{"id":15629,"date":"2019-07-10T00:18:35","date_gmt":"2019-07-10T00:18:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/can-you-please-share-tips-on-how-to-prevent-injury-while-exercising\/"},"modified":"2022-12-19T15:35:05","modified_gmt":"2022-12-19T15:35:05","slug":"can-you-please-share-tips-on-how-to-prevent-injury-while-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-you-please-share-tips-on-how-to-prevent-injury-while-exercising\/","title":{"rendered":"Can you please share tips on how to prevent injury while exercising?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Em Lio Q.<\/div>\n<div class=\"detailed-answer\">I\u2019m in my mid -forties playing long tennis matches multiple times a week. I\u2019ve developed a ritual before every match that helps me prevent injury. I always take a hot shower\u2014as hot as I can handle \u2014and I do a few toe touches and shoulder stretches under the hot water before my match. I drink lots of water and always have a banana. I tape problem areas (elbow) and sometimes i\u2019ll take an ibuprofen.  I never skip a full warm up. This helps calm me, energize me, it gets me into a success mindset and I feel loose and limber!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3232319447\"><div id=\"thefa-2256543103\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia U.<\/div>\n<div class=\"detailed-answer\">It\u2019s best to warmup first by walking and then stretching thoroughly before starting any exercise. Do not push yourself to the point where your body hurts because an injury is bound to soon follow.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">James C.<\/div>\n<div class=\"detailed-answer\">To prevent injury whilst exercising it it a good idea to stretch and warm up first to stop the risk of injuries such a pulled muscles and twisted ankels<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Polda O.<\/div>\n<div class=\"detailed-answer\">Jane Fonda\u2019s \u201dMake it burn!\u201d is actually bad advice.  Instead, pay attention to your body, and select coaches, instructors, and&#x2F;or trainers who will allow you to work at your own pace.  A heart rate monitor and initial assessments will be helpful.  If you have existing health issues, make sure you consult your care team before starting a new program.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Em Lio Q. I\u2019m in my mid -forties playing long tennis matches multiple times a week. I\u2019ve developed a ritual before every match that helps me prevent injury. I always take a hot shower\u2014as hot as I can handle \u2014and I do a few toe touches and shoulder stretches under the hot water before my match. I drink lots of water and always have a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-you-please-share-tips-on-how-to-prevent-injury-while-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can you please share tips on how to prevent injury while exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can you please share tips on how to prevent injury while exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/can-you-please-share-tips-on-how-to-prevent-injury-while-exercising\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can you please share tips on how to prevent injury while exercising? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Can you please share tips on how to prevent injury while exercising? 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