{"id":15692,"date":"2019-07-10T00:28:40","date_gmt":"2019-07-10T00:28:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-about-drinking-200-ml-of-milk-for-breakfast\/"},"modified":"2022-12-19T15:35:32","modified_gmt":"2022-12-19T15:35:32","slug":"what-about-drinking-200-ml-of-milk-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-about-drinking-200-ml-of-milk-for-breakfast\/","title":{"rendered":"What about drinking 200 ml of milk for breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cosima E.<\/div>\n<div class=\"detailed-answer\">No. I don\u2019t drink milk because I\u2019m lactose intolerant. I do drink 1.5 c unsweetened vanilla almond milk for breakfast regularly with protein powder and cacao. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3730865078\"><div id=\"thefa-1766476557\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soline Z.<\/div>\n<div class=\"detailed-answer\">Sure why not! I would not recommend it every day but when once in a while you feel like it, it is probably even better with something substantial, a banana, a piece that gives your stomach some  solid work to do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Otfried R.<\/div>\n<div class=\"detailed-answer\">I don\u2019t consume dairy product. I used to love milk, but I haven\u2019t found any plant based milk that I like to drink by the glass. There are some vanilla flavoured, but they usually contain too much sugar. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m sensitive to milk so i wouldn&#39;t partake but i guess it would be good. It has protien and sugar to give you a boost. However, if I was trying to lose weight, i think that&#39;s calories I could be using for something more filling, because you&#39;ll be hungry in an hour and then you&#39;ll consume more calories than if you&#39;d skipped thr milk and ate oatmeal instead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liliosa N.<\/div>\n<div class=\"detailed-answer\">I believe it is something good to do.<br \/>\nI drink milk for breakfast everyday and I find it is very important to give me a good, energetic brakefast.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia P.<\/div>\n<div class=\"detailed-answer\">I have joint issues and I have been diagnosed with fibromyalgia and many doctors I have consulted mentioned that milk is not good for me <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriel Z.<\/div>\n<div class=\"detailed-answer\">I personally don\u2019t drink milk at breakfast besides what I have in coffee, and even then it\u2019s almond milk. I find that I feel more lethargic starting my day off with dairy milk. Always start the day with a full glass of water and then move on to other drinks!<br \/>\nDepending on how it makes you feel, maybe switch to a smaller glass in the morning! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">H L Na N.<\/div>\n<div class=\"detailed-answer\">I always drink a glass of warm milk with my breakfast. I am totally for it. It hydrates you and gives you a boost of calcium.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louella C.<\/div>\n<div class=\"detailed-answer\">Im lactose intolerant. That&#39;s not a good idea. And given research that states its acidity actually weakens our bones not strengthens them. .. I will have almond milk if anything. Water is best anyway. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Friedo G.<\/div>\n<div class=\"detailed-answer\">I don&#39;t drink dairy products because of what farming does to the environment and what milk does to my stomach. Its not necessary nor is it enjoyable. Ill have yogurt or cheese, but these are fermented products made out of milk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renee P.<\/div>\n<div class=\"detailed-answer\">Well I don&#39;t really like cow milk but I do like soy, almond, and oat milk. But drinking  it before breakfast would be fine with me! I&#39;ll just have to find the benefits of this action. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa F.<\/div>\n<div class=\"detailed-answer\">Milk should be ok. Just remember it also has a high sugar&#x2F;low finer content. The goal for breakfast is getting the right amount of protein and natural sugars to energize you to start the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bia P.<\/div>\n<div class=\"detailed-answer\">Its a good thing to do, but not necessarily. Yoy might get some energy and nutrition, but its not gonna keep lasting for so long, and you wanna get some protein and low sugar in for breakfast. Ive followed Fabulous for the past month or so and ive had so much fun having oats and money, my lunch normally happened just after 2 in the afternoon.\ud83d\udcaf<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie T.<\/div>\n<div class=\"detailed-answer\">I prefer coffee, but I do try to at least drink water before anything else. Healthy nuts with coffee is quick and semi-nutritious<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eni Q.<\/div>\n<div class=\"detailed-answer\">I usually drink about 2 cups of milk every morning, primarily for the calories and protein. My daily caloric expenditure is so high I have to stick to nutrient dense food to meet the demand or else I lose weight.  Also if I don&#39;t get enough protein I lose muscle mass. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma P.<\/div>\n<div class=\"detailed-answer\">I don&#39;t even drink milk. Stay away from dairy products, especially milk! Just drink water, or if you must then a natural fruit juice or smoothie. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sally P.<\/div>\n<div class=\"detailed-answer\">Sounds ok, however it depends on what I have craves for \ud83d\ude42 if it&#39;s oat milk in strawberry shake or corn flakes then yes!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Q.<\/div>\n<div class=\"detailed-answer\">it\u2019s probably not the same as water, milk is good for your bones and fills you up, but water gets rid of toxins ands clears your body. choose water first!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy J.<\/div>\n<div class=\"detailed-answer\">That&#39;s an okay idea. I&#39;m not a big fan of milk itself. For some reason I just don&#39;t like drinking a class off it in the morning. With the way I eat I really should get more protein though. I&#39;ll try it. It mainly just mind over matter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Armando E.<\/div>\n<div class=\"detailed-answer\">Whay about it? Milk is bad for you, but I&#39;m sure there&#39;s some good to it. It&#39;s probably got good fat, and definitely a good source of protein. Hmm, yes. Two percent is my preferred method of milk intake, maybe with Special K. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margitta J.<\/div>\n<div class=\"detailed-answer\">I think it depends on if you are looking for weight loss. If you are maybe skim milk and eggs. If not go for it. But don&#39;t do milk alone. Higher fat milk and fruit or vegetables would be great. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johnny U.<\/div>\n<div class=\"detailed-answer\">Dairy is something I try not to eat too often, so I would avoid it unless it were used to make a breakfast item that is not a glass of milk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanna Z.<\/div>\n<div class=\"detailed-answer\">In my opinion milk is not good idea especially if you are an adult &#8230; you don\u2019t really need milk &#8230; you can substitute it with  green tea (without sugar)\n <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norma O.<\/div>\n<div class=\"detailed-answer\">200ml Is fine, but don&#39;t overdo it. Remember to add some nutritious things to it, like natural powdered coca, peanut butter, banana, dates, nuts or sole oatmeal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha J.<\/div>\n<div class=\"detailed-answer\">I wouldn&#39;t mind drinking 200 ml of milk for breakfast if we were talking 2 years ago. Today, I don&#39;t see myself doing it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde W.<\/div>\n<div class=\"detailed-answer\">I would have to try it before I completely disregard your milk journey. I\u2019m not drinking milk normally so it may mess up my digestion temporarily.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cosima E. No. I don\u2019t drink milk because I\u2019m lactose intolerant. I do drink 1.5 c unsweetened vanilla almond milk for breakfast regularly with protein powder and cacao. Soline Z. Sure why not! I would not recommend it every day but when once in a while you feel like it, it is probably even better with something substantial, a banana, a piece that gives your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-about-drinking-200-ml-of-milk-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What about drinking 200 ml of milk for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What about drinking 200 ml of milk for breakfast? 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