{"id":15511,"date":"2019-06-26T00:36:47","date_gmt":"2019-06-26T00:36:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-exercise-in-the-morning\/"},"modified":"2019-07-03T00:05:22","modified_gmt":"2019-07-03T00:05:22","slug":"how-long-do-you-exercise-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-in-the-morning\/","title":{"rendered":"How long do you exercise in the morning?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norah Louis<\/div>\n<div class=\"detailed-answer\" id=\"firstanswer\">Just a few weeks ago, I started again, after several years, exercising every day. So I am at the very first step: at least five minutes, although there are mornings I do more and mornings where I do less. But I try to do some exercise at the very  least 2-3 minutes.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3913431051\"><div id=\"thefa-1408728715\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<p> <!--more--> <\/p>\n<div class=\"toprqs\"><div class=\"rpbt_shortcode\">\n<h3>Related Questions<\/h3>\n<ul>\n\t\t\t\t\t\n\t\t\t<li>\n\t\t\t\t<a href='https:\/\/www.thefabulous.co\/qa\/what-do-you-think-about-while-you-exercise\/' target='_blank'>What do you think about while you exercise?<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li>\n\t\t\t\t<a href='https:\/\/www.thefabulous.co\/qa\/how-do-you-know-whats-too-small-of-a-workout-for-the-beginning\/' target='_blank'>How do you know what&#8217;s too small of a workout for the beginning?<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li>\n\t\t\t\t<a href='https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-sleep-in\/' target='_blank'>What do you do when you sleep in?<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li>\n\t\t\t\t<a href='https:\/\/www.thefabulous.co\/qa\/where-do-you-usually-excercise-i-share-a-dorm-with-someone-and-sometimes-i-feel-uncomfortable-excercising-in-front-of-others-how-would-you-cope-with-that\/' target='_blank'>Where do you usually excercise? I share a dorm with someone and sometimes I feel uncomfortable excercising in front of  others. How would you cope with that ?<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li>\n\t\t\t\t<a href='https:\/\/www.thefabulous.co\/qa\/do-you-take-days-of\/' target='_blank'>Do you take days of?<\/a>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n<\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla Gregory<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I walk for 4 miles:) It generally takes me 1 hr and 15 min!<br \/>\nThen it is DONE before the heat of the day and harmful su rays \ud83d\ude42<br \/>\nI also listen to books while I walk!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl\u00e9mentine Garnier<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">Based on what I need. I could be doing yoga for 5 until 20 minutes. In the other day I can do 7 minutes workouts and could running for miles<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy Franklin<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">Depending on the day, if Austin and I are working at Dollar Point, he will drives us down to the beach and I will walk my way back up to the pool which is a very nice and steep walk and it takes me about 15 minutes or less to get up to the pool. A great morning low intensity workout . I would like to start lap swimming (20 laps) when I can or do some yoga for 30 minutes or less.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liliane Trommer<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">dnes cel\u00fa min\u00fatu \ud83d\ude42 tro\u0161ka nesk\u00f4r lebo som musel \u00eds\u0165 do obchodu k\u00fapi\u0165 panvicu. a napriek tomu som si o 12:30 zacvi\u010dil \ud83d\udcaa\ud83c\udffb<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pierre Blanc<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I do not exercise in the morning. I found that evening exercise works for me much better. I do 40 mins on the Elliptical at 9 PM, every day. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daryl Taylor<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">About 20 to 30 minutes.  I like to get my heart rate up a few times during each workout session or else I don&#39;t really feel that my workout was very effective.  A little interval training if you will.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrualdo Ara\u00fajo<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">In the morning first of all I go for cycling 5 to 7 minutes  than after some stretching exercise and after that I perform yoga for 30 to 45 minutes. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silje M\u00f8ller<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">It depends on what day of my routine it is. On Monday, Wednesday, and Friday, I have a routine that takes about an hour. Tuesdays, Thursdays, and either Saturday or Sunday (it switches based on my weekend plans) my routine takes about 30 to 45 minutes. My long days are my strength days, my short days are for cardio, and both days get a smattering of flexibility work.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cristofe Da luz<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I exercise from 4 to 15 minutes depending on how much time I have.  If I have a lot of time, I salsa dance through getting ready in the morning. If I don\u2019t, I choose one of the short, intense work outs from Fabulous.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Djalmo Da cunha<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">Right now my form of morning exercise is walking my dog. I have to be at work early so I don\u2019t have time in the morning to do a real work-out. We walk for 10 to 15 minutes<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noe Masson<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I work out for about an hour, 4 days a week, but I am in law enforcement, so my job depends on my fitness. For regular people, I think it is important to find exercises you enjoy (running, weight lifting, Jui jitsu, biking, etc) and do them for a reasonable time. That is more sustainable than doing something you hate for a long time.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freja Christensen<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">Between 20-40 minutes depending on if I have a run as well as a short exercise routine. Once I\u2019ve built up to running each day it\u2019ll be 40 minutes a day, then more as I\u2019m able to run longer distances.