{"id":15816,"date":"2019-07-17T00:19:14","date_gmt":"2019-07-17T00:19:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-motivate-yourself-to-get-up-early-in-the-morning-to-exercise\/"},"modified":"2022-12-19T15:37:13","modified_gmt":"2022-12-19T15:37:13","slug":"how-do-you-motivate-yourself-to-get-up-early-in-the-morning-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-get-up-early-in-the-morning-to-exercise\/","title":{"rendered":"How do you motivate yourself to get up early in the morning to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adam Z.<\/div>\n<div class=\"detailed-answer\">I can just say the 7 minute workout in Fabulous rid me of my lethargy so I&#39;m more energatic now that I can get up early.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4093002435\"><div id=\"thefa-1736581998\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Travis O.<\/div>\n<div class=\"detailed-answer\">My motivation is to get my body used to waking up and moving early again. When I start school again in a few weeks, I want to be able to keep up with my early classes. Also when I wake up early I feel like there&#39;s more time to get things done during the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Durval E.<\/div>\n<div class=\"detailed-answer\">Usually I have to remind myself that I\u2019ll feel worse if I don\u2019t exercise, than if I do, both mentally and physically. I might not feel like exercising, but I know that once I get outside, on my run, I\u2019ll feel a lot better! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alcides A.<\/div>\n<div class=\"detailed-answer\">I like exercising generally, and i do it in my room so that I don\u2019t get distracted. Once I open my eyes I drink some water, that\u2019s always by my bed side, stand in the mirror and start stretching. My body likes the stretch so I continue with light exercises, such as leg lifts, arm rotation and so on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva F.<\/div>\n<div class=\"detailed-answer\">Surgery is not an excuse to gain weight and get lazy. Rather it should have been an eye opener to make my health a priority. Now after 20 kg weight gain, I realise it\u2019s high time I started doing something about it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Levi B.<\/div>\n<div class=\"detailed-answer\"> I need to make sure to go to bed no later than 10 p.m. tonight before. And make sure to drink water first thing in the morning and start exercising<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mandy G.<\/div>\n<div class=\"detailed-answer\">My best motivation to wake up early to work out is if I go to sleep early and I set out everything I need to do the night before and before I go to sleep I visualize how great it will feel.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Branka S.<\/div>\n<div class=\"detailed-answer\">It is a struggle. Its like everyday is a war. I may not complete my task in the morning but i make sure I am doing it in the day\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanna W.<\/div>\n<div class=\"detailed-answer\">Great question!  The only thing that really works for me, as far as morning exercise goes, is to have another person to be accountable to.<br \/>\n My retirement consists of yoga, pilates, and working with a personal trainer, even though I am on a fixed income.  Having an appointment with someone is crucial for me. Eventually  I do hope to be more self-motivated and not so reliant on expensive private and semi-private classes.<br \/>\nI think if you aren\u2019t a morning person or morning exercise is just not realistic, it would be better to exercise when it IS realistic.<br \/>\nThe 8 minute exercise recommended by Fabulous, however, is, in my opinion totally doable and can be a lot of fun if you do something you like.<br \/>\nMy favorite 8 minute morning exercise is to turn on music and get on the rebounder (mini-trampoline), in pajamas.  Two or three songs goes by really fast and I don\u2019t go very hard at it but still find it enormously beneficial, especially for my brain.  My other favorite thing is to do three to five yoga sun salutations.<br \/>\nThe really cool thing that happens is after you do whatever exercise you choose that is sustainable and realistic for a couple or a few days, you really can\u2019t wait to get up and do it again.  Of course there are times when the routine gets interrupted, and then you have to use more diligence to get back on track.  (Don\u2019t beat yourself up for missing a few days, just get back to it). <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramon P.<\/div>\n<div class=\"detailed-answer\">I make it something fun that I look forward to doing, like dancing! If I get bored of what I\u2019m doing I change it up and the excitement of something new is what gets me out of bed, like going for a walk, to the gym, or out with my dog. