{"id":15747,"date":"2019-07-10T00:37:09","date_gmt":"2019-07-10T00:37:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/within-how-many-hours-after-waking-up-should-one-have-breakfast\/"},"modified":"2022-12-19T15:52:29","modified_gmt":"2022-12-19T15:52:29","slug":"within-how-many-hours-after-waking-up-should-one-have-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/within-how-many-hours-after-waking-up-should-one-have-breakfast\/","title":{"rendered":"Within how many hours after waking up should one have breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Melvin U.<\/div>\n<div class=\"detailed-answer\">Hello, you should have breakfast the first hour you wake up, because you need to break the fasting during the night, and the body needs new energy coming from food, also It helps restore the functions of the digestive system and speed up the metabolism. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-31255977\"><div id=\"thefa-448582629\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melvin U. Hello, you should have breakfast the first hour you wake up, because you need to break the fasting during the night, and the body needs new energy coming from food, also It helps restore the functions of the digestive system and speed up the metabolism.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Within how many hours after waking up should one have breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Within how many hours after waking up should one have breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/within-how-many-hours-after-waking-up-should-one-have-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Within how many hours after waking up should one have breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Within how many hours after waking up should one have breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/within-how-many-hours-after-waking-up-should-one-have-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-10T00:37:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:52:29+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/within-how-many-hours-after-waking-up-should-one-have-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/within-how-many-hours-after-waking-up-should-one-have-breakfast\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Within how many hours after waking up should one have breakfast?\",\"datePublished\":\"2019-07-10T00:37:09+00:00\",\"dateModified\":\"2022-12-19T15:52:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/within-how-many-hours-after-waking-up-should-one-have-breakfast\/\"},\"wordCount\":58,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/within-how-many-hours-after-waking-up-should-one-have-breakfast\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/within-how-many-hours-after-waking-up-should-one-have-breakfast\/\",\"name\":\"Within how many hours after waking up should one have breakfast? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-07-10T00:37:09+00:00\",\"dateModified\":\"2022-12-19T15:52:29+00:00\",\"description\":\"Within how many hours after waking up should one have breakfast? 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