{"id":15825,"date":"2019-07-17T00:20:45","date_gmt":"2019-07-17T00:20:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-ok-to-meditate-lying-down-in-the-bed-or-is-it-better-to-sit-down-on-the-floor-not-sure-if-there-is-much-difference-thanks\/"},"modified":"2022-12-19T15:33:26","modified_gmt":"2022-12-19T15:33:26","slug":"is-it-ok-to-meditate-lying-down-in-the-bed-or-is-it-better-to-sit-down-on-the-floor-not-sure-if-there-is-much-difference-thanks","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-meditate-lying-down-in-the-bed-or-is-it-better-to-sit-down-on-the-floor-not-sure-if-there-is-much-difference-thanks\/","title":{"rendered":"Is it ok to meditate lying down in the bed or is it better to sit down on the floor! Not sure if there is much difference! Thanks"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Damien N.<\/div>\n<div class=\"detailed-answer\">I think because the point of meditation is being aware and present, sitting up is better &#8211; because you might drift off and fall asleep lying down!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3284081134\"><div id=\"thefa-1201783880\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fil Mon Q.<\/div>\n<div class=\"detailed-answer\">I tend to meditate sitting crossed legged on the sofa or floor. Or I will just fall asleep, but it\u2019s whatever works for you! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jon C.<\/div>\n<div class=\"detailed-answer\">When meditating it&#39;s best to do exactly what feels most comfortable to you or you&#39;ll find yourself unable to focus properly and get the most out of your session. for instance I prefer to lay on my bed, a warm lavender buckwheat eye pillow across my eyes, my weighted blanket over my body and listen to my meditation with headphones on to block out any and all distraction.<\/p>\n<p>Create a ritual for yourself, this is your space, your moment of calm in a life that otherwise can be so hectic&#8230;&#8230; You deserve this. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex S.<\/div>\n<div class=\"detailed-answer\">I prefer lying on bed as I find relaxation easier. Exception to this is when I\u2019m doing an early morning energising routine <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Iza Q.<\/div>\n<div class=\"detailed-answer\">I believe either way is fine, bu I prefer to meditate lying in bed so that I don\u2019t have to worry about my posture, which clears my energy up to think about breathing deeply and getting lost in my thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Massi P.<\/div>\n<div class=\"detailed-answer\">Sitting up in cross-legged position is the best way because the energy channels are open. Sitting on a cushion with the sitbones slightly elevated allows breathing to flow into the lower belly and pelvic floor easier. Lying down is also okay as long as you don\u2019t fall asleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tamara Y.<\/div>\n<div class=\"detailed-answer\">I believe and will continue to act as though anyone can meditate anywhere they feel works best for them. Being in your bed is a very comfortable spot and you can feel very calm but I think it ultimately depends on where you can feel more present and where you can activate your mindfulness, not get swept away by your regular thoughts. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana F.<\/div>\n<div class=\"detailed-answer\">I started by lying down in bed because sitting was so uncomfortable for me. During that time, I fell asleep a lot during meditations. Over time, I slowly shifted to a chair, and then to a meditation cushion. Sitting up helps me stay more focused during the meditation and I feel the benefits more strongly afterwards. The transition was necessary for me, so I think it depends on what you need. If sitting is comfortable, I would recommend that. But if not, lying down is fine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hugh J.<\/div>\n<div class=\"detailed-answer\">I\u2018d recommend to sit in a spot designated to meditation. Meditating in the same spot will get you in the right mindset. In the bed it\u2018s easier to doze off accidentally. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juan X.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s better to sit because i fall asleep when I\u2019m laying in bed. I also find it easier to connect and open my head to the sky while I\u2019m sitting. But meditating can be done lying down or walking or running or swimming, it\u2019s about the mindset not the posture. I think for beginners lying down can be good and then when you feel more comfortable you can switch to sitting.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm U.<\/div>\n<div class=\"detailed-answer\">Lying down runs the risk of you falling asleep. If you are going to lay down, then make sure you do it when you are fully awake. Do not be sleepy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dan O.<\/div>\n<div class=\"detailed-answer\">If you are going to meditate before a nap or sleep, it is best to lay down, if you are meditating for a clearer mind and energy, I suggest sitting up straight. Hope this makes sense! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucille U.<\/div>\n<div class=\"detailed-answer\">This is totally up to you. I prefer a straw mat on the floor. But that\u2019s me. What ever makes you the most able to relax and find your zen.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gisbert G.<\/div>\n<div class=\"detailed-answer\">Even though you can meditate lying down, but it always better to do it while sitting. You can use a yoga mat to sit , burn incense and wear light clothing. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle Z.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s all about preference and comfort. I usually go with what I am feeling at the moment. Sometimes I lay down on my bed. Sometimes I sit in a chair. Sometimes I sit on the floor. I recently learned that you don\u2019t want to have your arms or legs crossed so that the energy can flow through you. Not sure if that depends on the type of meditation you are doing. But it\u2019s a good point.  Hope I answered your question. Happy meditating!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathaniel C.<\/div>\n<div class=\"detailed-answer\">It is okay to meditate lying in your bed as long as you don&#39;t fall asleep. If you have trouble staying awake when you meditate in bed, it would be better if you sat in a chair or on the floor.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peer E.<\/div>\n<div class=\"detailed-answer\">Meditating in bed is awesome! But I definitely need to set an alarm for after because there&#39;s a higher likelihood of me falling asleep.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hildegund T.<\/div>\n<div class=\"detailed-answer\">Often if I meditate lying down, I go to sleep. Now, that\u2019s not a bad thing, but I may not want to go to sleep at that time.<br \/>\nIt\u2019s better for me to sit up, also, because I want to be aware of the depth of meditation and experience the transition back to normal awareness. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara X.<\/div>\n<div class=\"detailed-answer\">If laying down is a way for your body to feel relaxed then that\u2019s a relaxation session, sitting down on the floor helps you build a better posture and feel the ground energies it\u2019s a resourcing session. \ud83d\ude0aHope my little words helped<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathaniel Y.<\/div>\n<div class=\"detailed-answer\">I have this very same question. <\/p>\n<p>So far I have found for myself that as long as one is focusing on the task at hand in the same quality. Then I don&#39;t think the how, sitting or lying, makes much of a difference. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ryan E.<\/div>\n<div class=\"detailed-answer\">I find it easier to meditate lying down in bed, I don\u2019t think there is a right way. Whatever feels most comfortable for you is fine!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dale W.<\/div>\n<div class=\"detailed-answer\">Personally, I prefer to sit cross legged on my bed. Sitting up just makes me feel more aware but meditation is something completely personal to you, if lying down is how you feel most comfortable then go for it!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Damien N. I think because the point of meditation is being aware and present, sitting up is better &#8211; because you might drift off and fall asleep lying down! Fil Mon Q. I tend to meditate sitting crossed legged on the sofa or floor. Or I will just fall asleep, but it\u2019s whatever works for you! Jon C. When meditating it&#39;s best to do exactly&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-meditate-lying-down-in-the-bed-or-is-it-better-to-sit-down-on-the-floor-not-sure-if-there-is-much-difference-thanks\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it ok to meditate lying down in the bed or is it better to sit down on the floor! Not sure if there is much difference! Thanks | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it ok to meditate lying down in the bed or is it better to sit down on the floor! 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