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas Mortensen<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I exercise for half an hour because I follow an online program. The program helps me to keep my motivation. I like to accomplish something on a linear fashion. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel Pedersen<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">Personally I started out just doing 20 Pushups, as soon as I wake up after my glass  of water, and that was it. Just doing 20 Pushups every day and then I&#39;m done. Then, after that, it got easier to think things like &quot;well, I&#39;m already exercising, so I guess some crunches wouldn&#39;t hurt&#8230;&quot;.<\/p>\n<p>Essentially, once I got the basic habit established, it was easier to extend. Now i just do exercise for around 4-5 minutes. I know it&#39;s healthier to go for longer, but I&#39;m confident I can expand that routine further.<\/p><\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herbert Ford<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">About 10 minutes typically. Sometimes I do more, sometimes I do less. It depends on how I feel. The most important thing is that I do it every morning even if it\u2019s just for one minute<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brent Romero<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I found for me, it wasn\u2019t about time but PURPOSE. I needed to do something on my checklist. For me, that\u2019s walking my dog! And it\u2019s definitely at least 30 minutes every time we go for \u201cwalkies.\u201d<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester Henry<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">10 minutes. I usually just make a couple sets of sun salutations or dance to some songs and throw in some squats or push ups. Fabulous have a very nice 7 minute exercise routine that\u2019s very energizing, I\u2019ve done it too. I try to have a few options to choose from and as long as there has been any physical activity after getting up, no matter how sweaty, I do some crazy celebration moves and feel great.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia Griffin<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I like to walk in the morning, usually about a mile to a mile and a quarter.  It takes me about 25 minute but it\u2019s a relaxing walk that helps me focus and center myself for the day.  <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrine Mortensen<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I only exercise for 1 minute this month because I\u2019m  just starting out.  Next month 5 minutes and the month after 1&#x2F;2 hour.   But as long as I exercise in the morning it\u2019s a good day <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ian Nichols<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">Depends on the morning. Sometimes it\u2019s 5m of dancing around while I get ready or just walking to work if I don\u2019t want to break a sweat. I\u2019m trying to do something rather than nothing. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaiah Daniels<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I wake up, take a few swigs of water, and run a lap around 2 blocks. Takes like 15 mins. That said I work a phisical job and spend a lot of time lifting and wandering around with appliances. The big thing isn&#39;t the time it takes, it&#39;s just doing it till it&#39;s done. I try not to work out to a time limit even if I go to a gym. Your primary focus should be pushing yourself just a little further, not really the time it takes. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilou Lefebvre<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">Right now for this experiment I have kept my routine really small. 25 jumping Jack&#39;s and 5 modified push ups. That&#39;s it. Because when I think about a 15 minute jog or a 3 sets of whatever exercise it wears me down before I start. But thi I can do it takes a minute or two and I can add in extra sets once I get started but every day I do this and it&#39;s working. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxime Lambert<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I\u2019ve been exercising at least the 8 minutes in my Fabulous routine. If I go for a walk, it\u2019s usually 15-20 minutes. If it\u2019s dancing around the house, it\u2019s about 10 minutes (the first 4 songs of a Lizzo playlist on Spotify). <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raymond Gilbert<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">So i was doing really good in may but my goal is 5 days a week for t least 30 mins. Mon thru fri . today i have been here a hr<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie Nielsen<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I just started the routine of exercising in the last couple months and it started with walking my dog for 30-45 mins throughout the day. Then I slowly started doing an at home stair stepper for 1-5mins to beginning. Then today, I actually went to the gym and did the elliptical for 15 mins and ran outside for like 5 or so minutes. So intense I&#39;d say 20-30 mins and walking probably like 45 mins a day. The walking is routine, the intense exercise isn&#39;t&#8230; Yet!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooke Lawrence<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">Im more of an evening person so i try to get 1000-2000 steps in before work, but i find i am more motivated to put a proper effort into my routine if i work out after work and do a bit of light activity before bed.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adiles Moreira<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">I began walking 4000 steps and increased 500 steps every 2nd day.<\/p>\n<p>I also practice some pranayama and so light exercises.<\/p>\n<p>I have just taken a Gym membership. I will be starting Gym soon.<\/p><\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon Poulsen<span class=\"profile-details\"><\/span><\/div>\n<div class=\"detailed-answer\">Today 12 minutes, I did a quick yoga morning routine. Sometimes I go for a run with my daughter and that is usually 25minutes.  <\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Norah Louis Just a few weeks ago, I started again, after several years, exercising every day. So I am at the very first step: at least five minutes, although there are mornings I do more and mornings where I do less. But I try to do some exercise at the very least 2-3 minutes.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you exercise in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you exercise in the morning? 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