{"id":15870,"date":"2019-07-17T00:28:10","date_gmt":"2019-07-17T00:28:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/have-you-found-that-stretching-is-improving-your-posture-or-is-it-wishful-thinking\/"},"modified":"2022-12-19T15:37:16","modified_gmt":"2022-12-19T15:37:16","slug":"have-you-found-that-stretching-is-improving-your-posture-or-is-it-wishful-thinking","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/have-you-found-that-stretching-is-improving-your-posture-or-is-it-wishful-thinking\/","title":{"rendered":"Have you found that stretching is improving your posture or is it wishful thinking?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Druso F.<\/div>\n<div class=\"detailed-answer\">I haven\u2019t really noticed but I think it definitely will improve posture overtime, as long as you have the right technique and form while doing the stretches. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2615974606\"><div id=\"thefa-53032527\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Patricia S.<\/div>\n<div class=\"detailed-answer\">Stretching for me releases the stress of the day.   The knots have a way of hiding.  Finding the best stretch for those is like chasing a dream <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wolfhard U.<\/div>\n<div class=\"detailed-answer\">Stretching really makes a difference, i am able to stand up better and walk better. I am able to release my shoulders pain giving me more flexibility in my neck therefore improving my posture<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex Z.<\/div>\n<div class=\"detailed-answer\">Not Sure if the actual stretching is improving my posture though the more I stretch the more agile feel the more agile feel the more I want to sit up straight and so yeah I guess to some degree it does help<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathew N.<\/div>\n<div class=\"detailed-answer\">It is definitely helping. I am active and also practise Alexander Technique, but the stretching is helping me stay grounded and open.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Neil P.<\/div>\n<div class=\"detailed-answer\">This first few days has definitely encouraged me to be more conscious of my posture but I wouldn&#39;t go as far to say that it&#39;s improved it yet. I can see how when it&#39;s for longer and a part of my routine it will definitely help though<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ildo P.<\/div>\n<div class=\"detailed-answer\">Stretching for long periods at a time can certainly improve posture. In dance, posture is essential and we stretched for roughly a third of our class time each week. Even though it can feel like a pain, it\u2019s totally worth it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Druso F. I haven\u2019t really noticed but I think it definitely will improve posture overtime, as long as you have the right technique and form while doing the stretches. Patricia S. Stretching for me releases the stress of the day. The knots have a way of hiding. Finding the best stretch for those is like chasing a dream Wolfhard U. Stretching really makes a difference,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/have-you-found-that-stretching-is-improving-your-posture-or-is-it-wishful-thinking\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have you found that stretching is improving your posture or is it wishful thinking? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Have you found that stretching is improving your posture or is it wishful thinking? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/have-you-found-that-stretching-is-improving-your-posture-or-is-it-wishful-thinking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have you found that stretching is improving your posture or is it wishful thinking? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Have you found that stretching is improving your posture or is it wishful thinking? 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