{"id":15798,"date":"2019-07-17T00:16:19","date_gmt":"2019-07-17T00:16:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercise-makes-you-happy-and-excited-to-start-moving\/"},"modified":"2022-12-19T15:53:35","modified_gmt":"2022-12-19T15:53:35","slug":"what-exercise-makes-you-happy-and-excited-to-start-moving","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-makes-you-happy-and-excited-to-start-moving\/","title":{"rendered":"What exercise makes you happy and excited to start moving?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marlene P.<\/div>\n<div class=\"detailed-answer\">The most happy exercise for me is to dance. I have a small video with some basic steps of Salsa (Latin dance). It\u2019s a very happy rithm and makes me in a great mood. Anyway, I started to add a small habit even before breakfast that also gives me a boost. After drinking water I now make some breathing exercise, a small yoga routine (5 min) and then a quick meditation exercise (just imagining me being healthier and happier with my new habits). Feeling great about it!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1154215562\"><div id=\"thefa-3565866057\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anat Lio C.<\/div>\n<div class=\"detailed-answer\">Yoga, it leaves me with a calm and happy feeling that I approach the rest of my day with.<br \/>\nAfter yoga I feel more motivated to have a run or strength workout the next day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hermelinda C.<\/div>\n<div class=\"detailed-answer\">I like to start my day off by a nice walk in the morning. Me, my boyfriend, and our dog all go together! I find it\u2019s easier to walk everyday if I have a support system with me keeping me accountable <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel Y.<\/div>\n<div class=\"detailed-answer\">I do a small workout of situps, push-ups, and squats in the morning, but later in the evening I go for a swim. Doing lap swim in the summer is low impact, but it also is a good way to end a really hot day\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeppe W.<\/div>\n<div class=\"detailed-answer\">I love jumping Jack&#39;s, as I am moving all day at work it&#39;s harder for me to do. I realize now that if I get to work early I can eat breakfast and exercise <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisete Z.<\/div>\n<div class=\"detailed-answer\">100% the answer is dance cardio! It\u2019s fun, gets your brain involved since you have to remember the moves, and it makes the time go by faster. My heart rate skyrockets but the moves usually aren\u2019t too difficult and don\u2019t wear me out as bad. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cati Cia Q.<\/div>\n<div class=\"detailed-answer\">I guess cardio and targeted exercises such as crunches, Russian twists and planks. They make me feel better about myself after I\u2019ve accomplished them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ione E.<\/div>\n<div class=\"detailed-answer\">I love weights. Not sure why\u2014it probably has something to do with how it\u2019s all done very slowly, which I like. High intensity, fast moving exercises aren\u2019t for me. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia Z.<\/div>\n<div class=\"detailed-answer\">Dancing! It is absolutely my favorite exercise, and if you pick songs you really love it doesn\u2019t even feel like a burden. It doesn\u2019t have to be some choreographed routine &#8211; I just jump all over my room to a few songs and it\u2019s a great way to buen calories and keep energized.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jen Q.<\/div>\n<div class=\"detailed-answer\">Honestly, no exercise makes me happy and excited to start moving. But, there is one exercise that I actually want to do and I know a lot of people hate them, but I have to say pushups.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judith O.<\/div>\n<div class=\"detailed-answer\">I enjoy putting on some of my favourite upbeat songs and just dancing. This would preferably happen in a larger space and dates back to when I enjoyed dancing in my parents lounge room as a movement break during study.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeremy O.<\/div>\n<div class=\"detailed-answer\">I am fond of yoga sets like sun salutations and five Tibetan rites. I feel such an influx of energy after it that everything seems possible. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xiomara Q.<\/div>\n<div class=\"detailed-answer\">Yoga and dancing.  It makes me happy that i can even do yoga in the first place and dancing is just absolutely fun for me to do in the first place. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorraine C.<\/div>\n<div class=\"detailed-answer\">I really like yoga, planks, and bodyweight exercises. I&#39;ve been meditating for years now and can dismiss a certain level of physical disconfort as unimportant so long as I know it&#39;s not doing damage. Yoga helps stretch out the miofascia between my ribs, my spine, my hip flexors, and the long poses give me time to slow down my breatjing and explore the body sensations with curiosity. Thwy&#39;re low impact, but thwy leave me feeling supple instead of rickety, and the poses help me keep my balance as I begin to near my 40s<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice T.