{"id":15516,"date":"2019-06-26T00:37:47","date_gmt":"2019-06-26T00:37:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-stretch-your-sides-and-abs\/"},"modified":"2022-12-19T15:28:38","modified_gmt":"2022-12-19T15:28:38","slug":"how-do-stretch-your-sides-and-abs","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-stretch-your-sides-and-abs\/","title":{"rendered":"How do stretch your sides and abs?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nellie R.<\/div>\n<div class=\"detailed-answer\">I have added several great stretching  apps on my phone that have full body routines and routines that target certain areas.  I&#39;m also in PT and many of their suggested exercises really help with areas where I have a lot of pain, like my back. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3062789093\"><div id=\"thefa-2654937369\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob U.<\/div>\n<div class=\"detailed-answer\">For my sides, I will either do a standing side bend or something where I squeeze my shoulders back, rotate at the waist and then bend back slowly. These two usually do it for me. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerlinde B.<\/div>\n<div class=\"detailed-answer\">Yes I do yoga \ud83e\uddd8\u200d\u2640\ufe0f every morning and therefore get lots of stretches in. If I have time I also do yoga \ud83e\uddd8\u200d\u2640\ufe0f in the evening <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentine Y.<\/div>\n<div class=\"detailed-answer\">Lay on your back with your knees up extend one leg up straight then slowly lower it to the floor. Repeat this with the other leg and do as many reps as you can. To get at your sides shift your weight to one hip and twist while you do this. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nellie R. I have added several great stretching apps on my phone that have full body routines and routines that target certain areas. I&#39;m also in PT and many of their suggested exercises really help with areas where I have a lot of pain, like my back. Jacob U. For my sides, I will either do a standing side bend or something where I squeeze&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-stretch-your-sides-and-abs\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do stretch your sides and abs? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do stretch your sides and abs? 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