{"id":15934,"date":"2019-07-17T00:38:54","date_gmt":"2019-07-17T00:38:54","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-okay-that-i-go-to-my-happy-place-when-i-meditate-or-do-i-need-an-absolute-clear-head\/"},"modified":"2022-12-19T15:10:32","modified_gmt":"2022-12-19T15:10:32","slug":"is-okay-that-i-go-to-my-happy-place-when-i-meditate-or-do-i-need-an-absolute-clear-head","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-okay-that-i-go-to-my-happy-place-when-i-meditate-or-do-i-need-an-absolute-clear-head\/","title":{"rendered":"Is okay that I go to my happy place when I meditate? Or do I need an absolute clear head?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bertha U.<\/div>\n<div class=\"detailed-answer\">I think it is OK! A good way to get into meditation is to use visualisations, I don&#39;t see how going to your happy place is any different than that. Try to picture it as vividly as you can, the colours, the smells&#8230; I think it&#39;s a great way to set your mind to some rest and pause. Best! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1303748291\"><div id=\"thefa-1127619768\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adeli S.<\/div>\n<div class=\"detailed-answer\">Apparently there is no such thing as an absolute clear head. \ud83d\ude42 Your happy place is fine, but if you become distracted, as we humans do, you can use breath to come back in focus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin Y.<\/div>\n<div class=\"detailed-answer\">There are diffirent kinds of meditation and i think going your happy place is one of them. If it is good for you, feel you calm, happy, focus etc. You should keep going it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felix T.<\/div>\n<div class=\"detailed-answer\">I think meditation is very personal, so if going to your happy place to calm down works, then that is meditation for you \ud83d\ude42 an absolute clear head is pretty impossible, I just try to actively push away the negative thoughts as they come up and focus on the calm. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">John J.<\/div>\n<div class=\"detailed-answer\">Given that my head seems so often empty, and I struggle to find my happy place I am extremely grateful to have thoughts that are even positive.  I&#39;ve only been meditating with breathing for a short time  but tonight the meditation practice play soothing music while I started my breathing<br \/>\n It brought me to a place of gratitude for all that I  have.<br \/>\nI&#39;m often cynical and negative.  I&#39;ve attempted unsuccessfully to break these bad habits.  Tonight I feel  that I made a step forward. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Coline E.<\/div>\n<div class=\"detailed-answer\">I think you can do both. Start with a clear head and end up in your happy place in the end. I believe they work hand and hand. Clearing your mind opens you up later.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber Q.<\/div>\n<div class=\"detailed-answer\">I don&#39;t see what&#39;s wrong with going to your happy place, but I would definitely try mixing  it up to see what happens as a result.  By allowing space, thoughts, ideas and insights you never would normally have can emerge.  Good luck! <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bertha U. I think it is OK! A good way to get into meditation is to use visualisations, I don&#39;t see how going to your happy place is any different than that. Try to picture it as vividly as you can, the colours, the smells&#8230; I think it&#39;s a great way to set your mind to some rest and pause. Best! Adeli S. Apparently there&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-okay-that-i-go-to-my-happy-place-when-i-meditate-or-do-i-need-an-absolute-clear-head\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is okay that I go to my happy place when I meditate? Or do I need an absolute clear head? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is okay that I go to my happy place when I meditate? Or do I need an absolute clear head? 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