{"id":15311,"date":"2019-06-19T00:40:34","date_gmt":"2019-06-19T00:40:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-a-daylight-simulation-alarm-clock-help-to-wake-up-at-a-better-stage-of-the-sleep-cycle\/"},"modified":"2022-12-19T15:29:46","modified_gmt":"2022-12-19T15:29:46","slug":"does-a-daylight-simulation-alarm-clock-help-to-wake-up-at-a-better-stage-of-the-sleep-cycle","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-a-daylight-simulation-alarm-clock-help-to-wake-up-at-a-better-stage-of-the-sleep-cycle\/","title":{"rendered":"Does a daylight simulation alarm clock help to wake up at a better stage of the sleep cycle?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Pius Y.<\/div>\n<div class=\"detailed-answer\">I would definitely assume so. I wake up with the sun now but when daylight savings hits my morning is dark and it&#39;s hard to get moving<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3676283230\"><div id=\"thefa-2858083991\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon Z.<\/div>\n<div class=\"detailed-answer\">No, not unless it&#39;s synced to your sleep cycle somehow. However, it helps you waken more authentically and some people find that makes it easier to get up. If you want to wake up better with your sleep cycle, use an app that tracks your sleep and wakens you at the end of a REM cycle instead of in the middle of one<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia A.<\/div>\n<div class=\"detailed-answer\">I use sleep cycle the app, the alarm goes off when you\u2019re in light sleep, works great. I saw it can be connected to Philips Hue.<br \/>\nShould not work for me since I sleep with a mask<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosano N.<\/div>\n<div class=\"detailed-answer\">Day light never help to wake me up I depend on a multiple time alarm clock to wale up and it&#39;s been like this ever since I was a child.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pius Y. I would definitely assume so. I wake up with the sun now but when daylight savings hits my morning is dark and it&#39;s hard to get moving Simon Z. No, not unless it&#39;s synced to your sleep cycle somehow. However, it helps you waken more authentically and some people find that makes it easier to get up. If you want to wake up&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-a-daylight-simulation-alarm-clock-help-to-wake-up-at-a-better-stage-of-the-sleep-cycle\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does a daylight simulation alarm clock help to wake up at a better stage of the sleep cycle? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does a daylight simulation alarm clock help to wake up at a better stage of the sleep cycle? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-a-daylight-simulation-alarm-clock-help-to-wake-up-at-a-better-stage-of-the-sleep-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does a daylight simulation alarm clock help to wake up at a better stage of the sleep cycle? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Does a daylight simulation alarm clock help to wake up at a better stage of the sleep cycle? 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