{"id":15771,"date":"2019-07-17T00:11:49","date_gmt":"2019-07-17T00:11:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-eat-baked-oatmeal-sweetened-with-fruit-most-mornings-which-is-pretty-easy-to-make-and-filling-but-sometimes-i-want-something-else-any-suggestions-of-something-healthy-and-filling\/"},"modified":"2022-12-19T15:33:36","modified_gmt":"2022-12-19T15:33:36","slug":"i-eat-baked-oatmeal-sweetened-with-fruit-most-mornings-which-is-pretty-easy-to-make-and-filling-but-sometimes-i-want-something-else-any-suggestions-of-something-healthy-and-filling","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-eat-baked-oatmeal-sweetened-with-fruit-most-mornings-which-is-pretty-easy-to-make-and-filling-but-sometimes-i-want-something-else-any-suggestions-of-something-healthy-and-filling\/","title":{"rendered":"I eat baked oatmeal sweetened with fruit most mornings, which is pretty easy to make and filling. But sometimes I want something else. Any suggestions of something healthy and filling?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brian F.<\/div>\n<div class=\"detailed-answer\">Hard boiled or soft boiled eggs, 2 of then. With either whole grain toast cut into strips for dipping in the soft boiled egg, or to put<br \/>\nlightly salted and minced hard boiled egg on top of mixed with a little mustard. Top with a slice of swiss cheese. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-894445052\"><div id=\"thefa-872088303\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hanna U.<\/div>\n<div class=\"detailed-answer\">Fresh berries (strawberries, raspberries, blueberries &amp; blackberries) with a small banana and a muller light Greek style yogurt. Measure and weigh berries. Mine comes to 280 calories for whole breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hailey P.<\/div>\n<div class=\"detailed-answer\">Another filling alternative that I&#39;ve food is healthy and delish is I eat about a cup&#x2F;cup and a half of low sugar plain yogurt and add about 1&#x2F;2 a cup of my favorite fresh fruits. I top it with some organic honey for natural sweeter and I add a teaspoon of flaxseed (the flaxseed is optional for sure) hope you enjoy!!! Inexpensive, fast, fueling and filling!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roger Z.<\/div>\n<div class=\"detailed-answer\">I also eat oats with fruits and pumpkin seeds as breakfast most of the time. We could add yogurt and more fruits to make it more filling and healthy. Brown bread with peanut butter, chia seeds are also good add ons.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eni Q.<\/div>\n<div class=\"detailed-answer\">I sometimes do hard boiled eggs. Boil half a dozen and great protein on the go with a hand full of mixed nuts. Or a banana and a spoon full of peanut butter.  I also like plain Greek yogurt and I&#39;ll add honey to sweeten and add granola and fruits.  Hope that helps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">June F.<\/div>\n<div class=\"detailed-answer\">Try an omelette packed with veggies and add cheese if u like \ud83d\ude42 it&#39;s a great way to start your day and so easy to make. If you have a muffin-ovenplate, make many in the oven and save for later, easy peasy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Franca Y.<\/div>\n<div class=\"detailed-answer\">I love greek yogurt, berries and granola. The granols adds a great crunch and the greek yogurt fills me up because it&#39;s high in protein.<br \/>\nMy other quick go to is a toasted bagel with a hard poached egg and cheese.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leslie O.<\/div>\n<div class=\"detailed-answer\">Eggs of all kinds. You can also try protein shake. I make breakfast out of it in the blender &#8211; one soup spoon oat flakes or bran flakes, sessame seeds or flax seeds, half a banana, some coconut oil, and one soup spoon vegan protein, fills me up until lunch. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia P.<\/div>\n<div class=\"detailed-answer\">Maybe you could eat an avocado sourdough toast with an hardboiled egg or a slice of smoked salmon if you prefer having a more hearty snack. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abel U.<\/div>\n<div class=\"detailed-answer\">Have you tried protein pancakes? They can be made in advance, are still sweet and delicious. I usually do, 1 scoop of protein, mashed banana or pumpkin, egg whites, almond milk and vanilla essence<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beth J.<\/div>\n<div class=\"detailed-answer\">Eggs!! Eggs are so easy to make, you can make them a variety of ways, and they keep me full all morning. I ate two over medium eggs, a piece of whole wheat toast, and half a banana this morning and I feel great! Yesterday I made a scrambled egg with cheese and a whole wheat bagel with cream cheese! So good and so healthy! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Calvin B.<\/div>\n<div class=\"detailed-answer\">For a really quick and filling breakfast I toast some of Dave\u2019s Killer bread and use a low sugar peanut butter with sugar free jam.   Hope that helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabin N.<\/div>\n<div class=\"detailed-answer\">Introduce some healthy fats in your breakfast, it will fill you up and our body do need fatty acids for so many amazing things in our body. Coconut oil, avocado, even eggs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ted P.