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tanya J.<\/div>\n<div class=\"detailed-answer\">I dont worry about a long complete excersise, I just focus on any small amount of movement &#8211; a 5 to 10 min exercise is doable no matter what time you get up. I see it as a promise to myself, and I want to be regarded as a person who keeps my promises and follows through.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe J.<\/div>\n<div class=\"detailed-answer\">My beautiful daughter my miracle angel,who was born on the 21sr April at 7.38pm on a Saturday night and it was windy iv always had problems putting on weight and I use to be a size six,then when I had my daughter I was ten and a half stone,I did want to keep a bit of weight on me but I dropped down to seven stone again with a flat chest,it was like having two backs,due to chronic pain I suffer from my illnesses some of the medication I am on,the side effect is weight gain,which is exactly what happened,I now weigh in at ten stone,and I\u2019m disgusted by what I see in the mirror,so I want to be around 8stone,but keeping the small chest iv grown,so I need exercise to tone my body up,because I miss my strength and muscles,!!!\u2639\ufe0f\ud83d\ude31\ud83e\udd28\ud83e\uddd0\ud83d\ude0f\ud83e\udd2d\ud83d\ude10\ud83d\ude44\ud83d\ude37\ud83e\udd74<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicia O.<\/div>\n<div class=\"detailed-answer\">Think what is the worst that can happen if you get up early vs. What is the worst that can happen if you do not exercise..?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morris P.<\/div>\n<div class=\"detailed-answer\">It\u2019s not really about motivation &#8211; it\u2019s kind of about just getting up and doing it. I workout every morning (I walk my dogs and then do 20-30 minutes of workouts through Tone It Up) and most mornings I don\u2019t want to get up and do it, but once I put on my workout gear and get started, that\u2019s where my motivation to keep going kicks in. <\/p>\n<p>I\u2019d say start a routine &#8211; you get up and immediately change into workout clothes and start drinking water, etc to get going.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jackson P.<\/div>\n<div class=\"detailed-answer\">Actually I don&#39;t. I have the check of exercise routine on the morning, afternoon and night. Eventually I do it in one of these times, but I don&#39;t impose a specific time to do it, or else it feels like a drag. I do it every day in the time I most feel like it. In the morning what I always do is stretching exercises, 5 minutes of stretching helps me to relieve the stress and feel lighter,  ready for the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison E.<\/div>\n<div class=\"detailed-answer\">Since I already have to get up early for work, I just walk to work instead of taking the bus. It\u2019s mostly uphill at a steep incline so it feels strenuous even though it\u2019s not miles and miles away. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde Y.<\/div>\n<div class=\"detailed-answer\">I have come to know to do daily  small steps  to have a lot is safer more fun and easy to follow. So I had decided to practice good deeds daily with the small positive changes.<br \/>\nExcise is a major life goal to follow to enjoy Life. If I do not do daily it\u2019ll make me lazy. Laziness is evil so I must win the bettle. Do get up early to get up and exercise. Thank you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tess O.<\/div>\n<div class=\"detailed-answer\">i set alarm same time for get up every morning. So, i use to it. it\u2019s become my habit and i don\u2019t need to motivate myself for it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ernst Dieter Z.<\/div>\n<div class=\"detailed-answer\">It gets easier over time, that is if you stick with it. Make a routine and stick with it. It will become something you look forward to doing eventually. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Patsy O.<\/div>\n<div class=\"detailed-answer\">What a tough thing to do, right? \ud83d\ude09 It\u2019s hard for me, too. I try to lay my clothes out the night before, so there are fewer hurdles to getting ready. I also put on some music  that helps get me moving, like a kind of hype song, so i can go get my workout done! Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa P.<\/div>\n<div class=\"detailed-answer\">Well, moreso about the getting up than the exercise, but I&#39;m very strategic with my alarms. I set one alarm an extra 20 or so minutes early, and leave my clothes next to my bed the night before. I&#39;m an awful morning person, so I get up with that first alarm, get dressed, and then let myself sleep more. That way, cranky morning me who wants to do nothing more than just sleep gets up, gets dressed as quickly as possible, then gets some extra sleep. The next alarm actually gets me up, and at that point, already dressed, is when I get up and do my exercise and get moving out the door<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa W.