{"id":15836,"date":"2019-07-17T00:22:32","date_gmt":"2019-07-17T00:22:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-a-quick-solution-to-get-some-needed-nutrition-when-you-dont-have-a-lot-of-time-to-cook-eat-approx-10-15-mins\/"},"modified":"2022-12-19T15:37:13","modified_gmt":"2022-12-19T15:37:13","slug":"what-is-a-quick-solution-to-get-some-needed-nutrition-when-you-dont-have-a-lot-of-time-to-cook-eat-approx-10-15-mins","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-a-quick-solution-to-get-some-needed-nutrition-when-you-dont-have-a-lot-of-time-to-cook-eat-approx-10-15-mins\/","title":{"rendered":"What is a quick solution to get some needed nutrition when you don\u2019t have a lot of time to cook\/eat (approx. 10-15 mins.)?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Samir B.<\/div>\n<div class=\"detailed-answer\">Prechopped veggies and frozen cauliflower rice cooked on the stovetop. Put with avocado \ud83e\udd51 and some and beans&#x2F;ground meat of choice. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1797198484\"><div id=\"thefa-1744642775\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henry P.<\/div>\n<div class=\"detailed-answer\">1&#x2F;2 lb turkey ground<br \/>\n1&#x2F;2Bell pepper<br \/>\n1&#x2F;2Onion<br \/>\nGarlic<br \/>\n1&#x2F;2Sweet potato<br \/>\nGoya sazon. One package<br \/>\nCooking:<br \/>\nChop veggies<br \/>\nSaute onion till translucent med heat<br \/>\nAdd garlic<br \/>\nAdd turkey and sazon seasoning cook for 2-3 mins<br \/>\nAdd peppers .   Cook on med heat until peppers are to your taste<\/p>\n<p>Serve over rice or pasta or mixed greens or in tortilla or cauli-rice<\/p>\n<p>Top with avocado<br \/>\nor salsa<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephen S.<\/div>\n<div class=\"detailed-answer\">Eggs! It\u2019s easy to just scramble them up with veggies or whatever you have in the fridge and have a tasty, nutritious meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dem Trio C.<\/div>\n<div class=\"detailed-answer\">Meal prep! When you DO have time make sure there is something quick to make. Cut your veggies, have some meals ready, or at leats know what you will be eating for the next couple of days. Maybe bake or cook some eggs and put them on toast with an avocado? Peanutbuttur + banana?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louis E.<\/div>\n<div class=\"detailed-answer\">A hand full of nuts and fruit for breakfast. Lunch a protein smoothie is quick and mobile. Dinner leftovers.. If you can make dinner  that has enough for the another meal it&#39;s great because it saves you from moments when you don&#39;t feel like or have the time to cook. Also saves you money from feeling like you have to just get something quick which is usually fast food. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lio T.<\/div>\n<div class=\"detailed-answer\">Vitamins are a good option but if you looking for easy food I would recommend a quick green salad. Chopped vegetables with spinach is my go too for a quick meal. You can even make it as complicated as you want or as simple, depending on how much time you have.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tommy O.<\/div>\n<div class=\"detailed-answer\">Soylent or similar meal replacement is a solid quick fix, but in a rush hard boiled eggs are always a favorite to have on hand. 2 or those and toast with butter and you have an actual breakfast in the car. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Candice T.<\/div>\n<div class=\"detailed-answer\">You can microwave an egg or two in a mug. You can add protein powder to milk. You can throw some peanut butter into some yogurt. You can make overnight oats the night before. You can make a really big batch of oatmeal to eat that week. You can make 5 breakfast burritos after dinner one night then freeze them. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ralf Peter J.<\/div>\n<div class=\"detailed-answer\">A quick solution to getting some needed nutrients when you don\u2019t have time to eat is to meal prep, but fruit, and compact nature valley bars <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Est Ban O.<\/div>\n<div class=\"detailed-answer\">Cheese egg toast is one of my &quot;go-to&#39;s&quot;. Simply fry two eggs, toast some bread in the toaster oven, and in the last couple minutes of the egg frying, slap some cheese of your choice onto the toast. Place the fried eggs on top and mash them a little bit. Done. Another solution is to do something ahead of time. For example, if you have a sous vide tool you can poach some eggs as long as you wake up early enough, go about your routine, and come back to some perfectly poached eggs with no maintenance needed while they cooked, whatsoever. Other things would be Greek yogurt with berries or peanut butter for protein&#8230; You can mix some plain cereal in there along with minimal sweetener of your choice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robin Y.