{"id":15693,"date":"2019-07-10T00:28:49","date_gmt":"2019-07-10T00:28:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-dancing-will-have-effect-with-my-exercise-habit\/"},"modified":"2020-05-06T11:57:30","modified_gmt":"2020-05-06T11:57:30","slug":"does-dancing-will-have-effect-with-my-exercise-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-dancing-will-have-effect-with-my-exercise-habit\/","title":{"rendered":"Does dancing will have effect with my Exercise habit?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Monica Y.<\/div>\n<div class=\"detailed-answer\">It depends on what kind of workout routine one is on. If someone is lifting weights then dancing might come in the way. Otherwise one can incorporate dance into their exercise routine as well. It will be a fun way to exercise. A tip: Don&#39;t fuss over the fact that I couldn&#39;t keep up the routine, it&#39;s just that u have to get back up and start kicking again.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2746795114\"><div id=\"thefa-2019244654\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaj C.<\/div>\n<div class=\"detailed-answer\">Dancing is exercise. If you choose to dance for your exercise habit, that&#39;s the most important thing. You&#39;re moving. Dancing is a great way to keep you motivated.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erico P.<\/div>\n<div class=\"detailed-answer\">Since dancing involves movement, it is considered a form of exercise. With that being said, it does added to your daily exercise, which adds to your habit.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice F.<\/div>\n<div class=\"detailed-answer\">Dancing is a great exercise! It\u2019s cardio, and sometimes it can incorporate things like ab, arm, and leg toning movements!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerold U.<\/div>\n<div class=\"detailed-answer\">Dance is a great full body form of exercise such as zumba and belly danceing  it is a amzing thing and dose not effect mY exercise  habit at all<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margaux Y.<\/div>\n<div class=\"detailed-answer\">Yes, because through dancing you\u2019re incorporating fun into your routine. This allows you to simultaneously have fun whiling exercising. Making it no longer a chore, but a way of life that gives you fulfillment. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">No Lie O.<\/div>\n<div class=\"detailed-answer\">Find an exercise that you enjoy doing otherwise you won&#39;t be motivated to do it. It doesn&#39;t have to be dancing. It could be walking, a light jog, yoga, tennis, whatever. Dancing is an example of what you could do, it&#39;s not mandatory <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cesaltino Z.<\/div>\n<div class=\"detailed-answer\">Absolutely! Dancing is one of the best kinds of workouts. You\u2019ll train endurance, muscle strength, and your flexibility all at once. Depending on the dancing style you\u2019ll train one of these aspects more than the other, so trying different styles might be a nice idea.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ada B.<\/div>\n<div class=\"detailed-answer\">I think it does! Dance not only makes your muscles move and burn calories, but also boosts your brain with favorable hormones which make you happy \ud83d\ude42<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilfriede F.<\/div>\n<div class=\"detailed-answer\">So your question doesn&#39;t make any sense as stated&#8230; If you mean is dancing exercise of course it is. If it is movement that can make you sweat it is exercise. Duh&#8230;<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine B.<\/div>\n<div class=\"detailed-answer\">Probably will I&#39;d say, as once you start moving you will tend to want yourself to be more active in other ways, i.e walking, jogging, swimming,ECT.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Howard S.<\/div>\n<div class=\"detailed-answer\">Your robot question has grammatical errors and yes dancing will improve exercise across the board. #1 it removes the mindset that exercise should be painful ALL the time. Exercise should be painful near the peak, but otherwise can be hilariously fun, as long as you know how to switch your mentality.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ludgero Q.<\/div>\n<div class=\"detailed-answer\">Well if u dance for a minute or even an hour   .it will pump you up  and get you excited and full of energy.just be sure to stretch for a minute before dancing so u don&#39;t pull a muscle <\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Monica Y. It depends on what kind of workout routine one is on. If someone is lifting weights then dancing might come in the way. Otherwise one can incorporate dance into their exercise routine as well. It will be a fun way to exercise. A tip: Don&#39;t fuss over the fact that I couldn&#39;t keep up the routine, it&#39;s just that u have to get&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-dancing-will-have-effect-with-my-exercise-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does dancing will have effect with my Exercise habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does dancing will have effect with my Exercise habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-dancing-will-have-effect-with-my-exercise-habit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does dancing will have effect with my Exercise habit? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Does dancing will have effect with my Exercise habit? 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