{"id":15410,"date":"2019-06-26T00:21:53","date_gmt":"2019-06-26T00:21:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-times-do-you-exercise-in-a-day\/"},"modified":"2022-12-19T15:35:08","modified_gmt":"2022-12-19T15:35:08","slug":"how-many-times-do-you-exercise-in-a-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-times-do-you-exercise-in-a-day\/","title":{"rendered":"How many times do you exercise in a day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jar J.<\/div>\n<div class=\"detailed-answer\">Mostly, my exercise is walking. I don&#39;t have a car, so I walk a lot. My other &quot;exercise&quot; is housework. I do that in the morning, four times a week. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3631503044\"><div id=\"thefa-3134286905\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maristela C.<\/div>\n<div class=\"detailed-answer\">Once right when I get out of bed. It refreshes me and get&#39;s my heart beat up and running. I only do a seven minute workout. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester I.<\/div>\n<div class=\"detailed-answer\">I exercise daily except if the weather is bad. If it\u2019s raining or to cold or even if there is snow on the road I may skip.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia O.<\/div>\n<div class=\"detailed-answer\">I do a 25 minute walk, a 45 minute hill climb and work in a kitchen and restaurant for 8 hours a day. I do this 5-6&#x2F;7 days per week<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoey T.<\/div>\n<div class=\"detailed-answer\">mandatorily once, but i like to go twice a day: one workout in the morning and one in the evening after work. that second workout is often tiring and difficult to find motivation for so i feel that that is a point of improvement <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie P.<\/div>\n<div class=\"detailed-answer\">Once a day, but moving forward I am setting goals to complete 2 workouts a day and a stretch around lunchtime. So it would look like this&#8230;AM walk, Afternoon Stretch and PM walk or cardio or strength training .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gilcenira A.<\/div>\n<div class=\"detailed-answer\">Once.  Either a 10-30 minute walk AM or a longer strength training&#x2F; aerobic session after work. I also started planking 2x a day. Currently 45 seconds <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marizete C.<\/div>\n<div class=\"detailed-answer\">I exercise every morning for at least an hour- walking 5 miles and then a half hour of weights. I exercise through the day by taking the stairs and parking far. And I often walk another 3 miles in the evening <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maurice F.<\/div>\n<div class=\"detailed-answer\">I ride my bike to work in the morning and am now trying to walk during my lunches at work. When I bike to work I have to bike back so about twice. <\/p>\n<p>I also try to go to the gym three times a week. <\/p>\n<p>So at times it\u2019s up to maybe four times a day. Other times at least once. Even if it\u2019s a walk or yoga session.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pamela U.<\/div>\n<div class=\"detailed-answer\">I run one mile every morning. Most days, that\u2019s my only exercise except for any walking I do at work. Once a week, I go to a yoga class, and once a week I go rock climbing. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie J.<\/div>\n<div class=\"detailed-answer\">I start with a nice easy walk within an hour of waking. I park further from stores and enjoy hiking. I kayak when I want quiet on the lake. Exercise is everywhere. It doesn&#39;t need to be planned and timed all the time. Spontaneity is exciting!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ne Teles P.<\/div>\n<div class=\"detailed-answer\">When I\u2019m really feeling it, i\u2019ll exercise 3 times a day. I\u2019ll take my dog for a walk in the morning, do exercises on the app on my phone and i\u2019ll go to the gym. Most days only walk my dog and one of the others though. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phoebe Y.<\/div>\n<div class=\"detailed-answer\">I try for 2 smaller sessions, a quick one first thing when I get up, and a long walk or bike ride in the afternoon&#x2F;evening<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steven S.<\/div>\n<div class=\"detailed-answer\">Off and on, during the day, I look at my exercise equipment. It looks like fun, and I feel like doing some. So, I would say, two or three times a day I do about ten minutes on a piece of equipment. And I always feel good afterwards.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lee E.<\/div>\n<div class=\"detailed-answer\">I exercise once a day usually.  I hope to increase that when my kids are older. I also moved exercise to the afternoon because I noticed that I didn&#39;t have strength in the morning,  but if I did the same workout later in the day I did it much better <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pauline C.<\/div>\n<div class=\"detailed-answer\">At least once a day either by walking for an hour or more, cycling somewhere or by making a planned exercise time when working. Making a olan for each working day from Monday to Friday is the important part, even if staying away in a hotel or otherwise. I must always plan at least 3 days ahead for my working day exercise as to fail to plan this is definitely planning to fail in a daily short exercise routine \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara N.<\/div>\n<div class=\"detailed-answer\">I exercise 30 mins to an hour a day. Mainly in the morning because it help fuel me. Plus being a mother that&#39;s all I need especially since I&#39;m always playing and exercising with them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anuncia O E.<\/div>\n<div class=\"detailed-answer\">Before I discover this app I used to do my exercises once or two times in a week, sometimes even in a month. Now, with this app, I do my exercises once or two times in a day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoey T.<\/div>\n<div class=\"detailed-answer\">Hmmm depending on the day, 1 to 4 times a day. Since I don\u2019t have a car, I share with my boyfriend but some days I have to walk and take the bus. I count that as a low intensity workout since the walls can be long. Usually there is an hour wait for the buses and during that time I will walk around the town. Then I hike down the hill from my job at the hotel to get to the village below. And some days I will actually go into the gym at my apartment and lift some weights or do yoga or HIIT workout in my apartment.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barbara F.<\/div>\n<div class=\"detailed-answer\">It depends. Most times I try to crunch it all in 15 mins to an hr, but I will often stretch towards the end of the day too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Berend Y.<\/div>\n<div class=\"detailed-answer\">I find that the best days are when I exercise many times a day.  I like to start with a run, then walk my dogs, maybe do yoga midday, walk my dogs some more.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jar J. Mostly, my exercise is walking. I don&#39;t have a car, so I walk a lot. My other &quot;exercise&quot; is housework. I do that in the morning, four times a week. Maristela C. Once right when I get out of bed. It refreshes me and get&#39;s my heart beat up and running. I only do a seven minute workout. Lester I. I exercise daily&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-do-you-exercise-in-a-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many times do you exercise in a day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many times do you exercise in a day? 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