{"id":15904,"date":"2019-07-17T00:33:47","date_gmt":"2019-07-17T00:33:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/"},"modified":"2022-12-19T15:00:52","modified_gmt":"2022-12-19T15:00:52","slug":"is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/","title":{"rendered":"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa E.<\/div>\n<div class=\"detailed-answer\">I find that with things like those, I believe it\u2019s more important to have goals in your To-do, and then shape your environment to naturally avoid those things that will get in your way.  Like if you\u2019re avoiding sugar, go on a grocery run and load your home with low sugar foods.  In other words make it easier for your habits to stick<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2017665640\"><div id=\"thefa-392419653\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Camille Q.<\/div>\n<div class=\"detailed-answer\">A negative list is difficult for my brain to handle\u2014I am more successful when I focus on things like \u201ceat more fruit\u201d or \u201ceat fruit rather than candy\u201d instead of \u201cdon\u2019t eat candy.\u201d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anita J.<\/div>\n<div class=\"detailed-answer\">Yes. There are things that would be better to avoid and perhaps have the associated reasons why as well. Or associated poor experiences following a the activity that would be better avoided. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aneita E.<\/div>\n<div class=\"detailed-answer\">No, because when u are making the list, u are focusing on the negative and what you shouldn&#39;t do instead of focusing on what u should do.   I look at it this way, if I do one of those things thats on the &quot;not to do list&quot; that&#39;s ok!  Just keep moving on with life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Camille O.<\/div>\n<div class=\"detailed-answer\">I&#39;d rather start just with the to-do list. I&#39;ve been feeling better with achieving small tasks, and that by itself keeps me from things I don&#39;t want to do. At the end, it&#39;s better to switch habits from bad to good rather than just stop doing the bad ones.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gaspard W.<\/div>\n<div class=\"detailed-answer\">Well I guess if you follow that list. You can make a list for anything good or bad, bucket list, cleaning tasks- but it\u2019s if you follow that list. That\u2019s key. How you make yourself follow a list that\u2019s what the hard part is. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fabio A.<\/div>\n<div class=\"detailed-answer\">You can do this in a more positive way. So say \u201cchocolate free day\u201d or \u201csmoke free day\u201d and tick the box if you did it that way you made a positive action rather than just not doing the negative action. Hope this helps you got this!!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lisa E. I find that with things like those, I believe it\u2019s more important to have goals in your To-do, and then shape your environment to naturally avoid those things that will get in your way. Like if you\u2019re avoiding sugar, go on a grocery run and load your home with low sugar foods. In other words make it easier for your habits to stick&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-17T00:33:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:00:52+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar?\",\"datePublished\":\"2019-07-17T00:33:47+00:00\",\"dateModified\":\"2022-12-19T15:00:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/\"},\"wordCount\":380,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Write My To Do\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/\",\"name\":\"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-07-17T00:33:47+00:00\",\"dateModified\":\"2022-12-19T15:00:52+00:00\",\"description\":\"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? | Fabulous Community","description":"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/","og_locale":"en_US","og_type":"article","og_title":"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? | Fabulous Community","og_description":"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/","og_site_name":"Fabulous Community","article_published_time":"2019-07-17T00:33:47+00:00","article_modified_time":"2022-12-19T15:00:52+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar?","datePublished":"2019-07-17T00:33:47+00:00","dateModified":"2022-12-19T15:00:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/"},"wordCount":380,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Write My To Do"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/","url":"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/","name":"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-07-17T00:33:47+00:00","dateModified":"2022-12-19T15:00:52+00:00","description":"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-also-important-that-we-have-a-not-to-do-list-because-there-are-certain-things-we-should-definitely-not-do-like-consuming-more-food-or-eating-more-sugar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15904"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=15904"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15904\/revisions"}],"predecessor-version":[{"id":43897,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15904\/revisions\/43897"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=15904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=15904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=15904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}