{"id":15299,"date":"2019-06-19T00:38:49","date_gmt":"2019-06-19T00:38:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-dancing-count-as-stretching\/"},"modified":"2022-12-19T15:48:10","modified_gmt":"2022-12-19T15:48:10","slug":"does-dancing-count-as-stretching","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-dancing-count-as-stretching\/","title":{"rendered":"Does dancing count as stretching?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">C Me Y.<\/div>\n<div class=\"detailed-answer\">I think it really depends on how you dance- for me, dancing is usually more like cardio- a bunch of uncoordinated jumping around. For others, it might be more like stretching- a smooth lengthening of the muscles. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2254247422\"><div id=\"thefa-1419641556\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christoph X.<\/div>\n<div class=\"detailed-answer\">Dear Fabulous friend \ud83c\udf40 I believe that yes, dancing counts as stretching. Especially if you transit from slow melodies to more energetic and dynamic. It helpsyo warm up, stretch and tone up the muscles.<br \/>\nWishing you a great day \ud83d\udc95<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil B.<\/div>\n<div class=\"detailed-answer\">Absolutely! Dancing gets your limbs loose just like stretching or exercise. You just may want to do some traditional stretching before and&#x2F;or after depending on your usual level of activity. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arianna U.<\/div>\n<div class=\"detailed-answer\">No but it\u2019s counts as physical activity! Ballet might sort of count but I think stretching before dancing would help make dancing better <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilian Y.<\/div>\n<div class=\"detailed-answer\">I\u2019d count dancing as a form of exercise more than a form of stretching. Because at least for me, to really feel stretched out, I have to hold the stretch for an extended period of time. With dancing, any kind of stretching that happens is very short and therefore I wouldn\u2019t class it as stretching <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob X.<\/div>\n<div class=\"detailed-answer\">I would say so as you would stretch your muscles whilst in the movement of dancing. Although if you were to dance to a moderate extent you might hurt yourself through not stretching properly beforehand.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eloane Y.<\/div>\n<div class=\"detailed-answer\">Vai depender do tipo de dan\u00e7a. Claro que conta como exerc\u00edcio mas ser\u00e1 necess\u00e1rio ter cuidado coma forma como acordamos os m\u00fasculos<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline E.<\/div>\n<div class=\"detailed-answer\">Yes. When we dance, we move a lot of muscles. Basically, Streaching is a lot of muscle movement. The difference probably is that dance is unorganized Stretching. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C Me Y. I think it really depends on how you dance- for me, dancing is usually more like cardio- a bunch of uncoordinated jumping around. For others, it might be more like stretching- a smooth lengthening of the muscles. Christoph X. Dear Fabulous friend \ud83c\udf40 I believe that yes, dancing counts as stretching. Especially if you transit from slow melodies to more energetic and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-dancing-count-as-stretching\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does dancing count as stretching? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does dancing count as stretching? 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