{"id":15861,"date":"2019-07-17T00:26:38","date_gmt":"2019-07-17T00:26:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-your-views-on-cereals-for-breakfast-are-they-healthy\/"},"modified":"2022-12-19T15:36:41","modified_gmt":"2022-12-19T15:36:41","slug":"what-your-views-on-cereals-for-breakfast-are-they-healthy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-your-views-on-cereals-for-breakfast-are-they-healthy\/","title":{"rendered":"What your views on cereals for breakfast, are they healthy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sybille E.<\/div>\n<div class=\"detailed-answer\">I have swapped my cereal as wasn\u2019t eating right cereal full sugars I have gone from having no breakfast at all to now having a piece of fruit and glass water and a green tea <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2619757968\"><div id=\"thefa-2465660227\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lonnie P.<\/div>\n<div class=\"detailed-answer\">Cereals are high in carbs and usually contain a lot of sugar as well. Therefore it is not a good breakfast. Carbs rich breakfast will make you hungry again soon. Try a high protein and fat breakfast as they satiate your hunger better and for longer<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darren J.<\/div>\n<div class=\"detailed-answer\">A healthy cereal with oats and fruits are great for an energizing but light breakfast however I wouldn\u2019t recommend the basic boxed flavored cereals. Go for something homemade!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tadeusz F.<\/div>\n<div class=\"detailed-answer\">That depends on the cereal!! Really sugary ones such as chocolate or honey flavours are NOT healthy. However, granola and protein filled cereals are fine. Be sure to vary your diet though, and don\u2019t eat cereal every day! Stay fabulous! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob Z.<\/div>\n<div class=\"detailed-answer\">They can be, if they are low in sugar, have whole grains, fruit even. If they have too much sugar, artificial ingredients and candy then probably not<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Igor Y.<\/div>\n<div class=\"detailed-answer\">I believe certain kinds are a good source of fiber and nutrients, but most cereals are filled with sugar which is not great to eat in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johnni A.<\/div>\n<div class=\"detailed-answer\">Not particularly. Most cereals are high in sugars; even those that are not are mostly simple carbs. A balanced breakfast looks more like lunch or dinner! Instead of breakfast, try a brunch, with an omelet or something like that!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abby J.<\/div>\n<div class=\"detailed-answer\">I grew up thinking that they were. I would eat granola and muesli.<br \/>\nI only started eating eggs in the past few years.<br \/>\nI&#39;m not sure. I try to mix it up each week. I&#39;ve also made my own granola in the past and that is healthier and has less sugar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram N.<\/div>\n<div class=\"detailed-answer\">The answer is dependant on the type of cereal in which you&#39;re consuming. Sugary or chocolaty cereals are very unhealthy whilst cereals with fiber and whole grains can be a healthy option.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias S.<\/div>\n<div class=\"detailed-answer\">According to me cereals for breakfast is not a ideal option. There are some other healthier options. But if you do not have much time to prepare for breakfast and wants quick solution for healthy breakfast then cereals are good option accompanied with boiled eggs and a fruit it will be a good combination for breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andy P.<\/div>\n<div class=\"detailed-answer\">They are not healthy. They are full of sugar. You need proteins and fats and minimum ammount of carbs in order to optimize your endocrin system.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thibault Z.<\/div>\n<div class=\"detailed-answer\">Most of he cereals are packed with sugars and unhealthy additives. If you really can\u2019t go without your morning cereals. Go for bran, muesli without added sugar or salt <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Seth J.<\/div>\n<div class=\"detailed-answer\">Depends on what cereals you&#39;re eating I guess. I mean I wouldn&#39;t be having crunchy nut everymorning but weet bix or maybe even sultana bran is okay \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diego Z.<\/div>\n<div class=\"detailed-answer\">Thanks for your question.  I suppose it depends on the eating plan you are following.  I use a combination of intermittent fasting and low carb so I rarely eat breakfast and I avoid cereals of all kinds.  On another kind of eating plan, plain oats or unsweetened muesli might be a healthy choice.  For most people, it will be best to avoid highly processed or sugary cereals.  \u2764\ufe0f Carolyn <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rene J.<\/div>\n<div class=\"detailed-answer\">I do not consider cereals healthy at all not for breakfast neither for lunch or dinner. They are full of useless carbs with no nutritional value. They would give you energy for an hour then you will be hungry again. This is my view. I would rather skip breakfast than have a cereal. If I can I eat eggs, avocado, home made porridge with lot of stuff like flax seeds and chia and fruits too. The only thing that is good about cereals that they are ready to eat in 10 seconds and when rushing in the morning that is the only option for many people in this busy life unfortunately. This is my opinion, sorry if it is too long \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius P.