{"id":15936,"date":"2019-07-17T00:39:16","date_gmt":"2019-07-17T00:39:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-true-that-10-minutes-of-meditation-is-enough-to-obtain-great-results\/"},"modified":"2020-05-06T11:57:23","modified_gmt":"2020-05-06T11:57:23","slug":"is-it-true-that-10-minutes-of-meditation-is-enough-to-obtain-great-results","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-true-that-10-minutes-of-meditation-is-enough-to-obtain-great-results\/","title":{"rendered":"Is it true that 10 minutes of meditation is enough to obtain great results?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth I.<\/div>\n<div class=\"detailed-answer\">Yes i think it is true. When i started to meditate i began with two minutes. After six years today i meditate about 8-10 minutes per a day and both of them helps me alot. \u0130 guess it isn&#39;t about how much time do you spend. \u0130t is about just doing it.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3292766107\"><div id=\"thefa-2423876364\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna C.<\/div>\n<div class=\"detailed-answer\">My experience so far is that ten minutes is a while lot better than none&#8230; Whether a longer time brings greater results, I don&#39;t know right now but I will as I keep doing it.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scott F.<\/div>\n<div class=\"detailed-answer\">       I believe that as longer as you are consistent and do it every day even 5 minutes are enough and I know it by my own experience.<br \/>\nWhen I started meditating, I thought I had to sit for a long time on  the  bare floor in lotus position.<br \/>\nI was disappointed when I couldn&#39;t do this because my back hurts after 10 minutes in that position.<br \/>\nThen I started to research, trying  to find a different way in which I could feel more  comfortable. I learned that monks doing meditation don&#39;t sit on a bare floor.  They use special cushions that help maintain a more comfortable position. Then I learned that because  of the demand for those cushions and the way they are made they are very expensive. If you can afford them I think they are beautiful and practical for meditation.<br \/>\nAt the end I didn&#39;t get the cushion. I decided to find another way and I did.  You just need to sit(as you normally do)on a comfortable chair with good back support.  You can even lay down if you think you are not going to fall asleep.  Then close your eyes and start your meditation.  I did 5min focusing on my breath and it works wonders for me. It relaxes me and centers me. I love it and I can do it several times a day if I want.  Hope this information helps you too<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clyde W.<\/div>\n<div class=\"detailed-answer\">I am not sure&#8230;it&#39;s just a 3days wer I started meditation. But it&#39;s difficult to be concentrated for beginners &#8230;.. I feel few changes in my mind hope which changes gives a best results in growth<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ignatz U.<\/div>\n<div class=\"detailed-answer\">Yes. Meditation requires you to focus on breathing. And breathing is a present moment. And being is present makes you more aware.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Queila Q.<\/div>\n<div class=\"detailed-answer\">Yes, taking small steps is key to staying consistent. Doing too much at once can be overwhelming, be discouraging and cause you to fail.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilou Y.<\/div>\n<div class=\"detailed-answer\">Personally find 10 minutes of meditation can yield great results<br \/>\nThough I do believe meditation is more effective while maintaining healthy diet<br \/>\nFinding a breath rhythm during meditation also helps with achieving great results\n<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chloe N.<\/div>\n<div class=\"detailed-answer\">Absolutely. 5 minutes is enough! We need to get out of the think that meditation needs to be always done at a high level. It does not. Nothing you begin will automatically be at a high level. You must be patient and train your brain. Start small and build and use the short breaks you have in your day valuably. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zil S.<\/div>\n<div class=\"detailed-answer\">10 minutes is more than enough. In the times of constant fiddling and not able to concentrate on anything, 10 minutes is more than sufficient for starting.<br \/>\nAs you go down the lane, you yourself will start to meditaye mpre than that. The key here is to form a habit and for that 10 minutws on regular basis is all you need.<br \/>\n\ud83d\ude42 <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">John Z.<\/div>\n<div class=\"detailed-answer\">Usually when I meditate for around 10 minutes I come back to the \u201creal world\u201d refreshed and calm! So in my opinion I would say yes! The more you meditate the better the results you\u2019ll have after! <\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth I. Yes i think it is true. When i started to meditate i began with two minutes. After six years today i meditate about 8-10 minutes per a day and both of them helps me alot. \u0130 guess it isn&#39;t about how much time do you spend. \u0130t is about just doing it. Anna C. My experience so far is that ten minutes is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-true-that-10-minutes-of-meditation-is-enough-to-obtain-great-results\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it true that 10 minutes of meditation is enough to obtain great results? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it true that 10 minutes of meditation is enough to obtain great results? 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