{"id":15354,"date":"2019-06-26T00:13:22","date_gmt":"2019-06-26T00:13:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-a-great-way-to-strengthen-my-back-even-though-i-have-ddd-degenerative-disk-disease-and-i-am-72-years-old\/"},"modified":"2022-12-19T15:01:54","modified_gmt":"2022-12-19T15:01:54","slug":"what-is-a-great-way-to-strengthen-my-back-even-though-i-have-ddd-degenerative-disk-disease-and-i-am-72-years-old","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-way-to-strengthen-my-back-even-though-i-have-ddd-degenerative-disk-disease-and-i-am-72-years-old\/","title":{"rendered":"What is a great way to strengthen my back even though I have DDD (Degenerative Disk Disease) and I am 72 years old ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Villads W.<\/div>\n<div class=\"detailed-answer\">there are good workouts for seniors. i recommend the dvd \u201cskeletal fitness\u201d by mirabai holland. i bought mine online at amazon.com<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4147670965\"><div id=\"thefa-2513434224\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matteo J.<\/div>\n<div class=\"detailed-answer\">What I would do and suggest is that talk to your doctor and physio and check on what stretched or yoga is good for you. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mildred P.<\/div>\n<div class=\"detailed-answer\">Unsure of how the condition will effect this but I walk a lot usually with a backpack containing anything from light objects one day to heavy the next<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erica E.<\/div>\n<div class=\"detailed-answer\">The best thing exercise-wise would be to do careful, back-preserving stretches (as opposed to cardio and core work).  Keeping the spine straight is very important in preserving it, so movements like squats, wall stretches, and floor leg lifts would all be a great help.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandre O.<\/div>\n<div class=\"detailed-answer\">Sorry to hear about your back! \ud83d\ude41<\/p>\n<p>I\u2019m not a doctor by any means, but holding a good posture is one way\u2014and there is a device on the market called Upright that is supposed to help. I haven\u2019t tried it, so I can\u2019t speak to it\u2019s effectiveness on a personal level. I would speak to a physical therapist who could give you small exercises to help and I would suggest checking out some vitamins for bones and joints.<\/p>\n<p>Also, never underestimate the power of getting a good massage\u2014hot stone, chair, etc.\u2014for the pain. \ud83d\ude42<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lynn Q.<\/div>\n<div class=\"detailed-answer\">I would avoid to fold my back. Try to use your arms, stand up your arms over your head, but you shouldn\u2019t experience  any pain. Keep your hands together, and stay in this position for just one minute (or less if you need). You should feel relaxation after the movement, not pain. You can try to elevate the arms and keep the hands elevated with the dorsal part of the hands together. This position is such more challenger! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hunter J.<\/div>\n<div class=\"detailed-answer\">Start with chair yoga. Or, if you have access to a pool, water aerobics. Light weight-bearing exercises are best and listen to your body. Even just 5 mins of movement is great! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilma F.<\/div>\n<div class=\"detailed-answer\">I\u2019m not really an expert in this area (I\u2019m only 16) but I\u2019ve heard it\u2019s important to have strong muscles in the stomach to help strengthen your back. So maybe just do some simple belly muscle exercises and a few back exercises? Only what you are comfortable with of course. It is also important to not  do to much or put to much pressure on your back.<br \/>\nHope this helps at all \ud83d\ude42 and have a good day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura N.<\/div>\n<div class=\"detailed-answer\">Go to a Sports Medicine doctor, physiotherapist or a kinesiologist to learn safe stretches and exercise. And do some feep breathing exercises with them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida N.<\/div>\n<div class=\"detailed-answer\">I suggest a few simple exercises to do every morning. Here is a link to a video that explains them: https:&#x2F;&#x2F;m.youtube.com&#x2F;watch?v&#x3D;uYnwg_prwi8<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaitlin G.<\/div>\n<div class=\"detailed-answer\">Apparently Vitamin B1 (Thiamine) can help with bad backs.  If not it may give you more energy as it aids turning carbs n stuff into glucose, cant remember the source, but look up Health benefits of thiamine and look on amazon reviews for high dosage thiamine tablets.<br \/>\nPs good luck \ud83d\udcaa\ud83c\udffb<br \/>\nKind Regards<br \/>\nGreg <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Camille E.<\/div>\n<div class=\"detailed-answer\">I\u2019m unfamiliar with this particular condition, but I\u2019d suggest something low impact like swimming\u2014which is great cardio as well\u2014or yoga. I\u2019d suggest iyengar for you, because it will ensure that you have the support you need, but also will be quite challenging. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oc Ane T.<\/div>\n<div class=\"detailed-answer\">I\u2019m sorry your question was sent to me by the app. I\u2019m younger than you and am not familiar with your condition. I have faith\u2014because you reached out for information\u2014that you will find the answer to this question. I admire your strength. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathana L E.<\/div>\n<div class=\"detailed-answer\">It\u2019s good to see a doctor or physiotherapist about your back. They can give you light stretches and exercises to do, or even medication. But I am so sorry I cannot give you advice, I do not specialize in that area and I dont know what your body can handle. Best of luck!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lo S Q.<\/div>\n<div class=\"detailed-answer\">You can strengthen your back by strengthening the muscles that support your back.  Pilates exercises that strengthen your core abdominal muscles are particularly good for this.<br \/>\nYou need to avoid certain postures that are going to<br \/>\nplace an extra strain on your back, and also practice good posture when lifting.  There are some tasks you might want to avoid that almost guarantee back strain.  Shoveling snow comes to mind, for example.  Good luck with helping your back.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Rio F.<\/div>\n<div class=\"detailed-answer\">Hi friend how are you? I hope you\u2019re having a good time. As a DDD, I think starting with stretching  exercises is a good choice by laying on your back and moving your legs and arms back and forth and right and left. Then stand on your knees and arms and also start moving your one leg and one arm contraversive way. Then move your body up and down.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Villads W. there are good workouts for seniors. i recommend the dvd \u201cskeletal fitness\u201d by mirabai holland. i bought mine online at amazon.com Matteo J. What I would do and suggest is that talk to your doctor and physio and check on what stretched or yoga is good for you. Mildred P. Unsure of how the condition will effect this but I walk a lot&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-great-way-to-strengthen-my-back-even-though-i-have-ddd-degenerative-disk-disease-and-i-am-72-years-old\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a great way to strengthen my back even though I have DDD (Degenerative Disk Disease) and I am 72 years old ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is a great way to strengthen my back even though I have DDD (Degenerative Disk Disease) and I am 72 years old ? 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