{"id":15495,"date":"2019-06-26T00:34:34","date_gmt":"2019-06-26T00:34:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-of-the-best-stretches-for-the-back\/"},"modified":"2022-12-19T15:35:00","modified_gmt":"2022-12-19T15:35:00","slug":"what-are-some-of-the-best-stretches-for-the-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-of-the-best-stretches-for-the-back\/","title":{"rendered":"What are some of the best stretches for the back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jesus Z.<\/div>\n<div class=\"detailed-answer\">Sit in a chair with foot flat on floor knees together and slowly try to bend forward bringing your forehead down to touch your knee your knee. Lay flat on floor hands open shoulder length, legs straight out , slowly lift the left leg up while bending the knees bringing knees across the right side and try to touch the floor. Keep both arms and should on the floor. Repeat on right side.  Wall sits- stand up straight with back bracing wall getting apart try to bend knees to seated position while keeping upper body bracing wall.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3504735011\"><div id=\"thefa-1070515465\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eduardo Y.<\/div>\n<div class=\"detailed-answer\">I believe that most humans have weak backs because of our daily lives. Stretching for the back can be helpful for some issues but STRENGTHENING the back is fundamental to reducing pain and tightness. The best exercises are back extensions and pelvic tilts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roy O.<\/div>\n<div class=\"detailed-answer\">1. Cobra Pose<br \/>\n2. Seat on a chair with a back, turn left while twisting your back, repeat for the other side.<br \/>\n3. Stretch your back like you\u2019re forming half a heart with someone.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jesus Z. Sit in a chair with foot flat on floor knees together and slowly try to bend forward bringing your forehead down to touch your knee your knee. Lay flat on floor hands open shoulder length, legs straight out , slowly lift the left leg up while bending the knees bringing knees across the right side and try to touch the floor. Keep both&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-of-the-best-stretches-for-the-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some of the best stretches for the back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some of the best stretches for the back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-of-the-best-stretches-for-the-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some of the best stretches for the back? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some of the best stretches for the back? 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