{"id":16011,"date":"2019-07-31T00:21:37","date_gmt":"2019-07-31T00:21:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-excersise-to-start-your-day-with\/"},"modified":"2022-12-19T15:37:53","modified_gmt":"2022-12-19T15:37:53","slug":"what-is-the-best-excersise-to-start-your-day-with","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-excersise-to-start-your-day-with\/","title":{"rendered":"What is the best excersise to start your day with?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Justin N.<\/div>\n<div class=\"detailed-answer\">Quick fat loss routine and stretching routine&#8230;or sets of push up.  I want to get the equipment for pull up but can\u2019t find one that fit my bedroom door&#8230;<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1273800452\"><div id=\"thefa-1626218935\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliv Rio Q.<\/div>\n<div class=\"detailed-answer\">That is really dependent on the individual. A morning person might do well with a high energy workout, whereas a night owl should maybe stick to something light and easy like stretches or a walk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thiago F.<\/div>\n<div class=\"detailed-answer\">A walk. Nothing complex, just a walk. An hour long one if you can, or just 10 minutes to clear your head. If you\u2019re really feeling up to it, you can follow it with some weight training. Depends how much time you have in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milton O.<\/div>\n<div class=\"detailed-answer\">In my opinion? Wednesday. It doesn&#39;t have the same level of mental stress that Monday causes but it during the week which helps you stick to a routine<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte Z.<\/div>\n<div class=\"detailed-answer\">The best exercise to start my day will be abs, cus it works the core of my body and give me energy for the rest of the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scarlett Y.<\/div>\n<div class=\"detailed-answer\">A good full body stretch. Where you move and touch as many muscles on your body as you can. And then a little dancing to a solid jam to really wake up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ondina Q.<\/div>\n<div class=\"detailed-answer\">My personal favorite is Yoga, but I like to mix it up with walking on my treadmill.  If I&#39;ve had to get up extra early or I&#39;m running late and need to rush, I&#39;ll put on some dance music and dance around as I&#39;m getting ready!  I believe that whatever gets you moving in the morning is the right exercise for you. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracey E.<\/div>\n<div class=\"detailed-answer\">I have an elliptical machine next to my bed. As soon as I get up, I get a quick 5 minutes on my elliptical. For me, this is the easiest and most effective way to stick my goal of exercising every morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Rainer J.<\/div>\n<div class=\"detailed-answer\">I\u2019m doing some Yoga every morning. With sone time i\u2019m getting better and better and can do more difficult exercises with the same effort. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander A.<\/div>\n<div class=\"detailed-answer\">The best exercise to start your day with is Core Abs Workout. It&#39;s the best exercise to strengthen your abs in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matth Us Q.<\/div>\n<div class=\"detailed-answer\">I usually start my day walking my dog around the park, so even if you don&#39;t have a dog, going out for at least 10 minutes it makes a difference in your day. Also sometimes I like to do HIIT, (you can Google it, there are tons of videos on YouTube) and just with 10 or 15 minutes, it gives you a boost for the rest of the day and it helps you to burn fat \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella P.<\/div>\n<div class=\"detailed-answer\">I usually start my day with a 30 minute yoga routine, not from the fabulous app but from an instructor on YouTube. It helps stretch out the body and get the blood pumping, it really wakes you up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bill P.<\/div>\n<div class=\"detailed-answer\">I find that walking has been something I really enjoy doing. It\u2019s easy to get your blood pumping and nice to take in the surrounding area. I love it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roxane N.<\/div>\n<div class=\"detailed-answer\">I like the 7 minute work out. There is lots of different apps that provide different excercises for the 7 minute work out. I am quite pushed for time so need something quick that gives me the full benefits of a 30 minute work out. If I have time, I like to get out and walk my dog in the morning so I dont have to do it at night.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lise Q.<\/div>\n<div class=\"detailed-answer\">Cognitive : At least 3 deep breaths, followed by metta phrases<br \/>\nMay I be happy<br \/>\nMay I be well<br \/>\nMay I be safe<br \/>\nMay I be at peace<br \/>\nPhysical : gentle stretches followed by walking around the house to get things ready for the day.<br \/>\nShoulder and trapezoid 180 degree rotation arm lift followed by 2 balance exercises. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Titouan Z.<\/div>\n<div class=\"detailed-answer\">What i do is start by streching for 5 minutes and then do simple things like jumping jacks and lunges. I hope this helped<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon X.