{"id":15418,"date":"2019-06-26T00:23:09","date_gmt":"2019-06-26T00:23:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/meditation-is-a-bit-like-a-10-min-nap-for-me-super-helpful-to-clean-up-my-head-but-its-not-targeted-anyone-with-tips-on-how-to-meditate-on-specific-areas-such-as-for-focus-or-reduced-worr\/"},"modified":"2022-12-19T15:27:10","modified_gmt":"2022-12-19T15:27:10","slug":"meditation-is-a-bit-like-a-10-min-nap-for-me-super-helpful-to-clean-up-my-head-but-its-not-targeted-anyone-with-tips-on-how-to-meditate-on-specific-areas-such-as-for-focus-or-reduced-worr","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/meditation-is-a-bit-like-a-10-min-nap-for-me-super-helpful-to-clean-up-my-head-but-its-not-targeted-anyone-with-tips-on-how-to-meditate-on-specific-areas-such-as-for-focus-or-reduced-worr\/","title":{"rendered":"Meditation is a bit like a 10 min nap for me. Super helpful to clean up my head, but it\u2019s not targeted. Anyone with tips on how to meditate on specific areas, such as for focus or reduced worry?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ralph O.<\/div>\n<div class=\"detailed-answer\">I like to tackle one thing at a time. I like to do guided meditation and write down my focus for the day. So for example, if you want to improve focus just meditate using just meditation bells and focus on your breath. Start low and then gradually add more time. Hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3085910301\"><div id=\"thefa-760522923\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella C.<\/div>\n<div class=\"detailed-answer\">There are a number of guided meditations available both in the app and elsewhere. Try a few, and if you find one that doesn&#39;t quite meet your needs, feel free to adjust around what it&#39;s saying. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde P.<\/div>\n<div class=\"detailed-answer\">I use an app called headspace alongside fabulous. It has various courses for things like anxiety, motivation, focus as well as single meditations and ones for &#39;emergencies&#39; <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justin P.<\/div>\n<div class=\"detailed-answer\">Meditation is a bit like a 10 min nap for me. Super helpful to clean up my head, but it\u2019s not targeted. Anyone with tips on how to meditate on specific areas, such as for focus or reduced worry?<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ralph O. I like to tackle one thing at a time. I like to do guided meditation and write down my focus for the day. So for example, if you want to improve focus just meditate using just meditation bells and focus on your breath. Start low and then gradually add more time. Hope this helps! Ella C. There are a number of guided meditations&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/meditation-is-a-bit-like-a-10-min-nap-for-me-super-helpful-to-clean-up-my-head-but-its-not-targeted-anyone-with-tips-on-how-to-meditate-on-specific-areas-such-as-for-focus-or-reduced-worr\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation is a bit like a 10 min nap for me. Super helpful to clean up my head, but it\u2019s not targeted. 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