{"id":15723,"date":"2019-07-10T00:33:27","date_gmt":"2019-07-10T00:33:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/sometimes-i-jump-out-of-my-state-of-meditation-kinda-like-the-falling-dream-that-can-wake-you-as-you-begin-to-sleep-is-this-normal-why-does-this-happen-and-are-there-ways-to-help-prevent-this-reacti\/"},"modified":"2022-12-19T15:16:11","modified_gmt":"2022-12-19T15:16:11","slug":"sometimes-i-jump-out-of-my-state-of-meditation-kinda-like-the-falling-dream-that-can-wake-you-as-you-begin-to-sleep-is-this-normal-why-does-this-happen-and-are-there-ways-to-help-prevent-this-reacti","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-jump-out-of-my-state-of-meditation-kinda-like-the-falling-dream-that-can-wake-you-as-you-begin-to-sleep-is-this-normal-why-does-this-happen-and-are-there-ways-to-help-prevent-this-reacti\/","title":{"rendered":"Sometimes I jump out of my state of meditation kinda like the falling dream that can wake you as you begin to sleep. Is this normal? Why does this happen and are there ways to help prevent this reaction?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Onofre Q.<\/div>\n<div class=\"detailed-answer\">One doesn\u2019t fall \u201cout\u201d of meditation. One can fall out of a trance or into a trance. One can get distracted. Or fall asleep. Meditation is about being awake to all states of mind, even jerky ones. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1097679832\"><div id=\"thefa-3978172978\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison E.<\/div>\n<div class=\"detailed-answer\">I think there\u2019s no such thing as \u201cnormal\u201d in meditation, it\u2019s simply however it works on you for what you need at the time or Iran your body giving you clues.  I\u2019d recommend, however, if you\u2019d like to be a bit more alert, you could add some essential oils to your practice. Peppermint, orange, and lemon are all invigorating scents that will prevent you from nodding off&#x2F;having a jumpy sleep-like reaction. Hope it helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary Z.<\/div>\n<div class=\"detailed-answer\">I have  had that problem before in the beginning, so I started using guided meditation. Then I slowly work my way up to using bells at the beginning and end of my meditation. The bells signal to my inter-being that it is time to come out of the meditation, therefore I am not a startled.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ehrentraud Z.<\/div>\n<div class=\"detailed-answer\">Tbh I&#39;ve never experienced it, but we all get distracted. I would like u to treat this just as that, it&#39;s okay just get back to meditation. Meditation is about being present, so be present during that state as well. Maybe one day that will get u the answer for it \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tara P.<\/div>\n<div class=\"detailed-answer\">This experience is pretty normal and here is why. The beginning state of meditation and sleep are very similar since in both, as the mind settles and the body relaxes, your brain waves change from beta to alpha. That\u2019s why drowsiness can arise making difficult to stay awake. Just don\u2019t beat yourself up about it. This is the reality of today\u2019s practice, no judgment or feeling of negativity towards you or the practice. If you feel you are trailing off into slumber, try to take some deep breaths and focus you attention back to it. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva C.<\/div>\n<div class=\"detailed-answer\"> I\u2019ve been taught that it is normal and is an opportunity for you to bring your focus back. It\u2019s not something to get upset about and requires only a nudge in the right direction <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Onofre Q. One doesn\u2019t fall \u201cout\u201d of meditation. One can fall out of a trance or into a trance. One can get distracted. Or fall asleep. Meditation is about being awake to all states of mind, even jerky ones. Alison E. I think there\u2019s no such thing as \u201cnormal\u201d in meditation, it\u2019s simply however it works on you for what you need at the time&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-jump-out-of-my-state-of-meditation-kinda-like-the-falling-dream-that-can-wake-you-as-you-begin-to-sleep-is-this-normal-why-does-this-happen-and-are-there-ways-to-help-prevent-this-reacti\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sometimes I jump out of my state of meditation kinda like the falling dream that can wake you as you begin to sleep. Is this normal? Why does this happen and are there ways to help prevent this reaction? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Sometimes I jump out of my state of meditation kinda like the falling dream that can wake you as you begin to sleep. Is this normal? Why does this happen and are there ways to help prevent this reaction? 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