<\/div>\n<div class=\"detailed-answer\">I plank for 30 seconds, then drums for 7-8 minutes. I keep planning to watch the 7-minute workout video, but I always forget until after I\u2019ve already completed my workout! Lol<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irene B.<\/div>\n<div class=\"detailed-answer\">I do HIIT in the morning because it&#39;s so quick but it does make you very sweaty so if you prefer to shower in the evening, it may not be right for you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara B.<\/div>\n<div class=\"detailed-answer\">Just start by something light to get you heart pumping. You can do a more strenuous workout later but start with something super easy like jumping jacks<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loretta F.<\/div>\n<div class=\"detailed-answer\">Dancing in the morning is my favorite way to wake up. Putting on some uplifting music with a good beat that I can sing and dance along to always helps me to start my day feeling great! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paulo S.<\/div>\n<div class=\"detailed-answer\">I like to do a mixture of things throughout the week, such as strength&#x2F; weight-training, H.I.T.T., and cardio. I always save my cardio for the end of the workout (followed by a cooldown and stretching), and I always start my workout with a 5 min warmup and stretching. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma W.<\/div>\n<div class=\"detailed-answer\">I need short, but effective exercise routine in the morning because I have to leave for work early. I&#39;ve been trying the seven minute workout and it&#39;s pretty good.. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Lia P.<\/div>\n<div class=\"detailed-answer\">A brisk walk is a great way to get your blood flowing. I also find that its a great time to think about  your goals for the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joel Y.<\/div>\n<div class=\"detailed-answer\">I find it to be yoga! It\u2019s so flexible, pun intended, that I can roll out of bed and do something gentle or go in stronger once I\u2019m warmer. I find it helps iron out any kinks and sets me up well for my day. I have tried other things but find that yoga is the one thing I can consistently find space and time for during my morning \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius Z.<\/div>\n<div class=\"detailed-answer\">Anything that gets your body moving. I&#39;ve been quite fond of the one minute workout (five pushups, fifteen seconds of high knees and jumping jacks), which is difficult but also about all you can get me to do in the morning anyway. Better than yoga that&#39;s for sure. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl W.<\/div>\n<div class=\"detailed-answer\">I took karate classes as a kid and remember loving the &quot;kata&quot; routines. I had to look up the videos  to remind myself of how to do them but I really like going through the movements. Not only is it fun for me but it also somehow brings back that Joy from my childhood.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan F.<\/div>\n<div class=\"detailed-answer\">When I go to work I just walk around the block before I go to my car. On other days I like to do the 5 daily workout moves of Tone It Up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanne F.<\/div>\n<div class=\"detailed-answer\">A brisk walk or run with your dog. FYI- a dog is the best exercise buddy because he lives with you and nags in a<br \/>\nCute way!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Britney W.<\/div>\n<div class=\"detailed-answer\">I like doing yoga to start the day. Some simple stretches gets my blood moving and loosens my joints amd muscles<br \/>\nI like that it is gradual and the intensity can vary depending on how I am feeling and what i need. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phyllis Q.<\/div>\n<div class=\"detailed-answer\">I like to take a longer walk to work. That way I feel like I am moving in a direction with a purpose and it is not so intense that I need to shower <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">N Ris P.<\/div>\n<div class=\"detailed-answer\">Either a walk, yoga or both. I feel better when I connect to the world outside and balance my energetic body first thing in the day. It helps me to maintain a positive and controlled emotional state.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felecia O.<\/div>\n<div class=\"detailed-answer\">Hi , well I like to start my day with 25 min. meditation and breathing exercises! To me is the first step, then I love to stretch for 6 min with a chill music; stretching is very important before my 30 fitness hula hoop routine exercise! \ud83e\udddc\ud83c\udffe\u200d\u2640\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lo S F.<\/div>\n<div class=\"detailed-answer\">I like to just take a walk outside. It keeps the bar low, and I can reframe my activity as simply getting some sun and fresh air for the day. Makes the whole thing less of a chore.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bibiano C.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know if it&#39;s the &quot;best&quot;, but I like to dance. It just makes me happy. Listening to some good music and working the kinks out. I used to really enjoy morning yoga too. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea W.<\/div>\n<div class=\"detailed-answer\">I believe that the best to start with is the  One minute just get moving   session because it really wakes your mind and body up it\u2019s also a great short exercise.I hope I was any help.Good luck on you Fabulous Journey!!!