{"id":15633,"date":"2019-07-10T00:19:15","date_gmt":"2019-07-10T00:19:15","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-you-dont-like-exercising-alone-what-do-you-do-to-compensate-that-besides-seeking-others-if-you-dont-have-others-to-exercise-with\/"},"modified":"2022-12-19T15:52:11","modified_gmt":"2022-12-19T15:52:11","slug":"if-you-dont-like-exercising-alone-what-do-you-do-to-compensate-that-besides-seeking-others-if-you-dont-have-others-to-exercise-with","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-you-dont-like-exercising-alone-what-do-you-do-to-compensate-that-besides-seeking-others-if-you-dont-have-others-to-exercise-with\/","title":{"rendered":"If you don\u2019t like exercising alone what do you do to compensate that besides seeking others if you don\u2019t have others to exercise with?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cameron F.<\/div>\n<div class=\"detailed-answer\">There are platforms online with live classes you can tune into, i would google \u201clive yoga classes\u201d or whatever you want to do and find people doing it the same time as you! It\u2019s like long distance workout groups \ud83d\ude0a <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-182385182\"><div id=\"thefa-3973462322\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emmie Y.<\/div>\n<div class=\"detailed-answer\">Actually I like to exercise alone. This way I can go at my own pace without the worry that I\u2019m going to too slow or too fast. I can focus myself and doing the exercises correctly and efficiently. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads Z.<\/div>\n<div class=\"detailed-answer\">Initially I used preworkout supplements to get me amped up to train. Now I&#39;ve built up a habit of exercising so i no longer rely on them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Faustina Q.<\/div>\n<div class=\"detailed-answer\">Well, a good option for me has always been to listen to music. But often times when I workout I&#39;ll FaceTime my friends and we&#39;ll workout together. You could also get a small group together. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edgar Z.<\/div>\n<div class=\"detailed-answer\">Good question. I don\u2019t how to answer this. But I\u2019ll give it a go. Keep in mind, I\u2019m not experienced with having an exercise habit.<br \/>\nTry listening to music, podcast, anything audio to fill in the silent void. That\u2019s something that I can think of.<br \/>\nFind activities that you can do by yourself. Whether it\u2019s running, walking, hiking, dancing. There\u2019s some activities you like to do with others, and other activities you like doing by yourself. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Travis C.<\/div>\n<div class=\"detailed-answer\">Two suggestions. First, apps. Several mobile apps include voice-guided exercise programs, which isn&#39;t a perfect replacement for exercising with others but does increase the motivation you feel when not alone and pushing yourself. I&#39;ve tried a few and found them all helpful.<\/p>\n<p>And, second, attitude. I know you didn&#39;t ask for advice on perspective, but so much of exercise, especially weightlifting, is mental. If you can change how you think about exercising, then you can conjure up serious motivation. For example, set a goal and consider an exercise part of a personal challenge. Or, think of it as a game with progressively harder levels to beat.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claudeci Q.<\/div>\n<div class=\"detailed-answer\">I listen to podcasts while I work out. It helps give me something to look forward to. I also walk my dog, which I think has been the biggest boost in my consistency with walking. It would be nice to have a specific person or group to work out with, but the podcasts are at a good start. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry S.<\/div>\n<div class=\"detailed-answer\">I don&#39;t mind exercising alone anymore but I used to. What I would do to keep myself motivated was use workout videos that had a lot of people in the video. I hated watching the videos where there were only two or three people and everyone was perfectly synced with each other while I could barely catch on to what the actual move was. I noticed when I watched the videos with a crowd there would always be a couple of people who didn&#39;t have it down perfect&#8230; Like me&#8230; So I would feel more comfortable. And I would write down my goals and my progress and make sure to put it somewhere I could see it everyday. Like the bathroom mirror. That way I wouldn&#39;t forget and push myself no matter what. Street a while I started to tell myself &quot;this is my goal, not my friends. I&#39;m responsible for me, not them, so if they don&#39;t wanna participate, I won&#39;t short myself!&quot; <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias X.<\/div>\n<div class=\"detailed-answer\">Listen to music or look up videos online! YouTube has a ton of options and it&#39;s kind of a virtual way to have someone there.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire Y.<\/div>\n<div class=\"detailed-answer\">Talk with a supportive friend on the phone. They can help keep you accountable and it&#39;s not a bad time to catch up with them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jost S.<\/div>\n<div class=\"detailed-answer\">As a senior citizen, I&#39;m more inclined to stick to low impact excercise, like walking, yoga, and Pilates to build core strength. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ekkehard X.<\/div>\n<div class=\"detailed-answer\">A workout video with other people in it is good, or gonto a gym where there are other likeminded people. Music is what I use. Crank it up! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maureen T.<\/div>\n<div class=\"detailed-answer\">I&#39;d suggest working out in the comfort of your own home or, joining a gym. Joining a gym is awesome because  everyone there is working on their own Fitness journey. I feel like everyone says the same thing, but honestly no one is playing attention to what you&#39;re doing.  . .everyone is focused on themselves. Try it!  Go to the gym or, try some home workouts on your own! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas E.<\/div>\n<div class=\"detailed-answer\">Exercise is not just aerobics or calisthenics. Housework is exercise. Sometimes I put on music and dance. Every little bit helps. I don&#39;t have a car, so at least I walk to bus stops, if not all the way I have to go. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus U.<\/div>\n<div class=\"detailed-answer\">I know exactly what to do my friend! Just keep in mind some useful exercises and listen to songs while doing it or maybe even see the exercise on your phone  (like an image of the exercise) and play songs that make u dance immediately. That&#39;s what I do my friend and honestly, it has helped a lot!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke Z.<\/div>\n<div class=\"detailed-answer\">\nCycling is my routine if i need to go shopping , and i prefer to walk daily if the place which i need to go is closer than 5 km . <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicolai Z.<\/div>\n<div class=\"detailed-answer\">I have gym buddies at the gym i go to, but i only go to night classes which are sometimes hard to make. I struggle getting up early; thats my problem. I should try exercise with my roommates<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eust Quio E.<\/div>\n<div class=\"detailed-answer\">Exercising with a friend or a colleague is privilege very few have. For me, being involved in fitness apps  such as Strava which record and publish your accomplishments help me overcome the loneliness. My friends on the app encourage me to do better and creates an environment of healthy competition. Being involved in interest groups which accept all comers is another way of motivating yourself and others who are in the same situation as you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Larry F.<\/div>\n<div class=\"detailed-answer\">I MUCH prefer exercising alone. I&#39;m am super self conscious about my body and have no intention of letting anyone see me try to be physical! But I like having that time to myself as well. I can focus better and have more fun<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaac S.<\/div>\n<div class=\"detailed-answer\">For me, I would prefer to exercise with others; however, I find that finding a good pair of running headphones and putting audio books, podcasts or work documents (pdf read aloud or webinars) is a great way to engage my mind while exercising. Also working out at low heart rate (Maffetone Method) makes running less painful, more enjoyable, progress faster, injured less and have more energy throughout the workday.<br \/>\nRecording all of my runs on my gps watch also allows me to share with friends who are also working out- and this makes for an opportunity for mutual encouragement and accountability. My wife and I also have a training plan on my refrigerator and this helps with the accountability aspect. Finally, it\u2019s fun for me to check the leader board on my Nike plus app (automatically connected to Garmin and Strava) to see friendly competition with friends on weekly, monthly and yearly miles run.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert P.<\/div>\n<div class=\"detailed-answer\">Make a commitment to work out with a friend, and then update them whenever you work out. Even if you&#39;re not working out at the same day or at the same time, sharing your progress with someone can be a great way to hold yourself accountable and engage in that communal feeling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica F.<\/div>\n<div class=\"detailed-answer\">I will try to find an exercise that is energetic to do even alone. Like dancing. <\/p>\n<p>Or I will try to do an exercise that can be followed in video format so that I feel like I&#39;m following along with many others <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tony O.<\/div>\n<div class=\"detailed-answer\">You could try joining an exercise class. You could also try listening to podcasts where there are two or more people talking to each other. It might make you feel like you are in on the conversation if it is a topic you enjoy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bruna S.<\/div>\n<div class=\"detailed-answer\">Honestly , I just do it. The hardest part is usually starting . Once you can overcome that ,then the hugest obstacle is gone. All you have to do is focus on  finishing the excercise which albeit seeming impossible at first , it isn&#39;t that hard to do after all. Also once excercising become becomes a routine ,it becomes a little easier to do it everyday because your body becomes mentally and physically prepared to do it daily. Just keep at it and don&#39;t feel discouraged if you are unable to excercise on certain days  give yourself four cheat days a month or whatever and utilize them whenever you need to . Good luck and keep striving for the body you want !<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cameron F. There are platforms online with live classes you can tune into, i would google \u201clive yoga classes\u201d or whatever you want to do and find people doing it the same time as you! It\u2019s like long distance workout groups \ud83d\ude0a Emmie Y. Actually I like to exercise alone. This way I can go at my own pace without the worry that I\u2019m going&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-you-dont-like-exercising-alone-what-do-you-do-to-compensate-that-besides-seeking-others-if-you-dont-have-others-to-exercise-with\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you don\u2019t like exercising alone what do you do to compensate that besides seeking others if you don\u2019t have others to exercise with? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If you don\u2019t like exercising alone what do you do to compensate that besides seeking others if you don\u2019t have others to exercise with? 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