{"id":15940,"date":"2019-07-17T00:39:44","date_gmt":"2019-07-17T00:39:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/"},"modified":"2022-12-19T15:36:36","modified_gmt":"2022-12-19T15:36:36","slug":"what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/","title":{"rendered":"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session)"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gary U.<\/div>\n<div class=\"detailed-answer\">For me the key is to make sure your list is manageable and will work for you. If it\u2019s too hard or too long then it\u2019s not going to work. First I itemized the list based on what works for me. I find it easy to meditate when first waking up and going to sleep. But exercise for the most part occurs after work rather than in the morning. So I do a quick session in the morning and save the rest in my evening. If it\u2019s manageable you shouldn\u2019t have to get up super early to make it happen.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1641084626\"><div id=\"thefa-2478453192\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan P.<\/div>\n<div class=\"detailed-answer\">I usually wake up around 8:30am.<br \/>\nI drink water, have breakfast at home, then bring up my bag, go to the gym( I have an exercise plan for myself already),  or I&#39;ll do 7 minutes workout in my home. (The tip to stick to an exercise plan is to start small, have an easy plan like push up 10 reps a day, which is easy and u feel no burden to complete it at all, this gives u confident and positive feeling of getting full control of your plan\ud83d\udcaa)<br \/>\nFor my afternoon routine, I tell myself that I start working at 2 pm. At 2pm, I&#39;ll be in front of my desk, setting up my table, give myself a cup of tea, play lofi beats which make me focused, at that time. All the steps make me ready, then I put down tasks to be done in the afternoon, by priority. Also I have a distraction page which I could jot down what makes me distracted, then go back to work.<br \/>\nAfter deep work session is done, I review distraction page, complete items what I could have done immediately, put the items that needs to be planned into my calendar. Then cross them out!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Imre S.<\/div>\n<div class=\"detailed-answer\">5am.<br \/>\nNaturally by going to sleep at 9pm. And letting my body clock have 8 hours sleep.<br \/>\nIf I do wake early I still stay in bed 8 hours.<br \/>\nBalances and lets your body rhythm look after you <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gary U. For me the key is to make sure your list is manageable and will work for you. If it\u2019s too hard or too long then it\u2019s not going to work. First I itemized the list based on what works for me. I find it easy to meditate when first waking up and going to sleep. But exercise for the most part occurs after&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-17T00:39:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:36:36+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session)\",\"datePublished\":\"2019-07-17T00:39:44+00:00\",\"dateModified\":\"2022-12-19T15:36:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/\"},\"wordCount\":372,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Deep Work\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/\",\"name\":\"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-07-17T00:39:44+00:00\",\"dateModified\":\"2022-12-19T15:36:36+00:00\",\"description\":\"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) | Fabulous Community","description":"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/","og_locale":"en_US","og_type":"article","og_title":"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) | Fabulous Community","og_description":"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/","og_site_name":"Fabulous Community","article_published_time":"2019-07-17T00:39:44+00:00","article_modified_time":"2022-12-19T15:36:36+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session)","datePublished":"2019-07-17T00:39:44+00:00","dateModified":"2022-12-19T15:36:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/"},"wordCount":372,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Deep Work"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/","url":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/","name":"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-07-17T00:39:44+00:00","dateModified":"2022-12-19T15:36:36+00:00","description":"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-and-how-in-order-to-get-the-full-habit-list-done-like-exercise-meditation-and-deepwork-session\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session)"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15940"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=15940"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15940\/revisions"}],"predecessor-version":[{"id":49267,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15940\/revisions\/49267"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=15940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=15940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=15940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}