<\/div>\n<div class=\"detailed-answer\">The only cereal we buy is the line by Go Lean as it contains  protein which metabolizes more slowly than the sugar spike of most cereals, even unseeetened ones. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mechthilde T.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think they are healthy, though they might be nutritious. Whenever I have cereal for breakfast, I find myself bloated immediately  and hungry soon after. I do much better with a breakfast of protein. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daryl E.<\/div>\n<div class=\"detailed-answer\">I think cereals without the added sugar can be ok. Like raisin bran and unfrosted mimi wheats. My go to,  though is oatmeal with raisins. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Markus C.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think sugary cereals are healthy. I tend to opt for hot cereals that I can add proteins and fruits to, like almond butter, nuts, and banana in oatmeal. If I do a cold cereal I see it as a cheat food because it&#39;s tasty and easy but not the most nutritous. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vivan Z.<\/div>\n<div class=\"detailed-answer\">I would say that it depends on the kind of cereal the person buys. If it\u2019s sugary then of course not but if the cereal is whole grain or has fiber or improved heart health, then I believe so.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerry J.<\/div>\n<div class=\"detailed-answer\">They are not healthy, they are usually full of sugars that give you a boost of energy for half an hour, then later make you feel exhausted. It\u2019s better to go for musli, homemade one (fruits, seeds) and yoghurt instead of milk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna P.<\/div>\n<div class=\"detailed-answer\">For me cereal is not a good choice. I find that I get hungry fairly quickly after a bowl of cereal. For me a bit of protein in the form of an egg, some fat in the way of avocado and a little complex carbs in the form of a seedy piece of toast. I live Dave&#39;s thin sliced bread for breakfast. All that being said there is protein and fat in milk and complex carbs in certain cereals! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timeo Y.<\/div>\n<div class=\"detailed-answer\">It depends on the cereal, but personally I prefer cereal as a snack because I need a more substantial amount of food to start the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans W.<\/div>\n<div class=\"detailed-answer\">\nI would say they are (if you check on the box&#8230;). But also it is how it feels like. I could have chosen the cereals we give to our kids. But I have to admit, all I taste is sugar (which you feel comfort from), although I never feel \u201cfull\u201d from them. I have chosen cereals such as \u201cBran\u201d or \u201cQuaker\u201d. I feel more energetic, with a little taste of sugar. But most of all, I do not feel the desire to eat anything else for the rest of the morning. Just a fruit on the way to work&#8230; \ud83e\udd17<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maddison Z.<\/div>\n<div class=\"detailed-answer\">I used to like savoury breakfasts (marmite and toast every day for 28+ years) if I did have cereal it&#39;d be sugary ones. Even some &quot;healthy&quot; museli is loaded with sugar and you feel like there&#39;s no winning when grocery shopping. I&#39;m really not into the stringent &quot;eat bland oats&quot; thing. Yuk. But I was genuinely astonished at how much I enjoy oats with coconut shavings and a little honey, maybe with some fruit sprinkled on top. I prefer it now and miss it if I ever have reason to skip it. That combined with drinking water has had an astonishingly positive impact on my general mood that I never expected. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gail O.<\/div>\n<div class=\"detailed-answer\">Not sure if they are healthy or not, but they are one of my favorite breakfasts. Granola is also a good option alternatively.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tom W.<\/div>\n<div class=\"detailed-answer\">That depend of type of cereals. The usual ones that you buy to the kids, isn&#39;t healthy because have lot of sugar.<br \/>\nBut  you eat oat flakes with honey, this is very healthy and you are more time without hunger.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivier O.<\/div>\n<div class=\"detailed-answer\">I think cold cereal is great for breakfast if it is high fiber and low in sugar. It keeps me from skipping breakfast  on days when I am in a hurry.<br \/>\nIn the winter, I like oatmeal because it keeps hunger away longer and can be topped with fruits or nuts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian U.<\/div>\n<div class=\"detailed-answer\">I think yes but not everyday. It&#39;s better to don&#39;t use it the whole week like take two days off. For me it works because of my colon<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mae Q.<\/div>\n<div class=\"detailed-answer\">I feel that certain cereals are healthy and provide great nutrition for those in a rush. Avoiding the sugary kinds is key. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mara P.<\/div>\n<div class=\"detailed-answer\">I would say yes, it can be healthy if it doesn\u2019t contain to much sugar. But i prefer to have a better breakfast to start my day off well. I usually have eggs or ham and cheese with some vegetables for breakfast, also a smaller piece of wholegrain bread.