{"id":15746,"date":"2019-07-10T00:36:56","date_gmt":"2019-07-10T00:36:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-dont-always-have-time-to-get-into-the-gym-what-else-can-i-do-at-home-thats-still-effective-but-without-buying-any-equipment\/"},"modified":"2022-12-19T15:52:27","modified_gmt":"2022-12-19T15:52:27","slug":"i-dont-always-have-time-to-get-into-the-gym-what-else-can-i-do-at-home-thats-still-effective-but-without-buying-any-equipment","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-dont-always-have-time-to-get-into-the-gym-what-else-can-i-do-at-home-thats-still-effective-but-without-buying-any-equipment\/","title":{"rendered":"I don&#8217;t always have time to get into the gym. What else can I do at home that&#8217;s still effective, but without buying any equipment?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra Z.<\/div>\n<div class=\"detailed-answer\">At home you can do exercises on the floor tot train some specific muscels, you can do some stretchers for the whole body.. You van also train your heart snd lungs nu endurance training, like running on one spot.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1530667432\"><div id=\"thefa-333130928\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Z. At home you can do exercises on the floor tot train some specific muscels, you can do some stretchers for the whole body.. You van also train your heart snd lungs nu endurance training, like running on one spot.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I don&#039;t always have time to get into the gym. 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