{"id":15714,"date":"2019-07-10T00:32:01","date_gmt":"2019-07-10T00:32:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-hate-meditating-i-cant-find-any-motivation-or-how-to-change-things-up-any-advice\/"},"modified":"2022-12-19T15:52:04","modified_gmt":"2022-12-19T15:52:04","slug":"i-hate-meditating-i-cant-find-any-motivation-or-how-to-change-things-up-any-advice","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-hate-meditating-i-cant-find-any-motivation-or-how-to-change-things-up-any-advice\/","title":{"rendered":"I hate meditating&#8230; I can&#8217;t find any motivation or how to change things up! Any advice?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandra O.<\/div>\n<div class=\"detailed-answer\">Why are you meditating? What do you want it to give you? I think intention helps to settle me. If I know what i am seeking then the meditation can be the vessel.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3314480740\"><div id=\"thefa-413239641\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dafne Y.<\/div>\n<div class=\"detailed-answer\">Try different kinds of meditation, not everything works for everyone.  If focus on breathing doesn\u2019t help try a focus on the sensations in your body or sending out loving kindness. Other people find it helps to meditate as part of a wider routine for example at the end of yoga or between cooking and eating a meal. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelya C.<\/div>\n<div class=\"detailed-answer\">There\u2019s a great app called buddhify. Also it takes time to get into it, if you can make the effort just to try and sit for 10 mins each day it will get easier<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cassandra O. Why are you meditating? What do you want it to give you? I think intention helps to settle me. If I know what i am seeking then the meditation can be the vessel. Dafne Y. Try different kinds of meditation, not everything works for everyone. If focus on breathing doesn\u2019t help try a focus on the sensations in your body or sending out&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-hate-meditating-i-cant-find-any-motivation-or-how-to-change-things-up-any-advice\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I hate meditating... I can&#039;t find any motivation or how to change things up! Any advice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I hate meditating... I can&#039;t find any motivation or how to change things up! Any advice? 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