{"id":15462,"date":"2019-06-26T00:29:22","date_gmt":"2019-06-26T00:29:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-important-is-positive-self-talk-for-you-when-stretching-and-reaching-your-goals\/"},"modified":"2022-12-19T15:26:58","modified_gmt":"2022-12-19T15:26:58","slug":"how-important-is-positive-self-talk-for-you-when-stretching-and-reaching-your-goals","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-important-is-positive-self-talk-for-you-when-stretching-and-reaching-your-goals\/","title":{"rendered":"How important is positive self-talk for you when stretching and reaching your goals?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Wenn Y.<\/div>\n<div class=\"detailed-answer\">Positive self talk&#8230; helps me battle the  negative thoughts inside. Each positive thought makes me challenge the thoughts that are living within. To me it doesnt matter if I do it during stretching because it is just important to do it in general. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3088195551\"><div id=\"thefa-163962496\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilda Q.<\/div>\n<div class=\"detailed-answer\">It is very important because then you are improving yourself and telling yourself how to get better rather than someone else critising you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felicitas N.<\/div>\n<div class=\"detailed-answer\">It is important to set a goal in mind and see yourself achieving that goal by reminding yourself why you are doing that specific stretch every time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elsbeth O.<\/div>\n<div class=\"detailed-answer\">It is extremely important for your long term goals. But it is also important to be realistic for your short term goals. I need to be sure of my capabilities and limitations before setting any deadlines and goals for myself. Or else how can I be sure that I would achieve my dreams. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terrance Z.<\/div>\n<div class=\"detailed-answer\">This is a good reminder, I haven&#39;t been using it. I do tell myself that I will enjoy the activity, and the sense of accomplishment once it&#39;s done. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida Y.<\/div>\n<div class=\"detailed-answer\">It is very important.  When doing anything, to retrain our brains to focus on positive selftalk.  I have probably 45 years of negative selftalk. It is hard, but I try to catch myself and reframe my talk.  Stretching, walking, exercising, deep breathing, driving, anytime is a good time to catch negative talk and change it to positive talk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">John P.<\/div>\n<div class=\"detailed-answer\">Positive thinking and affirmations are such a game changer. Honestly it\u2019s a daily struggle, but since I have been making it part of my routine I have noticed a difference in my motivation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timothy X.<\/div>\n<div class=\"detailed-answer\">I&#39;m sure that it is infinitely better than negative self talk.  Nothing wrong with being your own cheerleader.  Someone has too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrej C.<\/div>\n<div class=\"detailed-answer\">Very important! If you aren\u2019t positive with yourself, positive words from others could be harder to accept, because you might think they\u2019re lying just to save face. Giving yourself positive self-talk is vital to your own success. Yes, strive to have a support system&#x2F;mentor&#x2F;etc. But above all else, believe in yourself and be consistent in positive self-talk in order to keep moving forward, no matter what anyone else may negatively throw at you! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucille P.<\/div>\n<div class=\"detailed-answer\">It is so important for me to encourage myself and give myself \u201cpep talks\u201d. Positive self-talk sinks in much deeper than someone else speaking positively to me. I need to hear my own thoughts and teach myself to love and encourage myself. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma Wenn Y. Positive self talk&#8230; helps me battle the negative thoughts inside. Each positive thought makes me challenge the thoughts that are living within. To me it doesnt matter if I do it during stretching because it is just important to do it in general. Hilda Q. It is very important because then you are improving yourself and telling yourself how to get better&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-important-is-positive-self-talk-for-you-when-stretching-and-reaching-your-goals\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How important is positive self-talk for you when stretching and reaching your goals? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How important is positive self-talk for you when stretching and reaching your goals? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-important-is-positive-self-talk-for-you-when-stretching-and-reaching-your-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How important is positive self-talk for you when stretching and reaching your goals? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How important is positive self-talk for you when stretching and reaching your goals? 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