{"id":15651,"date":"2019-07-10T00:22:22","date_gmt":"2019-07-10T00:22:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/where-do-you-meditate-is-there-a-certain-time-of-day-you-find-that-works-best-to-meditate\/"},"modified":"2022-12-19T15:29:09","modified_gmt":"2022-12-19T15:29:09","slug":"where-do-you-meditate-is-there-a-certain-time-of-day-you-find-that-works-best-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/where-do-you-meditate-is-there-a-certain-time-of-day-you-find-that-works-best-to-meditate\/","title":{"rendered":"Where do you meditate? Is there a certain time of day you find that works best to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maurice U.<\/div>\n<div class=\"detailed-answer\">I enjoy meditating in bed just before going to sleep. It calms me. <\/p>\n<p>I also enjoy meditating at the end of a yoga session. <\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2835376339\"><div id=\"thefa-1735646034\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lison Y.<\/div>\n<div class=\"detailed-answer\">I meditate in bed or in my sofa, just before bedtime. I have a very stressful workscheldue with high concentration work. I find the bedtime meditation sessions to be comforting and relaxing for my brain and my soul. I sleep much better when I meditate. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanci Q.<\/div>\n<div class=\"detailed-answer\">When you&#39;re sure no one would disturb you is usually the best time to meditate. People also take into account what vibe they are feeling in th Surroundings before meditation. For instance the waking up at 4am to meditate ritual exists cause of the quiet brainwaves of rem sleep state around us. It&#39;s peaceful, makes sure no one will be noisy or rowdy at this time (well usually). To just sit quietly at this hour and sense the freshness in the air and silence, in itself is rejuvenating. However, that&#39;s just another tool to help us meditate better. You can meditate whenever you wish to.  The key is different for every lock but the treasure remains the same. Failing to find the right key may just be the result of an inhibition residing in you, from letting yourself be. It&#39;s like putting yourself unarmed and unclothed on a giant platter amidst all possible natural and man made threats, together, posing like the serene monk who is unwavering. It&#39;s important to feel the monk&#39;s strength and determination, in imagery. Thereafter implying that same sense for the image of self when it gets created being just as calm within.   <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deann F.<\/div>\n<div class=\"detailed-answer\">I do it on my own bed. For me it works better to do it first thing in the morning. What I\u2019d do is wake up be grateful for a new day. Stretch, make my bed, lay down on my bed, and choose something I want to meditate about. Or if there\u2019s something specific on my mind, I\u2019d do a meditation related to that. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zenaide Y.<\/div>\n<div class=\"detailed-answer\">I meditate as soon as i wake up for 15 minutes, then i have another session at noon. I medidate wherever i can find, even in my car. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas O.<\/div>\n<div class=\"detailed-answer\">I work in an office that has a wellness room. Essentially a 8&#215;8 ft room with a lock.<br \/>\nI&#39;m not a morning person so I find I do best at lunch. Find it breaks up&#x2F;slows down the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen F.<\/div>\n<div class=\"detailed-answer\">I meditate sitting on the ground on a pillow in my room. I used to meditate at night but that was more to help me relax and fall asleep. Eventually I didn&#39;t get through a whole meditation without falling asleep \ud83d\ude42 now I&#39;m trying to meditate in the morning to start the day with a sense of calm. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda P.<\/div>\n<div class=\"detailed-answer\">I really recommend meditating in the morning; after a workout or first thing when you wake up. What that does is immediately sets your mind into a state of calmness and rids any toxic emotions so you can begin your day with peace that can be carried out throughout the rest of the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kirk Q.<\/div>\n<div class=\"detailed-answer\">In my bedroom when I first wake up around 6:30. I do my morning routine and right after bring my dogs in from outside I meditate in my bedroom either on a chair or cross legged on the floor. A great way to start my day with a clear state of mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilou S.<\/div>\n<div class=\"detailed-answer\">When I wake up or when I go to sleep is when I find the most peace, so that works best for me. Find time when you have no distractions and meditation will be best. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob G.<\/div>\n<div class=\"detailed-answer\">I meditate when I am in my bed \ud83d\udecf at night \ud83c\udf19 sleeping \ud83d\ude34. I always find at night \ud83c\udf19 when I am sleeping \ud83d\ude34 works best for me and in the evening when I am winding down for the day \u2600\ufe0f. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sharon F.<\/div>\n<div class=\"detailed-answer\">Look bro i usually mediate in my bedroom with no lights. After i wake up and before i go to sleep works best for me and it is so relaxing..try it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Otto N.<\/div>\n<div class=\"detailed-answer\">I usually sit on the couch to meditate and look out the window. I do better if I do it in the morning but today I meditated at bedtime<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily Z.<\/div>\n<div class=\"detailed-answer\">I prefer to do it in the morning so I can feel the effect of it all day. It also prevents me from skipping it because I&#39;m to tiered at night.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde E.<\/div>\n<div class=\"detailed-answer\">I usually meditate in my room. For me the best time is early morning when the rest of the family is sleeping and nobody disturb me.<br \/>\nShort meditation in the evening before go to bed is also good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helge A.<\/div>\n<div class=\"detailed-answer\">I try to meditate anywhere. I\u2019ve started using breathing anytime I feel overwhelmed with emotions, especially negative ones. I\u2019m learning not to dwell long because the longer it takes to recognize a pattern, the longer the hold to stay complacent is. If I have an extra minute or 2 I open my app and start breathing. Try guided meditations, there\u2019s 2 mins breathing exercises. And deep state. There\u2019s something for everyone. I use BREETHE. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christian P.<\/div>\n<div class=\"detailed-answer\">I ave a room that\u2019s just for meditating; my living room. It has thick carpets and a shrine, and nothing else. I meditate right after I get up with a cup of green tea and right before bed with a cup of herbal tea. In the mornings I meditate longer than in the evenings (15-45mins in the morning vs 5-15mins at night)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adri O E.<\/div>\n<div class=\"detailed-answer\">In my private bedroom I don&#39;t close my door but very quiet and no one present with lights closed.  Early in morning is best.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maurice U. I enjoy meditating in bed just before going to sleep. It calms me. I also enjoy meditating at the end of a yoga session. Lison Y. I meditate in bed or in my sofa, just before bedtime. I have a very stressful workscheldue with high concentration work. I find the bedtime meditation sessions to be comforting and relaxing for my brain and my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/where-do-you-meditate-is-there-a-certain-time-of-day-you-find-that-works-best-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Where do you meditate? Is there a certain time of day you find that works best to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Where do you meditate? Is there a certain time of day you find that works best to meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/where-do-you-meditate-is-there-a-certain-time-of-day-you-find-that-works-best-to-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Where do you meditate? Is there a certain time of day you find that works best to meditate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Where do you meditate? Is there a certain time of day you find that works best to meditate? 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