{"id":15388,"date":"2019-06-26T00:18:25","date_gmt":"2019-06-26T00:18:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-maintain-an-exercise-habit-when-youre-sick\/"},"modified":"2022-12-19T15:35:08","modified_gmt":"2022-12-19T15:35:08","slug":"how-do-you-maintain-an-exercise-habit-when-youre-sick","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-an-exercise-habit-when-youre-sick\/","title":{"rendered":"How do you maintain an exercise habit when you\u2019re sick?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse U.<\/div>\n<div class=\"detailed-answer\">It depends on the kind of sick&#8211;its incredibly important to listen to your body and meet it where it is. If you have a fevor and&#x2F;or flu symptoms, your body will most likely need you to rest for at least one full day (often more then that) to heal as quickly as possible. However, after the first couple of days, and especially with upper respitory symptoms, walking can be a great way to get some exercise and to help congestion and bacteria move through the body. Gentle and breath filled stretching can also help to keep the body&#39;s blood flow circulating. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3125249954\"><div id=\"thefa-4197628161\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline J.<\/div>\n<div class=\"detailed-answer\">When I\u2019m sick, I still exercise. My form of exercise is running, so when I am feeling under the weather, I typically take it easy by slowing myself down and shortening the distance and duration. While it is good to maintain your health by exercising while you\u2019re sick, it is important to not overdo it to the point that you are risking your health; which is counterproductive, so just do what you are comfortable with. If you are stuffy and can\u2019t breath and you typically do cardio, switch it up and give your muscles some attention with yoga, weight lifting, and&#x2F;or core workouts. Just remember to take it easy so that you can recover sooner, rather than later. Feel better and keep up the good work!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michael E.<\/div>\n<div class=\"detailed-answer\">I pick exercises with the lowest effort, and if there\u2019s not a lot of pain I remind myself that I\u2019d feel better when I do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miroslawa S.<\/div>\n<div class=\"detailed-answer\">It&#39;s really challenging to maintain an exercise habit while sick, but the secret is to keep moving and not fall for the coziness and temptation of the bed.<br \/>\nBy keeping you movement around your house doing small chores your body regain it&#39;s powers and energy.<br \/>\nYou will even get better sooner than if you decide to stay in bed for the whole week.<br \/>\nYou can also do some basic yoga it doesn&#39;t need so much energy but it will sure help keep you motivated.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel G.<\/div>\n<div class=\"detailed-answer\">Do something simple like walking, jumping Jack&#39;s, and some core strength exercises. You dont even need to leave your home to do all the above.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pearl F.<\/div>\n<div class=\"detailed-answer\">Go lightly. Maybe stretch more instead of doing actual intense physical activity, or instead of doing leg day maybe bundle up and go on a walk for a long time. Work on your steps and breathing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enrique Y.<\/div>\n<div class=\"detailed-answer\">Unless I have a stomach bug, or am so severely sick I am unable to move, I will continue my routine. The exercise helps take my mind off of the sickness, and not exercising would weaken the habit. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kimberly F.<\/div>\n<div class=\"detailed-answer\">It depend on how sick you are. If it\u2019s just a minor cold, getting up to do a short and simple, easy version of whatever routine you do should keep the habit in place. However, if you\u2019re too sick to get out of bed, it\u2019s probably best to recognize that you\u2019ll have to miss it until you feel well enough to exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michele Y.<\/div>\n<div class=\"detailed-answer\">If i am badly sick i concentrate on getting well.  If im just slightly sick like a mild headache or allergies  i will try to get in some stretches or gentle  yoga<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janet U.<\/div>\n<div class=\"detailed-answer\">I don\u2019t, technically. I don\u2019t exercise while sick, since recovery is likely a lot longer that way. I schedule the same time for something like stretching gently. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rick O.<\/div>\n<div class=\"detailed-answer\">I always move around and try to walk as much as possible. However, those urges often arise at nighttime when I have to rebuke the urges to walk outside and have alternative distractions to enjoy\ud83d\udc4c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">J Rg X.<\/div>\n<div class=\"detailed-answer\">I don&#39;t. Exercising when sick is the worst idea possible and will only hinder you. I stop, take care of myself, and when I&#39;m better I resume. