{"id":15441,"date":"2019-06-26T00:26:13","date_gmt":"2019-06-26T00:26:13","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-of-day-do-you-prefer-to-meditate\/"},"modified":"2022-12-19T15:21:44","modified_gmt":"2022-12-19T15:21:44","slug":"what-time-of-day-do-you-prefer-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-of-day-do-you-prefer-to-meditate\/","title":{"rendered":"What time of day do you prefer to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bryan J.<\/div>\n<div class=\"detailed-answer\">These days maybe i prefer meditate in the afternoon, around 1pm-2pm because there&#39;s no one in the house and i have no activities yet. And the surrounding is pretty quite around that time<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3945207996\"><div id=\"thefa-3441489988\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm P.<\/div>\n<div class=\"detailed-answer\">I prefer to meditate in the evening, preferably before bed.  This helps me reflect on my day and release any stress so that I can sleep better <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bobbie N.<\/div>\n<div class=\"detailed-answer\">I prefer to meditade either early in the morning or in the evening before going to bed. Sometimes I like to do it during the day when I feel the need to do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daiani P.<\/div>\n<div class=\"detailed-answer\">I usually prefer to meditate first thing in the morning 5:30 or 6:00 am. This helps me to start my day in a positive frame of mind. I will meditate before I got to bed at night around 9:30 pm. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deblin R.<\/div>\n<div class=\"detailed-answer\">I prefer to be in a much more stressed state in the evening. I would guess that it is because of going thru the day and having to deal with all of the things that life brings to you throughout the day that decompressing all of that tension with some awesome fabulous meditation is just what my spirit ordered. Thank you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beatrice S.<\/div>\n<div class=\"detailed-answer\">Usually in the morning or before bed, sometimes I meditate in flights or while I\u2019m in a cab, I also meditate when my anxiety starts to kick in<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katja Q.<\/div>\n<div class=\"detailed-answer\">I like to start my day with a 10min session meditation. Typically I meditate with in the first 30 min of waking up. I think it sets the tone for my day. In  addition, depending on my work day I enjoy a light afternoon meditation as well. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara Z.<\/div>\n<div class=\"detailed-answer\">I usually meditate in the morning, less than one hour after wake up. I think It\u2019s better because our mind is free of the busy and boring things that happens. And because you probably will not be interrupted by any urgent problem or call. So, the earlier is your meditation, better results you\u2019ll have.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rodrigo Y.<\/div>\n<div class=\"detailed-answer\">Either in the morning before I begin my day but if I\u2019m in a rush as I am most times then I leave it till evening before bed but this comes with the problem of being tired and falling asleep during the mediation. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Austin T.<\/div>\n<div class=\"detailed-answer\">In the morning. I get up between 4-5am so meditate while riding the train to work. On the weekends, I meditate around 5am. Everyone is still asleep so I don\u2019t have any interruptions.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Orlanda Z.<\/div>\n<div class=\"detailed-answer\">I am really bad at this. I prefer to do it as early in the day as possible and sometimes end up doing it when I get home from work. The later in the day I do it the less good I feel it does me. But I always do it no matter how late in the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde X.<\/div>\n<div class=\"detailed-answer\">Morning is probably the best time to purposely set out some time to meditate. That\u2019s so we familiarize ourselves with the sensation of being present and aware and we can carry that through to the rest of our day. But if that is the only time we meditate in a sense, then what we are doing is meditating for 15 minutes, we practice awareness for those 15 minutes, but practice distraction for 16 hours of the day. It\u2019s important to meditate throughout the day, at little moments when we can. And when we are not meditating, to carry through our intention of being aware and present. I hope this helps, Happy meditating!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izalino S.<\/div>\n<div class=\"detailed-answer\">Evening, before going to bed. My days are long and my mornings are always busy. I&#39;m also a night owl. I find myself tired in the morning and meditation kind of roining my mood and I don&#39;t want to start my days frustrated. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Monica R.<\/div>\n<div class=\"detailed-answer\">I like to meditate at night. It feels good to give myself some quiet alone time at the end of the day, and it helps to settle my mind before I sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bryan J. These days maybe i prefer meditate in the afternoon, around 1pm-2pm because there&#39;s no one in the house and i have no activities yet. And the surrounding is pretty quite around that time Storm P. I prefer to meditate in the evening, preferably before bed. This helps me reflect on my day and release any stress so that I can sleep better Bobbie&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-of-day-do-you-prefer-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time of day do you prefer to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time of day do you prefer to meditate? 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