{"id":15336,"date":"2019-06-19T00:44:17","date_gmt":"2019-06-19T00:44:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-best-general-stretch-you-do-for-your-body\/"},"modified":"2022-12-19T15:28:47","modified_gmt":"2022-12-19T15:28:47","slug":"whats-the-best-general-stretch-you-do-for-your-body","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-general-stretch-you-do-for-your-body\/","title":{"rendered":"What\u2019s the best general stretch you do for your body?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alexis P.<\/div>\n<div class=\"detailed-answer\">Usually I stretch my arms up and lean back a bit to stretch my spine, and my stomach. Then I Lean forward and get my hands towards my feet to stretch my legs<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3789492319\"><div id=\"thefa-18424332\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maya T.<\/div>\n<div class=\"detailed-answer\">There is one stretch that my choir director actually taught me. You literally stand as straight as possible and with your fingers clasped together you stretch as high as you can. You can tip-toe if you&#39;d like. It gets all of the blood in your body flowing. Just hold it for 30 ish seconds and magic<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexis P. Usually I stretch my arms up and lean back a bit to stretch my spine, and my stomach. Then I Lean forward and get my hands towards my feet to stretch my legs Maya T. There is one stretch that my choir director actually taught me. You literally stand as straight as possible and with your fingers clasped together you stretch as high&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-general-stretch-you-do-for-your-body\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s the best general stretch you do for your body? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s the best general stretch you do for your body? 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