{"id":15912,"date":"2019-07-17T00:35:05","date_gmt":"2019-07-17T00:35:05","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-follow-a-certain-set-routine-when-doing-your-stretch-session-from-this-site-or-another-app-or-made-up-by-yourself\/"},"modified":"2022-12-19T15:36:56","modified_gmt":"2022-12-19T15:36:56","slug":"do-you-follow-a-certain-set-routine-when-doing-your-stretch-session-from-this-site-or-another-app-or-made-up-by-yourself","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-follow-a-certain-set-routine-when-doing-your-stretch-session-from-this-site-or-another-app-or-made-up-by-yourself\/","title":{"rendered":"Do you follow a certain set routine when doing your stretch session? From this site or another app or made up by yourself?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Isidor Y.<\/div>\n<div class=\"detailed-answer\">During the stretch session I follow a video on YouTube called The 5-minute Full Body Stretch, aswell as adding in a couple of my own stretches.  Would definitely recommend this workout.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1701366571\"><div id=\"thefa-3739082393\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roger U.<\/div>\n<div class=\"detailed-answer\">If I have some spare time, I use a timer to make sure I hold each position at least for 1 minute, and stretch everything stating from my head and going through the rest of the body until I get to stretch my calves and feet.<br \/>\nIf I am in a hurry, I just stretch the areas that feel sore (usually neck and shoulders) for a couple of minutes.<br \/>\nFor the exercises, YouTube has many good suggestions.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke B.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have a set routine. I just kind if let my body move and hold for a few seconds once it feels right before moving into the next stretch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Billy R.<\/div>\n<div class=\"detailed-answer\">I follow the 10-min stretch from the app, with a couple modifications for my back issues. I do it first thing out of bed in the AM \u2014 even if it\u2019s a day I\u2019m not exercising right away, as usual. It\u2019s just gets me ready to face the day, it energizes me, and with the app, I don\u2019t have to think about which stretches to do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily W.<\/div>\n<div class=\"detailed-answer\">I do; it\u2019s a Pilates daily routine, and also included a few yoga poses. I also like to do a Callenetics routine along with yoga poses<br \/>\nI add a series of reps push ups, sit ups and squats <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isidor Y. During the stretch session I follow a video on YouTube called The 5-minute Full Body Stretch, aswell as adding in a couple of my own stretches. Would definitely recommend this workout. Roger U. If I have some spare time, I use a timer to make sure I hold each position at least for 1 minute, and stretch everything stating from my head and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-follow-a-certain-set-routine-when-doing-your-stretch-session-from-this-site-or-another-app-or-made-up-by-yourself\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you follow a certain set routine when doing your stretch session? From this site or another app or made up by yourself? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you follow a certain set routine when doing your stretch session? From this site or another app or made up by yourself? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-follow-a-certain-set-routine-when-doing-your-stretch-session-from-this-site-or-another-app-or-made-up-by-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you follow a certain set routine when doing your stretch session? 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