{"id":15892,"date":"2019-07-17T00:31:40","date_gmt":"2019-07-17T00:31:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-typically-take-to-stretch-and-do-you-concentrate-on-any-specific-area-of-your-body\/"},"modified":"2022-12-19T15:27:12","modified_gmt":"2022-12-19T15:27:12","slug":"how-long-do-you-typically-take-to-stretch-and-do-you-concentrate-on-any-specific-area-of-your-body","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-typically-take-to-stretch-and-do-you-concentrate-on-any-specific-area-of-your-body\/","title":{"rendered":"How long do you typically take to stretch and do you concentrate on any specific area of your body?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Melanie E.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have a fixed amount of time for stretching like the app suggests. I just stretch the sore muscles from the previous days&#39; efforts but I also focus on my back and core (planks). Hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3876735874\"><div id=\"thefa-514076891\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly O.<\/div>\n<div class=\"detailed-answer\">Most days I end up stretching longer than the one minute that it prompts me to do, but there&#39;s something about saying, &quot;okay I only have to do this for one minute&quot; that makes me start it. If it said &quot;5 minutes&quot; I think I&#39;d be less likely to get started, but once I&#39;m in it, I can go for 5 minutes easily. I focus mostly on my legs and hips because I have some misalignment in my pelvis that causes pain. Most of my stretches are from a seated position or on my back. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison E.<\/div>\n<div class=\"detailed-answer\">Hi!  I like to stretch a little bit of the entire body but there have been some occasions when I had to stretch one particular area longer than others due to the way it was feeling (tightness soreness etc.) but instead of worrying about the part of the body, sometimes I like to just feel it out, hold the stretch for as long as it feels needed, instead of quickly rushing through just to cover everything <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ferenc X.<\/div>\n<div class=\"detailed-answer\">My calves are particularly stiff, so I love stretching my legs until I hear that satisfying pop. I also enjoy bending down to touch my toes, and then hanging there, allowing my body to naturally sway to wherever needs attention. By the time I straighten, I feel like I\u2019ve shaked a couple cobwebs off. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance E.<\/div>\n<div class=\"detailed-answer\">When I stretch, I like to spread out where I stretch all over my body. To me, it just helps my body to feel loose and realaxed if I stretch everywhere.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia W.<\/div>\n<div class=\"detailed-answer\">I try to focuse mainly on my joints and upper back which is my tensest area, and take around 15 to 20 minutes acording to thw stifness of my body<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maddison Z.<\/div>\n<div class=\"detailed-answer\">I normally stretch for less than ten minutes and yes, I do try to focus on a certain area, in my case it&#39;s the hamstrings and the shoulders <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melanie E. I don&#39;t have a fixed amount of time for stretching like the app suggests. I just stretch the sore muscles from the previous days&#39; efforts but I also focus on my back and core (planks). Hope this helps! Kelly O. Most days I end up stretching longer than the one minute that it prompts me to do, but there&#39;s something about saying, &quot;okay&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-typically-take-to-stretch-and-do-you-concentrate-on-any-specific-area-of-your-body\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you typically take to stretch and do you concentrate on any specific area of your body? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you typically take to stretch and do you concentrate on any specific area of your body? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-typically-take-to-stretch-and-do-you-concentrate-on-any-specific-area-of-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long do you typically take to stretch and do you concentrate on any specific area of your body? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long do you typically take to stretch and do you concentrate on any specific area of your body? 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