{"id":15731,"date":"2019-07-10T00:34:37","date_gmt":"2019-07-10T00:34:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-stretching-after-my-evening-training-good-or-not\/"},"modified":"2022-12-19T15:52:05","modified_gmt":"2022-12-19T15:52:05","slug":"is-stretching-after-my-evening-training-good-or-not","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-stretching-after-my-evening-training-good-or-not\/","title":{"rendered":"Is stretching after my evening training good or not?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Antonio E.<\/div>\n<div class=\"detailed-answer\">It could be good for some people but in my opinion, no it is not. My recommend dation is that you stretch before your evening training. But if you would like to you could stretch after too \ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3364171638\"><div id=\"thefa-1020904720\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Antonio E. It could be good for some people but in my opinion, no it is not. My recommend dation is that you stretch before your evening training. But if you would like to you could stretch after too \ud83d\ude0a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is stretching after my evening training good or not? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is stretching after my evening training good or not? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-stretching-after-my-evening-training-good-or-not\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is stretching after my evening training good or not? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is stretching after my evening training good or not? 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