<\/div>\n<div class=\"detailed-answer\">A quick smoothie blend along with protein powder, some fruit and throw some nuts in a bag, or just a good protein filled granola bar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sue E.<\/div>\n<div class=\"detailed-answer\">You can cook a few days in advance, and put it in the freezer. Then you can easily eat some healthy food when you\u2019re in a hurry. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie W.<\/div>\n<div class=\"detailed-answer\">One choice: a cup of yougart with 2 tsp of oats with added some rasians or nuts<br \/>\nAnother choice :a toast with cheese and tomato and cucumber slice plus a cup of milky tea<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleanor Z.<\/div>\n<div class=\"detailed-answer\">Oatmeal\u2014add bananas and nuts \u2014microwave in 3 minutes<br \/>\nProtein shake with spinach and fruit<br \/>\nRice cake with almond butter and bananas<br \/>\nGuacamole toast with tomatoes\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edwin R.<\/div>\n<div class=\"detailed-answer\">Some fruit, yoghurt, overnight oats or a handful of nuts are my regular meals when I don&#39;t have much time. I also have bread with hummus and veggies sometimes. My tip would be to prep the night before to save time in the morning!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana S Q.<\/div>\n<div class=\"detailed-answer\">Instant oatmeal, yogurt, hard boil eggs in advance &#8211; I like them with a dab of shriacha , fruit &#8211; I like peanut butter or cheese with an apple. You can probably cook and eat eggs with spinach or mushrooms if you\u2019re home. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rayan E.<\/div>\n<div class=\"detailed-answer\">Eggs and toast are always easy and fast to make, smoothies, oatmeal, avocado toasts, meal prep always makes it quick and easy for the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor W.<\/div>\n<div class=\"detailed-answer\">an egg , avocado &amp; salsa breakfast is healthy and quick.. so is oatmeal with cranberries and pecans or even banana.. a bagel with peanut butter.. there are loyalty of quick healthy options to add to your grocery list&#x2F;morning routine \u263a\ufe0f!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonas C.<\/div>\n<div class=\"detailed-answer\">I struggled with this for quite a number of years. For me there&#39;s Just so much I would rather be doing than planning meals, shopping, and cooking healthy meals.<\/p>\n<p>My solution overall has been to go with a precooked lunch&#x2F;dinner plan that has lots of variety. I have some great easy breakfasts that don\u2019t involve a lot of time. <\/p>\n<p>So here\u2019smy quickest breakfast (but why does it have to be breakfast?). I have a bowl of berries with about 1&#x2F;3-1&#x2F;2 C unsweetened vanilla or plain yogurt and some low sugar granola on top. With two hard boiled eggs. <\/p>\n<p>I do the eggs fresh in an egg steamer. It doesn\u2019t take long, but if you only have 15 minutes total I say keep some in the fridge. I keep the berries cut up and mixed in my fridge too. Of course I live in California so berries aren\u2019t expensive. <\/p>\n<p>Good luck. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria E.<\/div>\n<div class=\"detailed-answer\">I keep hardboiled eggs in the fridge for quick easy protien. Cut up some apple slices and dip in peanut butter. Or cube some meats and cheese for an on the run snack. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kimberly S.<\/div>\n<div class=\"detailed-answer\">Being atoning and hungry college student, I almost never have more than 15 minutes to make meals. That, and the fact that I\u2019m too lazy. I will usually buy plenty of foods that are microwaveable and healthy such as packaged mashed potatoes, bagged rice, packs of tuna, frozen vegetables. These are my go-to meals when I\u2019m in a hurry. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Samir B. Prechopped veggies and frozen cauliflower rice cooked on the stovetop. Put with avocado \ud83e\udd51 and some and beans&#x2F;ground meat of choice. Henry P. 1&#x2F;2 lb turkey ground 1&#x2F;2Bell pepper 1&#x2F;2Onion Garlic 1&#x2F;2Sweet potato Goya sazon. One package Cooking: Chop veggies Saute onion till translucent med heat Add garlic Add turkey and sazon seasoning cook for 2-3 mins Add peppers . Cook on med&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-quick-solution-to-get-some-needed-nutrition-when-you-dont-have-a-lot-of-time-to-cook-eat-approx-10-15-mins\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a quick solution to get some needed nutrition when you don\u2019t have a lot of time to cook\/eat (approx. 10-15 mins.)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is a quick solution to get some needed nutrition when you don\u2019t have a lot of time to cook\/eat (approx. 10-15 mins.)? 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