{"id":15988,"date":"2019-07-31T00:16:46","date_gmt":"2019-07-31T00:16:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-yourself-motivated-and-consistent-with-your-workouts-and-diets\/"},"modified":"2022-12-19T15:31:39","modified_gmt":"2022-12-19T15:31:39","slug":"how-do-you-keep-yourself-motivated-and-consistent-with-your-workouts-and-diets","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-motivated-and-consistent-with-your-workouts-and-diets\/","title":{"rendered":"How do you keep yourself motivated and consistent with your workouts and diets?"},"content":{"rendered":"
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Antonieta E.<\/div>\n
Well, for exercise, I try to do something right after that I find rewarding. For me it is meditation(just a quick 5 min) to bring my heart rate back down. For you it may be a nice smoothie. As for diets, they don't work because you see them as a temporary thing until you lose weight. The only way to lose weight and keep it off is to not diet, change your eating habits permanently. Don't restrict yourself, cutting out all of your favorite foods will lead to failure everytime. Instead add things to your diet. More fruit, more veggies, more whole grains. The more good things you add to your eating habits the less you will want to eat the unhealthy foods. After making my eating habits healthier a year ago I find now that overly processed foods like twinkies now make me sick, I got spoiled on real food.<\/div>\n<\/div>