<\/div>\n<div class=\"detailed-answer\">I go to group exercise classes so that I have a specific time set aside for my workout. Groups also provide the chance to socialize and to get  accountability through others in the group.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francisco F.<\/div>\n<div class=\"detailed-answer\">I make it fun! I put on some of my favorite tunes that I can\u2019t help dancing too and just dance it out. The goofier the better! It feels less like exercising then. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">James F.<\/div>\n<div class=\"detailed-answer\">I psyche myself up. Either I just start jumping up and down all over the place or act like I&#39;m an ancient warrior preparing for battle.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nem Sio Q.<\/div>\n<div class=\"detailed-answer\">It makes me know I\u2019ll get some exercise in for the day and I feel better when I leave the house for work. I used to work out when I got home regularly, but it\u2019s just not reasonable on a regular basis anymore due to a variety of factors. It\u2019s got to be the Morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vera F.<\/div>\n<div class=\"detailed-answer\">I made my morning routine enjoyable, but effective. It\u2019s less of a chore and more likely .I got a gym with a pool and swim every day and on the rare occasion I don\u2019t do that and I\u2019m tired or lack of time.. I spend 8 mins doing arm weight or dumb bell.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matteo U.<\/div>\n<div class=\"detailed-answer\">I remember that I only need to do the bare minimum. Just one cup of water, just one minue of exercise. Once I&#39;m started I can&#39;t stop myself from doing more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dylan O.<\/div>\n<div class=\"detailed-answer\">It&#39;s not as easy to start but once you keep exercising in the morning you will feel good about yourself that you making changes for a healthier and hopefully wealthier life as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hector X.<\/div>\n<div class=\"detailed-answer\">For my morning exercise I chose to do yoga which for me is something really relaxing. All I do is search up a short morning yoga video on YouTube and follow it. I guess the fact thar I\u2019m following someone else\u2019s work is what makes it easier to not ignore. Also, yoga to me seems easier and helps with creating a better mindset to start your day. Hopefully that makes sense. Basically, I actually look forward to doing yoga because it\u2019s relaxing, easy, and in the comfort of my own room.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie G.<\/div>\n<div class=\"detailed-answer\">I remember how relieving it is to get home after work and already have it done. My heart feels lighter throughout the day if I exercise, and I am kinder to people, more patient, and I feel less reliant on the approval of others. I remind myself that the only way for my body and brain to know how to lead me to spiritual awakening is if it is able to move and connect with the physical world. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth W.<\/div>\n<div class=\"detailed-answer\">To exercise in the morning you don\u2019t have to get up crazy early. I just get up so I have an extra 10 minutes to spare to exercise!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mae X.<\/div>\n<div class=\"detailed-answer\">I wake up early anyway. I was wasting my time I had in the morning. Now I\u2019m using the time productively either doing yoga or going for a run.<br \/>\nI get my kit ready the night before so that it\u2019s easy.<br \/>\nLast week I planned to run but I really didn\u2019t feel like it, but because my kit was easy it was easy to just get up and go. I felt really good about it afterwards, especially because I was so reluctant and my planning had won through.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adam Z. I can just say the 7 minute workout in Fabulous rid me of my lethargy so I&#39;m more energatic now that I can get up early. Travis O. My motivation is to get my body used to waking up and moving early again. When I start school again in a few weeks, I want to be able to keep up with my early&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-get-up-early-in-the-morning-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you motivate yourself to get up early in the morning to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you motivate yourself to get up early in the morning to exercise? 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