{"id":15756,"date":"2019-07-10T00:38:35","date_gmt":"2019-07-10T00:38:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-try-to-meditate-before-bed-every-night-and-i-always-just-fall-asleep-just-before-the-10-min-bell-goes-off-to-signal-the-end-of-the-meditation-it-jolts-me-awake-and-i-end-up-feeling-a-bit-stressed-o\/"},"modified":"2022-12-19T15:31:42","modified_gmt":"2022-12-19T15:31:42","slug":"i-try-to-meditate-before-bed-every-night-and-i-always-just-fall-asleep-just-before-the-10-min-bell-goes-off-to-signal-the-end-of-the-meditation-it-jolts-me-awake-and-i-end-up-feeling-a-bit-stressed-o","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-try-to-meditate-before-bed-every-night-and-i-always-just-fall-asleep-just-before-the-10-min-bell-goes-off-to-signal-the-end-of-the-meditation-it-jolts-me-awake-and-i-end-up-feeling-a-bit-stressed-o\/","title":{"rendered":"I try to meditate before bed every night and I always just fall asleep just before the 10 min bell goes off to signal the end of the meditation. It jolts me awake and I end up feeling a bit stressed out by the sensation. Any tips to help stay in the moment rather than falling asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas G.<\/div>\n<div class=\"detailed-answer\">&#8211; Sit on a cushion &#8211; don&#39;t lie down or sit in a chair<br \/>\n&#8211; Ensure the room is cool<br \/>\n&#8211; Have light in the room<br \/>\nRemember &#8211; it&#39;s not about prepping you to sleep ; it&#39;s about processing what&#39;s happened throughout the day and laying your mind to rest. I always spend first 5 mins to let my thoughts of the day run free and then focus my mind on the meditation. Find what works for you.<br \/>\nGood luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2263827861\"><div id=\"thefa-1686712345\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lucas G. &#8211; Sit on a cushion &#8211; don&#39;t lie down or sit in a chair &#8211; Ensure the room is cool &#8211; Have light in the room Remember &#8211; it&#39;s not about prepping you to sleep ; it&#39;s about processing what&#39;s happened throughout the day and laying your mind to rest. I always spend first 5 mins to let my thoughts of the day&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-try-to-meditate-before-bed-every-night-and-i-always-just-fall-asleep-just-before-the-10-min-bell-goes-off-to-signal-the-end-of-the-meditation-it-jolts-me-awake-and-i-end-up-feeling-a-bit-stressed-o\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I try to meditate before bed every night and I always just fall asleep just before the 10 min bell goes off to signal the end of the meditation. It jolts me awake and I end up feeling a bit stressed out by the sensation. Any tips to help stay in the moment rather than falling asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I try to meditate before bed every night and I always just fall asleep just before the 10 min bell goes off to signal the end of the meditation. It jolts me awake and I end up feeling a bit stressed out by the sensation. Any tips to help stay in the moment rather than falling asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-try-to-meditate-before-bed-every-night-and-i-always-just-fall-asleep-just-before-the-10-min-bell-goes-off-to-signal-the-end-of-the-meditation-it-jolts-me-awake-and-i-end-up-feeling-a-bit-stressed-o\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I try to meditate before bed every night and I always just fall asleep just before the 10 min bell goes off to signal the end of the meditation. It jolts me awake and I end up feeling a bit stressed out by the sensation. 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-try-to-meditate-before-bed-every-night-and-i-always-just-fall-asleep-just-before-the-10-min-bell-goes-off-to-signal-the-end-of-the-meditation-it-jolts-me-awake-and-i-end-up-feeling-a-bit-stressed-o\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-10T00:38:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:31:42+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-try-to-meditate-before-bed-every-night-and-i-always-just-fall-asleep-just-before-the-10-min-bell-goes-off-to-signal-the-end-of-the-meditation-it-jolts-me-awake-and-i-end-up-feeling-a-bit-stressed-o\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-try-to-meditate-before-bed-every-night-and-i-always-just-fall-asleep-just-before-the-10-min-bell-goes-off-to-signal-the-end-of-the-meditation-it-jolts-me-awake-and-i-end-up-feeling-a-bit-stressed-o\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I try to meditate before bed every night and I always just fall asleep just before the 10 min bell goes off to signal the end of the meditation. 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