{"id":15325,"date":"2019-06-19T00:42:41","date_gmt":"2019-06-19T00:42:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-not-feel-exhausted-after-the-deep-work-session\/"},"modified":"2022-12-19T15:02:58","modified_gmt":"2022-12-19T15:02:58","slug":"how-to-not-feel-exhausted-after-the-deep-work-session","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-not-feel-exhausted-after-the-deep-work-session\/","title":{"rendered":"How to not feel exhausted after the deep work session?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maria B.<\/div>\n<div class=\"detailed-answer\">My deep work session is really my computer software training. Usually i dont feel physically tired after it, i feel mentally tired. So what helps me is moving towards my exercise session after work: either the gym (spinning and sauna), or a dance class, or a walk outdoors depending on my energy level in that day. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-783059310\"><div id=\"thefa-2565819069\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jackson F.<\/div>\n<div class=\"detailed-answer\">Keep your deep work sessions between 25min to 45 min, put on some music that helps you concentrate and get motivated once your session is done give your self a break move around for 5-10 min then deep dive again if you have longer work days.<\/p>\n<p>Tackle 3 priorities tasks per day and 5 tasks that will take less than 15min to complete.<\/p>\n<p>This will help you accomplish more consistently.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sulene N.<\/div>\n<div class=\"detailed-answer\">I never feel exhausted after small 25 minutes deep work sessions. Sometimes I get into a flow state and work for a longer period, maybe 1 hour, or even 2, but still don&#39;t feel exhausted, cause it happens naturally, without forcing it. The main thing is to simply get started, committing only for 25 minutes. It&#39;s easier this way, since it puts less pressure. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alessio O.<\/div>\n<div class=\"detailed-answer\">I use 25 minutes of deep working. It has been easy for me. After each of this chunks of times, I rest for 5-8 minutes.<br \/>\nAlso drinking water absolutely helps to feel fresh and not exhausted. It seems to me that enjoying the process is more important than getting the result in any of these 25 minutes. Eventually you  will see that the task is fully done without really getting overwhelmed, or exhausted. I hope this helps. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maria B. My deep work session is really my computer software training. Usually i dont feel physically tired after it, i feel mentally tired. So what helps me is moving towards my exercise session after work: either the gym (spinning and sauna), or a dance class, or a walk outdoors depending on my energy level in that day. Jackson F. Keep your deep work sessions&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-not-feel-exhausted-after-the-deep-work-session\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to not feel exhausted after the deep work session? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to not feel exhausted after the deep work session? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-not-feel-exhausted-after-the-deep-work-session\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to not feel exhausted after the deep work session? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How to not feel exhausted after the deep work session? 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