{"id":15411,"date":"2019-06-26T00:22:00","date_gmt":"2019-06-26T00:22:00","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-do-my-usual-stretching-routine-before-working-out-which-is-at-8-p-m-when-i-do-it-with-my-morning-ritual-at-6-a-m-i-have-a-much-smaller-range-of-motion-and-am-much-more-sore-is-there-any-way-to\/"},"modified":"2022-12-19T15:06:36","modified_gmt":"2022-12-19T15:06:36","slug":"i-do-my-usual-stretching-routine-before-working-out-which-is-at-8-p-m-when-i-do-it-with-my-morning-ritual-at-6-a-m-i-have-a-much-smaller-range-of-motion-and-am-much-more-sore-is-there-any-way-to","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-do-my-usual-stretching-routine-before-working-out-which-is-at-8-p-m-when-i-do-it-with-my-morning-ritual-at-6-a-m-i-have-a-much-smaller-range-of-motion-and-am-much-more-sore-is-there-any-way-to\/","title":{"rendered":"I do my usual stretching routine before working out, which is at 8 p.m.  When I do it with my morning ritual at 6 a.m. I have a much smaller range of motion and am much more sore.  Is there any way to counter this?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Stanley J.<\/div>\n<div class=\"detailed-answer\">Very good man! Anyway, no there is any way to counter it. But because you don\u2019t have to!<br \/>\nIt\u2019s normal in the morning the body has just stayed many hours without moving, your body is in the coldest moment of the day,  it\u2019s completely normal!<br \/>\nJust enjoy your stretching, knowing that you are waking up your body, be gentle \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3893321574\"><div id=\"thefa-1562601398\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arthur Q.<\/div>\n<div class=\"detailed-answer\">This can often be normal, which can be related to over stretching or exercise as your training and engaging new muscles.  It can also be related to your sleeping position and possibly your bed.<br \/>\nHowever take it slow and do not exert yourself too much.  For me I find about 5 minutes after drinking water I wake up and my body is adjusted. I tend to stretch about 30mins after drinking water and watering my plants.  I like stretching in my shower while the hot water is running this helps be breath better and i feel more energized and my insides feel lubricated. I do this helps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marc O.<\/div>\n<div class=\"detailed-answer\"> Let me get this straight. You do a 6 AM workout routine. You feel that your muscles are sore and you lack range of motion. Then at night time,  At approximately 8 PM you do your regular stretching routine. Wow!  That sounds great! Maybe you need to watch a couple videos on YouTube to mix up your stretching routine. Find other muscles to stretch out that same time and find balance. But it sounds like you\u2019re on the right road to  well being .  Also look at your routine and see if you\u2019re hydrated enough.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liam A.<\/div>\n<div class=\"detailed-answer\">I would say give yourself a moment to wake up more before stretching, as that is why you\u2019re more sore and stiff, so put it later in your routine. Also, start slow and build up to bigger stretches. It will still be a helpful thing to do. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salvador O.<\/div>\n<div class=\"detailed-answer\">The only way the body and mind heals is sleep or deep meditation. So its either your overworking yourself, not eating enough food to heal or energize, or your not getting efficient sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zo S.<\/div>\n<div class=\"detailed-answer\">it usually takes up to a month till our body gets used to adjust itself physically. I&#39;ve had the chance to learn this important lesson to finish my workout early in the morning to achieve the maximum effect. usually people believe that working out in the morning will get them to be tired throughout the day but it&#39;s quite the contrary, you will have more time and much more energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kirk C.<\/div>\n<div class=\"detailed-answer\">If you are physically able to do the stretching at 8pm, you can also do it at another time of day. Build a mental picture of you stretching in morning light or the quiet of morning. Make a ritual of things that prepare your session of stretching. Put out your clothes. Have your mat ready and shoes. Relax with some breathing. Say to yourself you have already begun. Stretch now.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Penny A.<\/div>\n<div class=\"detailed-answer\">Warm up before you stretch or work out then stretch when your done.  Drink water when you get up too to prevent getting dehydrated.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elouan Z.<\/div>\n<div class=\"detailed-answer\">It may only be best to compare your morning stretches to your other morning stretches opposed to evening vs morning, considering that overnight your body has been fairly inactive&#8230; it seems unfair to your \u201cI\u2019ve been sleep all night body\u201d to have a conversation about progress with the \u201cI\u2019ve been moving, busy &#8211; joints warm and lubricated body\u201d. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stanley J. Very good man! Anyway, no there is any way to counter it. But because you don\u2019t have to! It\u2019s normal in the morning the body has just stayed many hours without moving, your body is in the coldest moment of the day, it\u2019s completely normal! Just enjoy your stretching, knowing that you are waking up your body, be gentle \ud83d\ude42 Arthur Q. This&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-do-my-usual-stretching-routine-before-working-out-which-is-at-8-p-m-when-i-do-it-with-my-morning-ritual-at-6-a-m-i-have-a-much-smaller-range-of-motion-and-am-much-more-sore-is-there-any-way-to\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I do my usual stretching routine before working out, which is at 8 p.m. When I do it with my morning ritual at 6 a.m. I have a much smaller range of motion and am much more sore. 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Is there any way to counter this?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15411"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=15411"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15411\/revisions"}],"predecessor-version":[{"id":44740,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15411\/revisions\/44740"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=15411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=15411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=15411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}