or one of the other recommended workouts. Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hana U.<\/div>\n<div class=\"detailed-answer\">I like to change it up depending on my day and how my body feels. Sometimes I like to do some gentle stretches, sometimes I take the long way to walk to work from my car and other times it\u2019s fun to dance to a couple of songs in my PJ\u2019s \ud83d\ude04<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zo T.<\/div>\n<div class=\"detailed-answer\">During weekdays I alternate between a 20 minute yoga and a 20 minute tai chi at home. Both wake up the body without too much strain. On the weekends, I go to a high energy dance class on Saturdays and do a 55 minute yoga session at home on Sundays. I do my strength training in the evenings on Mondays and Wednesdays&#x2F;Thursdays and try to fit in at least 1 30 minute cadio session (eg elliptical) as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nevaeh N.<\/div>\n<div class=\"detailed-answer\">I basically have two options, either jogging with my dog or then brief circuit training with 4-5 moves. I don&#39;t count normal walks with my dog exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie J.<\/div>\n<div class=\"detailed-answer\">I walk my dog in the morning and sometimes I\u2019ll go to the gym and run on the treadmill, stretch and workout on the machines.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hunter A.<\/div>\n<div class=\"detailed-answer\">I run first thing four days a week. I run slowly but persistently, usually 15-20 miles a week in 3-7 mile chunks. I do a 10 mile run every few weeks to  make sure I still have that in me. <\/p>\n<p>I also do yoga once or twice a week to stay flexible, and I do karate at least twice a week. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gertrude T.<\/div>\n<div class=\"detailed-answer\">Right now I do 10 minutes of weight lifting in the morning. I use dumbbells and resistance bands. Then in the evening I do the running sphere. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristina J.<\/div>\n<div class=\"detailed-answer\">I like to get up in the morning and have a bit of a stretch just to wake up and then ill pop on my favourite feel good tunes and move my body in whatever way feels good. After that I might do a longer yoga session to create space for the day ahead and to reconnect with my body, ready for breakfast and to listen to whatever my body wants for that day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine O.<\/div>\n<div class=\"detailed-answer\">Just some stretching, cuz my body feels wooden in the morning. But fabulous made Me think of adding some cardio like burpy or at least push ups. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber J.<\/div>\n<div class=\"detailed-answer\">I have been doing the core exercises on this app. When I got bored I made a short playlist and danced around. Even if it doesn\u2019t feel like typical exercise, it was fun and got me energized for the day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salvador Z.<\/div>\n<div class=\"detailed-answer\">I do the Fabulous (Reverie) stretch which takes about 10 minutes, and gets me moving and gives me calm reflection time. Then I go for a mile walk or walking guided meditation for 10-15 mins. This helps energize me and get me In a positive reflective productive headspace for the day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David T.<\/div>\n<div class=\"detailed-answer\">Well, the crazy thing is that right after I started my habits with Fabulous, I came to a large convention. At first I was afraid I would lose my habits, but I was very resolved and made sure to include my water and breakfast however I could in my mornings. When I got the challenge to exercise, i realized I was already walking at least 30 min a day just from convention. So that became my exercise. I\u2019m not sure what I\u2019ll do once I\u2019m back home. Walking in the mornings has been refreshing, but I\u2019m curious to try dancing \ud83d\ude42 Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria N.<\/div>\n<div class=\"detailed-answer\">I do random exercises, mostly cardio. Yesterday morning, I did some good intense cardio, played good badminton in the evening. This morning, I was not in mood for high intensity cardio, so decided to do some walking and stairs climbing for 3 sets (3 rounds in the apartment, 1 up and down stairs 5 floors, again 3 rounds&#8230;, like that.. ).<\/p>\n<p>Just get physically moving based on ur mood and interests . All the best. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nick W.<\/div>\n<div class=\"detailed-answer\">My \u201cmorning\u201d exercise is to walk my dogs for 8-10 minutes. Then at 9 or 10 am (I\u2019m retired) I do strength training for 30-50 minutes three times a week. I just got a bicycle so I fitting in riding around then before it gets too hot. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sidraque O.<\/div>\n<div class=\"detailed-answer\">Walk my dog for 45min to 2hrs within an hour of waking up. Also do the first and second tensegrity series for preparing and gathering intent most days. As my lifestyle is honed I am transitioning to both before I start the day&#39;s tasks. Stay fabulous, angels \u270c\ud83d\ude07<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louis E.<\/div>\n<div class=\"detailed-answer\">Every morning I do some sort of exercise. Usually I do some yoga to warm up. Then I either do some cardio or a simple exercise such as 50 jumping, 50 , crunches, or 50 squats.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paula E.<\/div>\n<div class=\"detailed-answer\">A 10 minute jumprope circuit. 1 min jumprope intervals between 30second intervals of pushups, planks, lunges, squats, ect. You can customize it and make it longer by repeating the set. I plan to work my way up to repeating it. \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Higina W.<\/div>\n<div class=\"detailed-answer\">Good morning fellow fabulous user;<br \/>\nIn am b4 getting ought of bed i like to be in the  sit postion n touch toes, you&#39;ll feel it in the thighs&#8230;\ud83d\ude00<br \/>\nAlso hold in position for few seconds to feel the burn&#8230;<br \/>\nYou&#39;ll be on your way to shaply legs for sure!!!<br \/>\nCan also do side lifts with legs. Lay on side &amp; lift legs up. 5-10 reps are good to start. Also, breathing you can do.<br \/>\nGood Luck &amp; happy stretching&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison E.<\/div>\n<div class=\"detailed-answer\">I dont have a lot of time soni just pick a quick work out from the list that Fabulous provides, or a Sally up squat challenge. It&#39;s only a few mins  ut it gets my heart going!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madison W.<\/div>\n<div class=\"detailed-answer\">I personally like to have a walk early, but since I never wake up early enough ; I do the 7 minutes workout on this app and the core abs workout also available on this app. Thank you for asking me! Hope you have a great, fabulous journey! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henny E.<\/div>\n<div class=\"detailed-answer\">I currently just do some stretching (like a yoga warm up), hopefully I will build up a yoga routine but for now some stretches is all I can fit in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glen Y.<\/div>\n<div class=\"detailed-answer\">I turn on my favourite music and dance, first slowly increasing tempo dong after song.  Great energetic mood is a nice bonus i get.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lise A. For the morning, I do a minute of jumping rope to warm up. Then I do some balance exercises which are self-explanatory for 5 minutes. Here&#39;s the one that I use: https:&#x2F;&#x2F;m.youtube.com&#x2F;watch?v&#x3D;NsIHZyH_DlA Santina P. I alternatively do yoga or, take a brisk walk of about a kilometer one way. Yoga helps me focus and revitalise my mind while the brisk walk energises my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-morning-exercises-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What morning exercises do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What morning exercises do you do? 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