{"id":15321,"date":"2019-06-19T00:42:01","date_gmt":"2019-06-19T00:42:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-distractions-are-the-hardest-to-get-rid-of-and-how-to-deal-with-them\/"},"modified":"2022-12-19T15:32:57","modified_gmt":"2022-12-19T15:32:57","slug":"what-distractions-are-the-hardest-to-get-rid-of-and-how-to-deal-with-them","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-distractions-are-the-hardest-to-get-rid-of-and-how-to-deal-with-them\/","title":{"rendered":"What distractions are the hardest to get rid of? And how to deal with them?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Robert J.<\/div>\n<div class=\"detailed-answer\">Television and pot. The best way to not get sucked in the black hole of tv is to just not turn it on. Do something else in that time. This is harder on days I know a show I\u2019m looking forward to seeing will be on. <\/p>\n<p>As for pot, not having it or not having it along with a tv helps. I can work on pot as long as there\u2019s no television<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-220692946\"><div id=\"thefa-457408826\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pietro F.<\/div>\n<div class=\"detailed-answer\">I have ADHD-Innattentive Type, Depression, and Anxiety, so anything that is truly effortless, increases Dopamine, and helps me disassociate: FaceBook. \ud83d\ude2d However, since I added &quot;Observe Digital Use&quot; to both my morning and evening routines, I have been able to cut this out. In the morning, I make a note within the task stating, &quot;I want to spend less than an hour on Facebook today.&quot; In the evening, I write note within the task about how I did and why. I&#39;ve also set up my Facebook app to notify me when I&#39;ve been on Facebook for an hour. You can also see your log of how much time you&#39;ve spent on the app. This has helped tremendously!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria C.<\/div>\n<div class=\"detailed-answer\">Distractions that come paired with something that is part of the deep work. For example, using a phone app for work, but noticing those notifications on the home screen. Or referencing a work-related email and noticing all the new emails in the inbox. I try to turn a blind eye to them, but that\u2019s very difficult. I might start setting intervals for when I can check those things so I\u2019m not tempted to check in the middle of deep work. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Robert J. Television and pot. The best way to not get sucked in the black hole of tv is to just not turn it on. Do something else in that time. This is harder on days I know a show I\u2019m looking forward to seeing will be on. As for pot, not having it or not having it along with a tv helps. I can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-distractions-are-the-hardest-to-get-rid-of-and-how-to-deal-with-them\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What distractions are the hardest to get rid of? And how to deal with them? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What distractions are the hardest to get rid of? And how to deal with them? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-distractions-are-the-hardest-to-get-rid-of-and-how-to-deal-with-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What distractions are the hardest to get rid of? And how to deal with them? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What distractions are the hardest to get rid of? And how to deal with them? 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