{"id":15705,"date":"2019-07-10T00:30:43","date_gmt":"2019-07-10T00:30:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-do-you-find-it-hardest-to-meditate-when-do-you-find-it-the-easiest\/"},"modified":"2022-12-19T15:35:45","modified_gmt":"2022-12-19T15:35:45","slug":"when-do-you-find-it-hardest-to-meditate-when-do-you-find-it-the-easiest","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-do-you-find-it-hardest-to-meditate-when-do-you-find-it-the-easiest\/","title":{"rendered":"When do you find it hardest to meditate? When do you find it the easiest?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Richard Q.<\/div>\n<div class=\"detailed-answer\">Every moment of every day is an available moment of meditation. Just the act of being present in the moment is a form of meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2759695543\"><div id=\"thefa-3363389964\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robert J.<\/div>\n<div class=\"detailed-answer\">The easiest is in the morning, ideal time is 4.30 or 5.00 am. The hardest time in the evening before go to bed because your body tends to take rest than meditate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen S.<\/div>\n<div class=\"detailed-answer\">I find it hardest to meditate when my son is home cause he need constant attention, easiest is when I&#39;ve had enough sleep and am alone in my bedroom<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">El Na O.<\/div>\n<div class=\"detailed-answer\">The morning is the easiest time for me to meditate! At night I do like it but it is hard for me with my kiddos around. In the morning I feel refreshed and can really concentrate. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke Z.<\/div>\n<div class=\"detailed-answer\">It is hardest just before bed at night when I am tired.  I\u2018m not sure it is ever easy but perhaps when I am walking by myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zachary B.<\/div>\n<div class=\"detailed-answer\">I find it easier to do it in the evening.<br \/>\nI\u2019m not so anxious to get started with the day, and I\u2019m usually finished with the day.  I don\u2019t have a stressful job so I don\u2019t bring work worries home with me which would interfere with getting relaxed.<br \/>\nKeep going , and experiment!\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jane C.<\/div>\n<div class=\"detailed-answer\">I find it hardest to meditate when my emotions are high. I find it easiest during the day, on the train or in my quiet office. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">V Nia N.<\/div>\n<div class=\"detailed-answer\">I just started meditating. I find meditatimg in the morning to be quite a challenge.  I wake up, make coffee, drink coffee, get ready for work and go.  Right before bed is the best time for me. I listen to a guided meditation on my phone with a headset. Within 15 minutes, I&#39;m usually asleep.  Meditation is helping  me sleep longer and feel more refreshed the next morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stanley U.<\/div>\n<div class=\"detailed-answer\">I find it hardest during the busy day&#8230; when I know that someone can call me and disrupt my meditation anytime, but I still try to get a few minutes in the afternoon all for myself so I can meditate and re-center. It\u2019s easiest for me in the evening, where I can have a longer period of meditation and I know no one can bother me. Evenings are also when I can think about what happened during the day, assess what I like and what I didn\u2019t, be grateful for things that happened, and plan the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mimon O.<\/div>\n<div class=\"detailed-answer\">My hardest time to meditate was when I lost inevitable of my friends and it was a rough day and Maybe every time I have a really bad day it\u2019s hard. My easiest time was the time i got the poster of my idol which was huge I was just so happy about that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milan U.<\/div>\n<div class=\"detailed-answer\">Hardest?  At night before bed. I am tired, and impatient. I want to go straight to bed instead of bother with my routine. <\/p>\n<p>Easiest? In the morning. I\u2019m not so tired and it is easier to quiet myself and settle in to my body. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herbert R.<\/div>\n<div class=\"detailed-answer\">I try to use mindfulness meditation as it can be done anywhere and any time. The book for that is called\u2019 Th Miracle of Mindfulness\u2019. It helps me slow down and smell the roses.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">La R Z.<\/div>\n<div class=\"detailed-answer\">For me, there\u2019s a difference between effective mediation and lazy meditation. I find that if I do it at night before going to sleep, I actually fall asleep pretty quickly and can\u2019t get the benefits of it. In the past, I\u2019ve enjoyed the effects all day if I do it first thing in the morning. It does get different in the mornings too if my baby wakes up before I do. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Richard Q. Every moment of every day is an available moment of meditation. Just the act of being present in the moment is a form of meditation. Robert J. The easiest is in the morning, ideal time is 4.30 or 5.00 am. The hardest time in the evening before go to bed because your body tends to take rest than meditate. Karen S. I find&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-find-it-hardest-to-meditate-when-do-you-find-it-the-easiest\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When do you find it hardest to meditate? 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