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias T.<\/div>\n<div class=\"detailed-answer\">It depends. I think so long as they don&#39;t have too much sugar in them that they are pretty good for you. It wouldn&#39;t be that different from say, oatmeal or a good granola or some muesli <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara P.<\/div>\n<div class=\"detailed-answer\">Hot cereals like oatmeal have a good amount of fiber. As long as the cold cereal has a good balance between fiber and not a lot of sugar. Plus having other things like fruit with breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silas N.<\/div>\n<div class=\"detailed-answer\">Yes if you use something whole grain with limited sugars and lots of fiber.  Adding fruit and milk increases the nutrition  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina P.<\/div>\n<div class=\"detailed-answer\">No, in general, cereals are not good for you. But, some cereals are better than others, such as Cheerios are healthier than Choco puffs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ulha S.<\/div>\n<div class=\"detailed-answer\">Most cereals are not, many are filled with chemicals and sugar to the point of being a detriment. I forgot the brand and the chemical but one is a KNOWN carcinogen. I know it\u2019s found in cereal like Reeses Puffs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celine F.<\/div>\n<div class=\"detailed-answer\">I think cereals are fine as long as they don\u2019t have a lot of sugar. Personally, I don\u2019t like to eat them for breakfast. I would rather have eggs and some veggies or a smoothie. Something light and filling that will make me feel more energized. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Livio N.<\/div>\n<div class=\"detailed-answer\">Not as healthy as fresh fruits and such but they are fast and easy when you dont have time. And they are not  unhealthy. And you can pick the kind with less sugar <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberto T.<\/div>\n<div class=\"detailed-answer\">Breakfast can be a healthy and positive way to start. It can boost and jumpstart your energy along with acting as a strong motivator to get up and begin your day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerome O.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think that cereals are wry healthy for breakfast because many of them contain high amounts of sugar and are not made of many natural products. It\u2019s better to eat Whole Foods for breakfast because they provide better energy to get your day started.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Detlef T.<\/div>\n<div class=\"detailed-answer\">I would say that most are not. So much sugar and heavily refined ingredients, even in the \u201chealthy\u201d ones. If you like having a bowlful of cereal, opt for some grain-free granola with almond milk and blueberries.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie P.<\/div>\n<div class=\"detailed-answer\">Ya, I think cereals is good for breakfast. Actually I seldom breakfast with cereals, may be I\u2019ll try tomorrow because I think you suggested.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Georg T.<\/div>\n<div class=\"detailed-answer\"> For me preferably a smoothie or and milk-based protein shake would be healthier  because I  don\u2019t have much time in the mornings so it\u2019s great to prepare the night before and then just grab right before I leave to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anthony O.<\/div>\n<div class=\"detailed-answer\">For me, cereals are one of the choice for breakfast. However, we can&#39;t eat cereals everyday, must have different type of breakfast to get various nutritions. By the way,  I am not sure which nutrition we will get from cereals, whether it is  carbohydrates or protein? <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose T.<\/div>\n<div class=\"detailed-answer\">I love cereals! I would say I definitely recommend them especially when you can\u2019t be bothered to cook in the morning. However, there are all kinds of cereals, not all of them are healthy I suppose. I prefer those low sugar ones or just oats. But I guess a bit of combination won\u2019t harm you. I love chocolates and honey flavoured ones as well! Everything is about balance\ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hanne F.<\/div>\n<div class=\"detailed-answer\">For me most cereals don&#39;t have enough protein and are not a good start to the day. On occasion I do like my homemade granola though. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frieder X.<\/div>\n<div class=\"detailed-answer\">No.<br \/>\nThere might be some that are, but in general no.<br \/>\nYou&#39;d probably need to do some serious research to find a good one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ava J.<\/div>\n<div class=\"detailed-answer\">Maybe if you add fruit, but cereal often has a lot of sugar and not very many vitamins and little protein. Try oatmeal with fruits and nuts instead!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Almiro N.<\/div>\n<div class=\"detailed-answer\">Whole grain, using low fat milk or almond milk u sweetened. Make sure portions are appropriate cause it\u2019s easy to have a lot which is many carbohydrates. Just make sure they are good carbs like whole grain and NOT added sugar. You can add bananas and fruit to cereal that makes it healthier.  Another great add is granola. