{"id":15916,"date":"2019-07-17T00:35:46","date_gmt":"2019-07-17T00:35:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/"},"modified":"2022-12-19T15:15:12","modified_gmt":"2022-12-19T15:15:12","slug":"are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/","title":{"rendered":"Are there stretches you prefer as a warm up as opposed to when your already warmed up?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Onildo N.<\/div>\n<div class=\"detailed-answer\">Yes. The not warmed up stretches i do, i do in the morning, right after I wake up.<br \/>\nIt&#39;s like the sun saluton, with some upper body side stretches to get my juices flowing.<br \/>\nMakes me feel more ready to meet the day ahead of me.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-212373215\"><div id=\"thefa-561852133\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirjam X.<\/div>\n<div class=\"detailed-answer\">Its definitely important to limber up before undertaking a long &#39;stretching&#39; activity such as yoga, pilates or tai chi. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellen S.<\/div>\n<div class=\"detailed-answer\">I pick places where I need to release tension, opposed to where I want to increase flexibility when I am warming up &#8211; neck and shoulders. <\/p>\n<p>After I am warm up I will focus on legs and hips because the stretches are more fluid and deeper. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eva C.<\/div>\n<div class=\"detailed-answer\">I prefer to do my stretching after my workout, when my muscles are warmed up. I\u2019m more limber then. I mostly do yoga floor poses and hold them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maddison P.<\/div>\n<div class=\"detailed-answer\">Forward stretch, hanging down with arms folded above my head. Releases a lot of tightness in my back and gets the blood pumping. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lou S.<\/div>\n<div class=\"detailed-answer\">They feel so much better because you can feel your body waking up and you know your body will feel better through the day because of it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Onildo N. Yes. The not warmed up stretches i do, i do in the morning, right after I wake up. It&#39;s like the sun saluton, with some upper body side stretches to get my juices flowing. Makes me feel more ready to meet the day ahead of me. Mirjam X. Its definitely important to limber up before undertaking a long &#39;stretching&#39; activity such as yoga,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are there stretches you prefer as a warm up as opposed to when your already warmed up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are there stretches you prefer as a warm up as opposed to when your already warmed up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are there stretches you prefer as a warm up as opposed to when your already warmed up? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Are there stretches you prefer as a warm up as opposed to when your already warmed up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-17T00:35:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:15:12+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Are there stretches you prefer as a warm up as opposed to when your already warmed up?\",\"datePublished\":\"2019-07-17T00:35:46+00:00\",\"dateModified\":\"2022-12-19T15:15:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/\"},\"wordCount\":220,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/\",\"name\":\"Are there stretches you prefer as a warm up as opposed to when your already warmed up? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-07-17T00:35:46+00:00\",\"dateModified\":\"2022-12-19T15:15:12+00:00\",\"description\":\"Are there stretches you prefer as a warm up as opposed to when your already warmed up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are there stretches you prefer as a warm up as opposed to when your already warmed up?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are there stretches you prefer as a warm up as opposed to when your already warmed up? | Fabulous Community","description":"Are there stretches you prefer as a warm up as opposed to when your already warmed up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/","og_locale":"en_US","og_type":"article","og_title":"Are there stretches you prefer as a warm up as opposed to when your already warmed up? | Fabulous Community","og_description":"Are there stretches you prefer as a warm up as opposed to when your already warmed up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/","og_site_name":"Fabulous Community","article_published_time":"2019-07-17T00:35:46+00:00","article_modified_time":"2022-12-19T15:15:12+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Are there stretches you prefer as a warm up as opposed to when your already warmed up?","datePublished":"2019-07-17T00:35:46+00:00","dateModified":"2022-12-19T15:15:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/"},"wordCount":220,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/","url":"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/","name":"Are there stretches you prefer as a warm up as opposed to when your already warmed up? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-07-17T00:35:46+00:00","dateModified":"2022-12-19T15:15:12+00:00","description":"Are there stretches you prefer as a warm up as opposed to when your already warmed up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/are-there-stretches-you-prefer-as-a-warm-up-as-opposed-to-when-your-already-warmed-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Are there stretches you prefer as a warm up as opposed to when your already warmed up?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15916"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=15916"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15916\/revisions"}],"predecessor-version":[{"id":45991,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15916\/revisions\/45991"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=15916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=15916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=15916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}