{"id":15329,"date":"2019-06-19T00:43:21","date_gmt":"2019-06-19T00:43:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/"},"modified":"2022-12-19T15:34:46","modified_gmt":"2022-12-19T15:34:46","slug":"what-is-the-easiest-and-useful-move-for-stretching-the-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/","title":{"rendered":"What is the easiest and useful move for stretching the back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Clarence T.<\/div>\n<div class=\"detailed-answer\">Most core street he&#39;s also stretch the back as it is part of the core, extending the abdominals constricts the back and vice versa, so torso twist, expanding the chest and pulling your arms back, then pull your arms forwards and constrict the chest, rolling your body down towards your toes slowly and slowly rolling back up, things like that<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-217469907\"><div id=\"thefa-3336381442\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Courtney Z.<\/div>\n<div class=\"detailed-answer\">Counter Stretch &#8211; lean forward placing hands on a counter (like you would find in a kitchen or anything of similar height), and bend from your hips.  Your entire upper body remains parallel to the floor.  Hold for 30 seconds.  I also like Downward Dog, Cat-Cow, and Puppy Pose which I believe are all standard yoga poses.  A foam roller is wonderful for releasing tension in the back, however you should roll your upper and lower back separately to avoid pain or injury.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid W.<\/div>\n<div class=\"detailed-answer\">Stretching is a powerful exercise to release tension from the mind , one of the key areas is the back! You can try these moves :<br \/>\nDownward fog<br \/>\nBridge<br \/>\nTouch your toes<br \/>\nReach you arms up<br \/>\nCircle your upper waist<br \/>\nThose are the ones I can think of right now but I will let you know if I find any more effective,  the two I would strongly recommend,  as I do stretching,  yoga and meditation daily,is the bridge and downward dog , hold each pose for minimum 1 minute  , thanks for asking this question please ask again if you have any trouble with anything! Be fabulous <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Clarence T. Most core street he&#39;s also stretch the back as it is part of the core, extending the abdominals constricts the back and vice versa, so torso twist, expanding the chest and pulling your arms back, then pull your arms forwards and constrict the chest, rolling your body down towards your toes slowly and slowly rolling back up, things like that Courtney Z. Counter&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the easiest and useful move for stretching the back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the easiest and useful move for stretching the back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the easiest and useful move for stretching the back? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the easiest and useful move for stretching the back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-19T00:43:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:34:46+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is the easiest and useful move for stretching the back?\",\"datePublished\":\"2019-06-19T00:43:21+00:00\",\"dateModified\":\"2022-12-19T15:34:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/\"},\"wordCount\":263,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/\",\"name\":\"What is the easiest and useful move for stretching the back? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-06-19T00:43:21+00:00\",\"dateModified\":\"2022-12-19T15:34:46+00:00\",\"description\":\"What is the easiest and useful move for stretching the back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the easiest and useful move for stretching the back?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the easiest and useful move for stretching the back? | Fabulous Community","description":"What is the easiest and useful move for stretching the back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/","og_locale":"en_US","og_type":"article","og_title":"What is the easiest and useful move for stretching the back? | Fabulous Community","og_description":"What is the easiest and useful move for stretching the back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/","og_site_name":"Fabulous Community","article_published_time":"2019-06-19T00:43:21+00:00","article_modified_time":"2022-12-19T15:34:46+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is the easiest and useful move for stretching the back?","datePublished":"2019-06-19T00:43:21+00:00","dateModified":"2022-12-19T15:34:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/"},"wordCount":263,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/","name":"What is the easiest and useful move for stretching the back? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-06-19T00:43:21+00:00","dateModified":"2022-12-19T15:34:46+00:00","description":"What is the easiest and useful move for stretching the back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-easiest-and-useful-move-for-stretching-the-back\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is the easiest and useful move for stretching the back?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15329"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=15329"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15329\/revisions"}],"predecessor-version":[{"id":49002,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/15329\/revisions\/49002"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=15329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=15329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=15329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}