{"id":15741,"date":"2019-07-10T00:36:11","date_gmt":"2019-07-10T00:36:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-prefer-the-stretches-that-involve-standing-up-or-the-ones-on-the-floor-or-a-combination\/"},"modified":"2022-12-19T15:22:21","modified_gmt":"2022-12-19T15:22:21","slug":"do-you-prefer-the-stretches-that-involve-standing-up-or-the-ones-on-the-floor-or-a-combination","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-the-stretches-that-involve-standing-up-or-the-ones-on-the-floor-or-a-combination\/","title":{"rendered":"Do you prefer the stretches that involve standing up or the ones on the floor? Or a combination?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marinara A.<\/div>\n<div class=\"detailed-answer\">I prefer stretches that are done on the floor because they give you more support but standing stretches have many benefits as well.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2318462825\"><div id=\"thefa-2486114367\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debra T.<\/div>\n<div class=\"detailed-answer\">I hop out of bed with a big yawn stretch, I have realized I hold my breath while I hold it so I do that for a second after the yawn ends the for two breaths hold the pose. Next I cross my feet and set one hand on my bed and stretch one hand over my head to stretch my sides I hold for two full breaths. Last I do a toe touch. Well I can&#39;t touch my toes but I try \ud83d\ude01. I really like this app. It is really helping me and it is the first thing to accomplish that. Thanks! I hope more things become available in the free version soon.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karoline J.<\/div>\n<div class=\"detailed-answer\">Combination of the two. Doing both stretches I feel cover a lot more muscle groups and joints, and frankly I feel you get a lot more out of it in the process, rather than focusing on specific areas. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christoffer X.<\/div>\n<div class=\"detailed-answer\">Both really. Sitting allows me to  take the pressure off my back and work on my abdomen also. I can focus on my sides on standing <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marinara A. I prefer stretches that are done on the floor because they give you more support but standing stretches have many benefits as well. Debra T. I hop out of bed with a big yawn stretch, I have realized I hold my breath while I hold it so I do that for a second after the yawn ends the for two breaths hold the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-the-stretches-that-involve-standing-up-or-the-ones-on-the-floor-or-a-combination\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you prefer the stretches that involve standing up or the ones on the floor? Or a combination? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you prefer the stretches that involve standing up or the ones on the floor? Or a combination? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-the-stretches-that-involve-standing-up-or-the-ones-on-the-floor-or-a-combination\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you prefer the stretches that involve standing up or the ones on the floor? Or a combination? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you prefer the stretches that involve standing up or the ones on the floor? Or a combination? 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