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie P.<\/div>\n<div class=\"detailed-answer\">I enjoy eating cereal for breakfast. Although it is tasty,  I find that the majority of cereals available are not necessarily healthy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyrone E.<\/div>\n<div class=\"detailed-answer\">I like cereal for breakfast, I think it&#39;s one of the best meals &#8211; it&#39;s quick, easy and tasty. However, I don&#39;t know how healthy it is. Certainly some cereal is healthier than others &#8211; check the nutritional information and choose what&#39;s best for you. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tarc Sio Q.<\/div>\n<div class=\"detailed-answer\">I love cereal. But, it depends on the kind of cereal and \u201cmilk\u201d you use, as to whether or not it\u2019s a healthy choice.<br \/>\nA good low-sugar granola paired with a sugar free nut milk of your choice would be a good option, giving you sustained energy and satiation to last until lunch. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carrie P.<\/div>\n<div class=\"detailed-answer\">At least I have something in morning. In my opinion, cereal and dried fruits with milk is healthy enough in rush hour. I will try to add one boiled egg<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander Y.<\/div>\n<div class=\"detailed-answer\">Cereal is often high in sugar and carbohydrates. Although it may offer some benefit as a quick pick me up, it ultimately leaves me feeling hungrier, crashed from the sugar, and unfulfilled.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeppe E.<\/div>\n<div class=\"detailed-answer\">Depends on the cereal; most cereals are very sugary and don&#39;t offer much in the way of nutrition, while others contain fiber and decently heathy nutrients.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kassandra X.<\/div>\n<div class=\"detailed-answer\">They can be. I think a lot of cereals are jam packed with sugar, and sometimes not the ones you&#39;d expect! I personally don&#39;t eat a lot of cereal, but I think if you can find something with whole grains and protein, you can spice it up with some fruiy to make it more tasty.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrine Y.<\/div>\n<div class=\"detailed-answer\">It depends on the type, I\u2019d say. I mean, if you eat Fruit Loops every day, it\u2019s probably not the best choice. But whole grain cereals, or granola cereals are a better pick. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sergio P.<\/div>\n<div class=\"detailed-answer\">It depends what kind od cereals. If it is musli with fruits and nuts and no adres sugar, that&#39;s great. If you buy sweeten cereals that is not do healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricky Y.<\/div>\n<div class=\"detailed-answer\">No, cereal is mostly processed sugar to me and is more of a treat like that of a pastry of which I would rather have the pastry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva U.<\/div>\n<div class=\"detailed-answer\">I think it depends on the cereal. I don\u2019t see why a not-too-sugary cereal couldn\u2019t be a good breakfast, especially with a banana or something. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perry O.<\/div>\n<div class=\"detailed-answer\">Cereals are a great source of energy and eating energy rich food in the morning is very important hence they are a good option for breakfast <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jakob B.<\/div>\n<div class=\"detailed-answer\">In my opinion cereals can be healthy, but not always. I think you should go for ones that have low sugar like Rice Crisps. Also you can add fruit like bananas, blue berries and strawberries.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gundi O.<\/div>\n<div class=\"detailed-answer\">Provided the cereal isn&#39;t high in sugar, but is high in fibre then I think it can form part of a health balanced breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilda F.<\/div>\n<div class=\"detailed-answer\">It depends on the cereal. Some granolas for example can be really healthy but most cereals contain so much sugar that in outweighs any of nutrional value<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amadeu C.<\/div>\n<div class=\"detailed-answer\">Some are, I think. I like Bran flakes with raspberries and blueberries. Plus, it&#39;s fast, so there&#39;s little excuse to not eat. But, I stay away from the sugary one with animals playing sports on the box.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leta P.<\/div>\n<div class=\"detailed-answer\">Cereals are okay to eat for a snack but I personally do not  believe it is healthy based on research.  Try eating low sugar fruits, cucumbers and avocados or eggs if your not allergic or against animal products&#8230; <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sybille E. I have swapped my cereal as wasn\u2019t eating right cereal full sugars I have gone from having no breakfast at all to now having a piece of fruit and glass water and a green tea Lonnie P. Cereals are high in carbs and usually contain a lot of sugar as well. Therefore it is not a good breakfast. Carbs rich breakfast will make&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-your-views-on-cereals-for-breakfast-are-they-healthy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What your views on cereals for breakfast, are they healthy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What your views on cereals for breakfast, are they healthy? 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