{"id":15917,"date":"2019-07-17T00:35:56","date_gmt":"2019-07-17T00:35:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/can-i-still-do-splits-regardless-of-my-age-am-i-too-old-to-be-that-flexible-how-long-will-it-take\/"},"modified":"2022-12-19T15:36:37","modified_gmt":"2022-12-19T15:36:37","slug":"can-i-still-do-splits-regardless-of-my-age-am-i-too-old-to-be-that-flexible-how-long-will-it-take","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-i-still-do-splits-regardless-of-my-age-am-i-too-old-to-be-that-flexible-how-long-will-it-take\/","title":{"rendered":"Can I still do splits regardless of my age? Am I too old to be that flexible? How long will it take?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine C.<\/div>\n<div class=\"detailed-answer\">yes, I think everyone can. Consistency is key, so everyday, maybe twice, stretch. Start gently and go on listening to your body. Have discipline and you\u2019ll see results\ud83d\udcaa\ud83c\udffb\ud83e\udd38\ud83c\udffb\u200d\u2640\ufe0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3257179733\"><div id=\"thefa-48851743\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angela N.<\/div>\n<div class=\"detailed-answer\">With daily practice and stretching, I&#39;ve seen people in their 90s do splits. You are never too old! There are great tutorials online on how to work to obtain that goal in manageable daily goals. Because every body is different, there&#39;s no way to tell exactly how long that will take, but keep at it and you&#39;ll be doing splits in no time! Good luck! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Everett O.<\/div>\n<div class=\"detailed-answer\">Oh this is cute.<br \/>\nNo one is too old for anything!!! Remember this. If your flexible, go for the splits. If you can still do these then go for it. Outs better to be flexible as we get older so we&#39;re not stiff in our joints &amp; muscles&#8230;<br \/>\nOut shouldn&#39;t take but a cpl weeks our so to get their, just ease into them so you don&#39;t pull any muscles and cause pain in your inner thighs.<br \/>\nBest of luck to you on your splits..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde P.<\/div>\n<div class=\"detailed-answer\">Age is just a number. If you wanna be able do splits you can practice it one step after another, maybe in a few weeks you\u2019ll be happy and proud to do splits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annie S.<\/div>\n<div class=\"detailed-answer\">You should have included your age in this question&#8230; Getting older is going to make it harder, but with appropriate training and healthy joints, you can do the splits regardless of age. It will take a long time, for sure, but it depends on each person&#39;s abilities. It can take a month, or two, or three&#8230; Even a year. But don&#39;t let that demotivate you, if you want your splits you&#39;ll have them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramon F.<\/div>\n<div class=\"detailed-answer\">It\u2019s all about patience man. Of course it\u2019ll be harder as you grow older but you\u2019re better than those who aren\u2019t trying!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amy Z.<\/div>\n<div class=\"detailed-answer\">Regardless of age you can still do splits. It takes training to do them and if u do it everyday you should be bale to do them in no time <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Katherine C. yes, I think everyone can. Consistency is key, so everyday, maybe twice, stretch. Start gently and go on listening to your body. Have discipline and you\u2019ll see results\ud83d\udcaa\ud83c\udffb\ud83e\udd38\ud83c\udffb\u200d\u2640\ufe0f Angela N. With daily practice and stretching, I&#39;ve seen people in their 90s do splits. You are never too old! There are great tutorials online on how to work to obtain that goal in manageable&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-i-still-do-splits-regardless-of-my-age-am-i-too-old-to-be-that-flexible-how-long-will-it-take\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can I still do splits regardless of my age? Am I too old to be that flexible? How long will it take? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can I still do splits regardless of my age? Am I too old to be that flexible? How long will it take? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/can-i-still-do-splits-regardless-of-my-age-am-i-too-old-to-be-that-flexible-how-long-will-it-take\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can I still do splits regardless of my age? Am I too old to be that flexible? How long will it take? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Can I still do splits regardless of my age? Am I too old to be that flexible? How long will it take? 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