<\/div>\n<div class=\"detailed-answer\">Walking helps. It exercises your whole body and sometimes helps you feel energized too. So, that&#39;s what I&#39;d suggest. Also, try some stretching.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mya P.<\/div>\n<div class=\"detailed-answer\">I really enjoy walking. During walks I can clear my mind or I can problem solve  and it is also a great way for me to get rid of any anger that I may be feeling. I also find that walks are great for planning a future goal or just to let your mind wander.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophie U.<\/div>\n<div class=\"detailed-answer\">I always love dancing so I thought what if this would be my daily exercise. Sometimes, I found myself dancing in front of the mirror. I just move my hips and sway my hands and feet. So, I started dancing regularly and it keeps me motivated to keep moving because through dancing I can exercise and do what I love. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jean Z.<\/div>\n<div class=\"detailed-answer\">Eexercising in the pool is one of my favorites. I also love to walk because I get to see the beauty of the nature. I also try to practice mindfulness. Stretching isn&#39;t always fun, but I like the feeling. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffery Q.<\/div>\n<div class=\"detailed-answer\">Anything that involves a game or some sort of competition. For example, tennis (best work out! Especially with a partner), cycling (the Challenge to compete with my previous time or allow myself room to cycle with ease) or hot yoga (finding balance within myself is a challenge).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enno F.<\/div>\n<div class=\"detailed-answer\">It depends. But I like bodyweight exercises mostly. Also, I\u2019ve been having some problems with my right shoulder recently, so physiotherapy is what gets me going these mornings<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Rke F.<\/div>\n<div class=\"detailed-answer\">Honestly, my favorite workouts are app driven one&#39;s that talk and coach you through and clap when you finish, makes it feel like I am acomplishing something big<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norbert J.<\/div>\n<div class=\"detailed-answer\">Yoga! I especially love Yoga with Adrienne on YouTube. I also love little full body workouts I find on YouTube too (or just create myself) to an upbeat song!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fabien E.<\/div>\n<div class=\"detailed-answer\">I do bodyweight training which requires no equipment at home. I can listen to my own music and get moving right after I wake up ^^<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias Y.<\/div>\n<div class=\"detailed-answer\">I like to wake up every day and make 10 reps of push ups or bar raise &#x2F; dumbbells exercise just to get my body energized for the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harald Z.<\/div>\n<div class=\"detailed-answer\">Dancing&#8230;  listening to the music I love  and can&#39;t help to move and sing to always makes me want to dance&#8230; play it while you&#39;re cooking, cleaning, or if you&#39;re bored..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie N.<\/div>\n<div class=\"detailed-answer\">Going on morning walks with my dog. I do it early as the sun is rising and no one else is out. I love having that time to myself and having Finn with me makes it fun.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffrey P.<\/div>\n<div class=\"detailed-answer\">I love to dance and do yoga because I am a dancer so that kind of movement comes natural to me. But as I start my Day very early and waking up even earlier for workout would be contra productive, sometimes morning &#39;workout&#39; is also a quick 20 min walk from home to bus station. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marlene P. The most happy exercise for me is to dance. I have a small video with some basic steps of Salsa (Latin dance). It\u2019s a very happy rithm and makes me in a great mood. Anyway, I started to add a small habit even before breakfast that also gives me a boost. After drinking water I now make some breathing exercise, a small yoga&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-makes-you-happy-and-excited-to-start-moving\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise makes you happy and excited to start moving? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise makes you happy and excited to start moving? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-makes-you-happy-and-excited-to-start-moving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exercise makes you happy and excited to start moving? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What exercise makes you happy and excited to start moving? 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