{"id":15293,"date":"2019-06-19T00:37:58","date_gmt":"2019-06-19T00:37:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-stretch\/"},"modified":"2022-12-19T15:48:05","modified_gmt":"2022-12-19T15:48:05","slug":"what-is-the-best-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch\/","title":{"rendered":"What is the best stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas B.<\/div>\n<div class=\"detailed-answer\">We sit hunched over so often, typing, reading, sitting at a desk. My favorite stretches counteract that.  1) Stand up straight arms out shoulder high, turn your thumbs to point behind you then try to make your thumbs touch begin you.  2) put both arms straight up in the air and try to touch the ceiling. Get up on toes, lift your chest, whole 9 yards. Imagine if you can get one more cm you\u2019ll get it. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1379235972\"><div id=\"thefa-2158921432\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorota C.<\/div>\n<div class=\"detailed-answer\">The best stretch is elongating your arms and legs, allowing your body to feel a whole stretch instead of a conformed stretch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joy F.<\/div>\n<div class=\"detailed-answer\">A low lunge with a twist in the same direction as your bent knee. In yoga practice, the common or familiar name of the pose&#x2F;stretch is \u201cLow Lunge with Twist Pose with Knee on the Floor.\u201d The pose works on your full body if done correctlyz<br \/>\nHere is a link to explain.<br \/>\nhttps:&#x2F;&#x2F;www.tummee.com&#x2F;yoga-poses&#x2F;low-lunge-twist-pose-knee-on-the-floor<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Quinota Q.<\/div>\n<div class=\"detailed-answer\">For me, the best stretch is leaning forward from the waist and touching the ground. I do it with my feet slightly apart. Then I repeat it with my feet crossed one way, then with my feet crossed the other way. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisandra E.<\/div>\n<div class=\"detailed-answer\">I like to do a few yoga poses; such as sun salutations, downward facing dog, and warrior pose.  Try following a few yoga classes online or at a gym; find what works best for your bodies needs.  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lucas B. We sit hunched over so often, typing, reading, sitting at a desk. My favorite stretches counteract that. 1) Stand up straight arms out shoulder high, turn your thumbs to point behind you then try to make your thumbs touch begin you. 2) put both arms straight up in the air and try to touch the ceiling. Get up on toes, lift your chest,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best stretch? 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