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheryl Z.<\/div>\n<div class=\"detailed-answer\">I would have to say,<br \/>\n&quot;Take a break&quot;!!!<br \/>\n(It takes 2 days for 1 day of exercise to where off)&#8230;***OR***<br \/>\nDo them every couple days.<br \/>\nHopeyou feel better!!\ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah P.<\/div>\n<div class=\"detailed-answer\">Stick to a short meditative yoga flow when you are sick. That way you will be able to move your body and flex your muscles without over stressing yourself and you haven\u2019t dropped your habit! There are plenty of good resources on YouTube you could use. Even looking up \u201cyoga for when you are sick\u201d will yield good results. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daryl T.<\/div>\n<div class=\"detailed-answer\">When I&#39;m really sick i usually don&#39;t exercise at all, if I&#39;m just little ill I modify my training plan with less difficult moves <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison E.<\/div>\n<div class=\"detailed-answer\">Well, it really depends on what kind of illness you have. I\u2019m generally not sick very often, but when I do catch a strain of the common cold, I don\u2019t like to do strenuous activity that involves lots of breathing. Instead I opt for moderate intensity walking or lifting light weights. When it\u2019s a stomach issue, I\u2019ll try to meditate and utilize \u201csquare breathing\u201d because I can\u2019t lift heavy things or have long cardio sessions. But when I\u2019m truly afflicted (ie in bed all day with a fever) I\u2019ll refrain from  all exercise in order to let my body rest. In conclusion, I know that when you&#39;re under the weather the last thing you want to do is exercise, but I also know how important daily routines are so I do my best to make an effort. Even if I\u2019m not sweating or sore the next day, it still counts towards the routine. Hope this helps! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sander U.<\/div>\n<div class=\"detailed-answer\">Movement is key when you are not feeling well. Take it easy and get lots of rest but do some stretches and low intensity weight-training to keep your blood flowing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucien Y.<\/div>\n<div class=\"detailed-answer\">Any kind of movement is better than nothing . So housework and laundry if not too sick . If I&#39;m really sick I let my body rest <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mitchell F.<\/div>\n<div class=\"detailed-answer\">You don\u2019t. You shouldn\u2019t. Get better first. Then go back to exercise. The main thing: don\u2019t let the interruption of being sick stop you from getting immediately back in to the routine once you are better. <\/p>\n<p>I tried to carry on cycling to work, and so on, when I had a cold. It made the cold much worse and instead of missing 3-4 days cycling I missed two weeks. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Umelina S.<\/div>\n<div class=\"detailed-answer\">If you are sick or especially if your stomach is hurting most exercises will most like make it worse. You could do yoga poses or strech instead if you are intent on working out but otherwise I would focus on getting better with sleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyle Y.<\/div>\n<div class=\"detailed-answer\">I think a misunderstanding about exercise is that is always needs to be impressive and sweaty. The point of exercising, to me, is doing something that suits me that day. For example, when I have a headache, I might have a walk for 15 minutes, if my belly hurts, I might do some calming yoga and if my muscles ache, I do some stretching. If I feel great and energetic, the same \u2018action\u2019 might be filled in with a 60 min circuit training or sweating hard on a cardio machine. I think exercise is a mindset and is most profitable if you suit it to your state. So if you\u2019re sick, try and find a small doable thing to do, decide at forehand what goal you need to reach and feel a little bit better for achieving it afterwards!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nina S.<\/div>\n<div class=\"detailed-answer\">The excersice habit is in your mind. As long as you do your maximum effort in any movement as excersise, you are acomplishing the habit.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jesse U. It depends on the kind of sick&#8211;its incredibly important to listen to your body and meet it where it is. If you have a fevor and&#x2F;or flu symptoms, your body will most likely need you to rest for at least one full day (often more then that) to heal as quickly as possible. However, after the first couple of days, and especially with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-an-exercise-habit-when-youre-sick\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you maintain an exercise habit when you\u2019re sick? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you maintain an exercise habit when you\u2019re sick? 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