\ud83e\udd17\ud83e\udd17\ud83e\udd17<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erika U.<\/div>\n<div class=\"detailed-answer\">I&#39;d say definitely something that starts with a warm up, maybe 5 or 10 minutes, and then whatever you feel is comfortable for the morning. I prefer stretching and all that, and then either treadmill or riding my flip scooter. So either running or a lighter cardio, easy on the knees. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Max T.<\/div>\n<div class=\"detailed-answer\">Starting a day with stretching is good. It relaxes muscles. For starters, you could do rope jumping, push ups, sit ups etc. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucie S.<\/div>\n<div class=\"detailed-answer\">I love my morning walk. I get to feel some sunshine and think about how I want my day to go. I wouldn&#39;t want to be without it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ritthy N.<\/div>\n<div class=\"detailed-answer\">The best exercise in the morning for me would be going on a light run or jog. It helps me feel energized in the morning and helps me stay more awake and alert throughout the day! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeppe U.<\/div>\n<div class=\"detailed-answer\">I&#39;d like to just walk around my block in the morning but I prefer to goof around inside my house and just run around and dance.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edith J.<\/div>\n<div class=\"detailed-answer\">Drink some water put some music and move around, it doesn&#39;t have to be a workout like push-ups or sit-ups, although maybe jumping jacks is a good way to go <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janusz F.<\/div>\n<div class=\"detailed-answer\">i start with yoga in the morning to stretch and wake up my body. it helps with balance and posture and it&#39;s a refreshing way to start the day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacqueline W.<\/div>\n<div class=\"detailed-answer\">well personally, i do a full body workout everyday. i have a certain goal that i want to achieve with my body, so it really depends on you! if you are trying to work on a certain body part or muscle, you should go for an exercise targeting that area.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jimmie S.<\/div>\n<div class=\"detailed-answer\">On a nice day, I can find pleasure in going out for a run. I hope this will hold up once the weather gets worse.<br \/>\nYoga is also a calm way to start the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elis G.<\/div>\n<div class=\"detailed-answer\">I suppose everyone feels different. It all depends what would you like to do really. I love doing yoga in the morning. Or maybe go for a run on a nice day! Hope it helps! Have a wonderful day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde E.<\/div>\n<div class=\"detailed-answer\">Ankle rolls work best for me because my ankles are always killing me in the morning. Sometimes a couple of lunges. Mostly depends on what is hurting that morning!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil B.<\/div>\n<div class=\"detailed-answer\">I started doing Fabulous&#39;s 7-Minute Workout, as I did not exercise regularly and was not fit whatsoever. I find the 7-Minute Workout perfect for me, it does a little of everything \u2014 cardio, arms, legs, and tummy muscles. As someone just starting to exercise daily, I think this is the best route.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rayan N.<\/div>\n<div class=\"detailed-answer\">I like to walk and or do yoga. I feel like if I have done either or both of those I have taken great care of myself on a cellular level <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vitus Q.<\/div>\n<div class=\"detailed-answer\">It depends on the kind of exercise you want to do, if you want to do some stretching try some morning yoga videos but if you want something more hardcore go for a run.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Birgitt U.<\/div>\n<div class=\"detailed-answer\">I personally like to do some light stretching to gently reactivate my body. I do it right after drinking some water and before breakfast in order to be more comfortable with my stomach. My favorite morning stretch session is called &quot;Kelli&#39;s quick cool down and stretch&quot;, by the Fitness Blender channel on YouTube. Lovely with some nature sounds playing in the background. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carrie W.<\/div>\n<div class=\"detailed-answer\">I\u2019m a big fan of yoga! Feels amazing to stretch after laying for so long. And you can modify it to make it as  intense as you feel up for.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Justin N. Quick fat loss routine and stretching routine&#8230;or sets of push up. I want to get the equipment for pull up but can\u2019t find one that fit my bedroom door&#8230; Oliv Rio Q. That is really dependent on the individual. A morning person might do well with a high energy workout, whereas a night owl should maybe stick to something light and easy like&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-excersise-to-start-your-day-with\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best excersise to start your day with? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best excersise to start your day with? 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