<\/div>\n<div class=\"detailed-answer\">Take boiled eggs, smoothies, ragi malt with jaggary, sandwitch, fruits, peeled almonds, milk. if you want any easy home made recipe follow fittuber channel<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry L.<\/div>\n<div class=\"detailed-answer\">Usually I would make an egg bowl! It has protein and it\u2019s a healthy way to go depending on what you put in it! I usually put spinach, cheese, and a little bit of bacon in it! It tastes good and it\u2019s healthy! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily J.<\/div>\n<div class=\"detailed-answer\">Usually, after breakfast i make a smoothie with soy milk, 20 almonds and a banana. That will give you a delicious kick of power during the day and enough healthy fats to keep the body working as it should!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dietlind X.<\/div>\n<div class=\"detailed-answer\">You can try to make a smoothie with fruits of the season for example: in winter you can buy apples and other vegetables mix them together and drink it for breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mateus F.<\/div>\n<div class=\"detailed-answer\">Try overnight oats, egg white omelet with veggies and cheese, cream of wheat, yogurt fruit and granola is always a favorite of mine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua U.<\/div>\n<div class=\"detailed-answer\">What works for me is 3 eggs, pre-cooked chicken (Applegate), pre-diced garlic, and some herbs from the garden all scrambled together. Takes 10 mins. Sometimes I add an apple or oatmeal for more carbs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tom Y.<\/div>\n<div class=\"detailed-answer\">You could make something more savory like bacon turkery or regular. Or add scrambled eggs with veggies. Make an omelet even. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine T.<\/div>\n<div class=\"detailed-answer\">Make a frittata over the weekend. It can be packed with veggies and cut into pieces that are a quick easy breakfast throughout the week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darryl O.<\/div>\n<div class=\"detailed-answer\">I have never tried oatmeal before like that. I wonder of you could send me the recipe. I eat omelets with onions, tomatoes and spinach. Sometimes with calalloo. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theda U.<\/div>\n<div class=\"detailed-answer\">You can have fresh fruits, like a salad or as fresh juices.mosly prefer protein food which will make you energetic all the day like peas,omlette,milk.. Etc<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte Z.<\/div>\n<div class=\"detailed-answer\">You can always eat a toast bagel and have a nice glass of milk or orange juice to increase vitamins to get your energy level up. Also you could try just a bowl of fruit and some water or just having some eggs will do until around lunch time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luke O.<\/div>\n<div class=\"detailed-answer\">Try other cereals, for instance quinoa, it is one of the most valuable once, and easy in preparing. You can even eat it cold, adding to vegetables.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Russell J.<\/div>\n<div class=\"detailed-answer\">I love to make my own smoothies the night before. I use a base of oats, banana and coconut milk, chia seeds and nut butter. This really filling and packed with full of fibre,  protein and omega 3\u2019s. You can then add cacao powder or raspberries etc. to change the flavour and add extra punch \u263a\ufe0f I place them in a glass jar so I can grab &amp; go in the morning. This saves time and means I don\u2019t wake up the family with my blender. Hope that helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maurice C.<\/div>\n<div class=\"detailed-answer\">This morning I made a banana an peanut butter smoothie with almond milk and vanilla protein powder and it was the yummiest of alk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Livio U.<\/div>\n<div class=\"detailed-answer\">A great option is to roast some spinach and other greens whatever you have at home with beans for example, or a bell pepper. I love to add baked or poached egg, tuna and eat all that with a rye bread toast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire P.<\/div>\n<div class=\"detailed-answer\">Another sweet option is fruit cut into small pieces and covered with nuts, seed, chia, and yogurt. Savoury option is a soft-boiled egg mixed with avocado  pieces and chia. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lee P.<\/div>\n<div class=\"detailed-answer\">I like to make my own breakfast sandwiches. I make them all for that week on Sunday. I use a roll, egg, vegan sausage patties, and some cheese. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dean Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure if you are a vegan but something I really enjoy is the feeling of protein filled option of hard-boiled eggs for an egg white scramble. I like to include veggies in my scrambles to get that extra boost first thing in the morning. A side of fruit completes the meal. Protein and fruit first thing always give me a great start to the day rather than a heavy carb load.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paige Q.<\/div>\n<div class=\"detailed-answer\">Bananas are great, mixed nuts, apples, yogurt. Theres alot of things you can get creative with in the mornings. This is such a great question! Thank you for asking!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kurt T.