{"id":15453,"date":"2019-06-26T00:28:01","date_gmt":"2019-06-26T00:28:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-would-be-the-best-stretch-for-stress-and-anxiousness\/"},"modified":"2022-12-19T15:50:12","modified_gmt":"2022-12-19T15:50:12","slug":"what-would-be-the-best-stretch-for-stress-and-anxiousness","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-best-stretch-for-stress-and-anxiousness\/","title":{"rendered":"What would be the best stretch for stress and anxiousness?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Debra O.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know if this could be considered a stretch but I will tell you what I do and find useful when I get anxious.<br \/>\nI put a pillow under my head and raise my legs against the wall so that my legs are about 90 degrees with my body. Then I close my eyes and focus on my breath.<br \/>\nI stay like that for 5 to 10 minutes and it really helps me.<br \/>\nAnother thing I do while I&#39;m laying down is to softly pound with the tips of my fingers on the center of my chest in the area between chest and neck level and go up snd down.  There is a glandular area there that affects your feelings of well being and is activated that way.  I do this excercise at night before I go to sleep and I find  it very good.  Hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3714104773\"><div id=\"thefa-631025057\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jenny P.<\/div>\n<div class=\"detailed-answer\">I enjoy cat&#x2F;cow.  It really slows my mind and my breath.   Also, it helps that it feels great for my spine and shoulders; where I carry my stress. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea S.<\/div>\n<div class=\"detailed-answer\">Child&#39;s pose because when you breath deeply the stretch becomes more pleasant and it releases a lot of pain for the back!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felix W.<\/div>\n<div class=\"detailed-answer\">I personally do not think there is a single stretch to battle stress and anxiousness. The longer your stress session is the better. Think of your strech routine as time where you only concentrate on your movement and emptying your mind from stressfull thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eli F.<\/div>\n<div class=\"detailed-answer\">I like to stretch the places that get tense from my stress, like my neck, shoulders and back. Rolling your shoulders back is a good stretch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maciel P.<\/div>\n<div class=\"detailed-answer\">\u05dc\u05de\u05ea\u05d5\u05d7 \u05d0\u05ea \u05d1\u05d9\u05ea \u05d4\u05d7\u05d6\u05d4 \u05db\u05d9 \u05d6\u05d4 \u05d2\u05d5\u05e8\u05dd \u05dc\u05e0\u05d5 \u05dc\u05d4\u05db\u05e0\u05d9\u05e1 \u05d0\u05d5\u05d5\u05d9\u05e8 \u05d5\u05d1\u05e1\u05d5\u05e3 \u05d4\u05de\u05ea\u05d9\u05d7\u05d4<br \/>\n\u05dc\u05d4\u05d5\u05e6\u05d9\u05d0\u05d0, \u05d0\u05ea \u05d4\u05e6\u05d5\u05d5\u05d0\u05e8 \u05db\u05d9 \u05d9\u05e9 \u05e2\u05dc\u05d9\u05d5 \u05d4\u05de\u05d5\u05df \u05e2\u05d5\u05de\u05e1 \u05de\u05d5\u05e8\u05d2\u05e9 \u05d5\u05d0\u05ea \u05d4\u05d2\u05d1 \u05d5\u05d4\u05d1\u05d8\u05df \u05db\u05d9 \u05d1\u05d2\u05d1 \u05de\u05e6\u05d8\u05d1\u05e8 \u05d4\u05de\u05d5\u05df \u05dc\u05d7\u05e5 \u05d5\u05de\u05ea\u05d9\u05d7\u05d4 \u05d1\u05d1\u05d8\u05df \u05d2\u05d5\u05e8\u05de\u05ea \u05dc\u05da \u05dc\u05e0\u05e9\u05d5\u05dd<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aaron O.<\/div>\n<div class=\"detailed-answer\">Standing up and walking around to get me out of my chair and head space . It\u2019s always good to get up and air out your brain from all the hard work it\u2019s doing. Stimulate a different part of the brain for 5 or 10 mins after siting in a chair in the same spot for hour. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriela P.<\/div>\n<div class=\"detailed-answer\">https:&#x2F;&#x2F;pin.it&#x2F;p4ievd4baggdue | this is a link to detailed instructions on some poses for anxiety. My favorites are legs up the wall, child&#39;s pose and back<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">William I.<\/div>\n<div class=\"detailed-answer\">Stretches that target the back of the neck are always good. A lot of people carry stress in this area, and tension there can cause eye strain, headaches, and jaw pain. Look online for diagrams showing how to safely stretch these muscles. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariara Q.<\/div>\n<div class=\"detailed-answer\">Just getting up and standing as tall as you can get. Open up your chest by by pulling shoulders back and taking a along deep breath.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Debra O. I don&#39;t know if this could be considered a stretch but I will tell you what I do and find useful when I get anxious. I put a pillow under my head and raise my legs against the wall so that my legs are about 90 degrees with my body. Then I close my eyes and focus on my breath. I stay like&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-best-stretch-for-stress-and-anxiousness\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What would be the best stretch for stress and anxiousness? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What would be the best stretch for stress and anxiousness? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-best-stretch-for-stress-and-anxiousness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What would be the best stretch for stress and anxiousness? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What would be the best stretch for stress and anxiousness? 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