<\/div>\n<div class=\"detailed-answer\">Eggs will keep you feeling full for a long period of time. With a side of fruit is always nice, to get that extra bit of water before starting your day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor F.<\/div>\n<div class=\"detailed-answer\">Homemade granola is fantaaastic, you can always reduce&#x2F;substitute sweetners when you make it, and I love it with fruit as well. A lot of times I&#39;ll also eat a boiled egg to get some protein in as well. I also like to make smoothies, I&#39;ll use frozen fruit, protein powder, milk or water, orange juice concentrate, or sometimes peanut butter if it&#39;s a banana&#x2F;chocolate smoothie.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexia Y.<\/div>\n<div class=\"detailed-answer\">I alternate between a pair of fruit with two servings of Greek yogurt, and a pair of fruit with scrambled eggs. I find the combination quite satisfying, without a mid-day lull&#x2F;crash. Water, or for a nice boost &#8211; coffee, makes for the trifecta<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilly C.<\/div>\n<div class=\"detailed-answer\">I love eggs for breakfast. I keep frozen onions and peppers in the freezer so I can make a quick veggie scramble or breakfast tacos. Greek yogurt with a drizzle of maple syrup and you\u2019re  favorite fruit (I like moment with blueberries). Think beyond breakfast food, too. There isn\u2019t no rule that Kodiak cakes hasn\u2019t a great line of waffles that are loaded with protein to carrying you through. Don\u2019t be afraid to think beyond breakfast foods, too! \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carter T.<\/div>\n<div class=\"detailed-answer\">One large egg, extra egg-white, shaved deli ham, minced onion &amp; peppers, with a thin shaving of super delicious cheese and Paris&#x2F;Fox seasoning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Molly U.<\/div>\n<div class=\"detailed-answer\">One of my favorite breakfasts is egg toast! Get some wheat bread and toast it and then put scrambled eggs on it, and you can dress it up however u want. I like to do a layer of guacamole and the eggs on top of that with salsa! Also a bed of spinach on the bottom layer is delightful :3c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herman P.<\/div>\n<div class=\"detailed-answer\">I make a baked egg dish w veggies which is sort of like quiche or frittata but made with cottage cheese instead of cream. It is easy and you can bake in a pie plate then heat up a slice each day or even make in muffin tins and have enough ready for the week. They also freeze pretty well. Or make ahead muffins (I am using half almond flour for regular flour and lots of berries) which is a variation from the oatmeal and fruit idea. Another sweet idea is whole wheat toast w nut butter and fruit on the side. And now that summer is here, frozen fruit can be very refreshing. I love to have a cup of frozen cherries mixed into a serving of plain greek yogurt . . It is almost like eating ice cream!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andr A O.<\/div>\n<div class=\"detailed-answer\">Eggs!  Whatever way you like them!-  I find 2 sunny side up eggs in a bowl over some fresh arugula or spinach with some hemp seeds sprinkled on top when I am running out the door for work to be one of my best meals to have before work \ud83d\ude42  I find I feel really filled and nourished throughout my shift and don\u2019t get hungry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Burkhard J.<\/div>\n<div class=\"detailed-answer\">Personally I really like smoothie bowls, it&#39;s just a thick smoothie in a bowl topped with anything you would like. It fills you up fast and is healthy too if you add no sugar. I also like avocado toast with a fried egg and sometimes I have some coconut yogurt (no sugar) with some granola and fruit. Feel free to customize it however you would like it! Hope this helps! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guy T.<\/div>\n<div class=\"detailed-answer\">Boiled eggs and some turkey slices are quick and tasty. They do the trick on a rushed morning. Otherwise, the evening before, I dump thick Greek yogurt  into a container with muesli and almond coconut milk, stir, &amp; chill. Breakfast is ready to roll!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariola X.<\/div>\n<div class=\"detailed-answer\">I love making little crustless quiches or egg muffins as some people call them. Whisk together some eggs, milk, cheese and if you\u2019d like, veggies, meat or both , bake in a muffin tin at 350 or so till set. You can freeze them for several weeks and have a quick microwaveable breakfast ready in moments.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brian F. Hard boiled or soft boiled eggs, 2 of then. With either whole grain toast cut into strips for dipping in the soft boiled egg, or to put lightly salted and minced hard boiled egg on top of mixed with a little mustard. Top with a slice of swiss cheese. Hanna U. Fresh berries (strawberries, raspberries, blueberries &amp; blackberries) with a small banana and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-eat-baked-oatmeal-sweetened-with-fruit-most-mornings-which-is-pretty-easy-to-make-and-filling-but-sometimes-i-want-something-else-any-suggestions-of-something-healthy-and-filling\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I eat baked oatmeal sweetened with fruit most mornings, which is pretty easy to make and filling. But sometimes I want something else. 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